WorksheetsEssential Personal Hygiene Quiz
Total questions: 15
Worksheet time: 8mins
Which of the following is the recommended frequency for brushing your teeth to maintain good oral hygiene?
Once a week
Twice a day
Once a day
Every other day
Why is it important to wash your hands after sneezing?
To keep your hands warm
To prevent the spread of germs
To make your hands smell nice
To dry your hands
Which of the following is NOT a recommended practice for genital hygiene?
Using mild, unscented soap
Wearing clean underwear daily
Using harsh chemicals for cleaning
Drying the area thoroughly after washing
What is the correct way to cover your mouth and nose when sneezing?
With your hands
With a tissue or your elbow
With your shirt
Not covering at all
Which food is most likely to contribute to tooth decay if consumed frequently?
Cheese
Apples
Sweets and sugary drinks
Carrots
How long should you wash your hands with soap and water to effectively remove germs?
5 seconds
10 seconds
20 seconds
1 minute
Which of the following is a benefit of maintaining good personal hygiene?
Increased risk of illness
Improved self-esteem and confidence
More body odour
Weaker immune system
What is the main reason for flossing your teeth daily?
To whiten your teeth
To remove food particles and plaque between teeth
To freshen your breath only
To strengthen your gums
Which of the following is the best practice after using the toilet?
Rinse your hands with water only
Wipe your hands on your clothes
Wash your hands with soap and water
Use hand sanitiser only
How can poor genital hygiene affect health?
It has no effect
It can lead to infections and discomfort
It makes you taller
It improves digestion
Which of the following is a sign of good oral health?
Bleeding gums
Persistent bad breath
Pink, firm gums
Loose teeth
What should you do with a tissue after sneezing into it?
Put it in your pocket
Throw it in the bin immediately
Leave it on the table
Reuse it
Which of the following is NOT a recommended handwashing step?
Wet hands with clean water
Apply soap and lather well
Rinse thoroughly
Dry hands on dirty trousers
How does a balanced diet contribute to oral health?
It prevents all diseases
It provides nutrients for healthy teeth and gums
It makes teeth grow faster
It has no effect on oral health
Which of the following can negatively impact your self-esteem related to personal hygiene?
Maintaining regular hygiene routines
Neglecting personal hygiene
Wearing clean clothes
Brushing teeth daily
