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WorksheetsYear 7 PHE Exam Questions
Total questions: 46
Worksheet time: 36mins
Which of the following is NOT a ball game__________
Football
Volleyball
Handball
Wrestling
The act of keeping the body clean is called ________.
Physical fitness
Personal hygiene
First aid
Recreation
Which of the following is a common injury in sports___________
Fever
Sprain
Malaria
Chickenpox
Which of the following is a basic first aid item _______
Knife
Bandage
Cooking pot
Textbook
Which of these is a safety rule in sports ___________
Play on wet and slippery surfaces
Wear appropriate sportswear
Push others during games
Ignore the referee's instructions
The following are examples of contact sports EXCEPT ________.
Boxing
Taekwondo
Wrestling
Badminton
Which of these games is played with a racket_________
Football
Basketball
Tennis
Handball
The first thing to do when someone faints is to ________.
Run away
Pour water on them
Loosen their clothing and provide fresh air
Beat them to wake up
Which of these is NOT a benefit of physical exercise_________
Builds strong muscles
Causes sickness
Improves fitness
Promotes healthy growth
Which of the following is a reason for observing personal hygiene ________
To spread diseases
To prevent body odor
To attract flies
To avoid playing sports
Which of the following is NOT a class of food?
Carbohydrates
Proteins
Vitamins
Plastic
Carbohydrates provide the body with ________
Energy
Protection
Repair of body tissues
Body building
Which of the following foods is rich in protein _________
Rice
Fish
Sugar
Oil
Which of these is a good example of a recreational activity ________
Sleeping all day
Watching TV all day
Playing football
Eating too much food
The main function of vitamins in the body is to ________.
Build muscles
Provide energy
Fight diseases
Make us grow taller
Which of these is a carbohydrate food _________
Yam
Milk
Fish
Groundnut oil
Recreation helps in ________.
Increasing stress
Relaxing the body and mind
Making people weak
Reducing physical fitness
Which of the following is NOT a type of recreation __________
Indoor recreation
Outdoor recreation
Active recreation
Harmful recreation
Fruits and vegetables are rich in ________.
Fats and oils
Vitamins and minerals
Proteins
Carbohydrates
One benefit of recreation is that it ________.
Makes people sick
Helps in wasting time
Improves health and fitness
Causes body pain
Which of the following is NOT a class of food?
Carbohydrates
Proteins
Vitamins
Plastic
The sport in which a heavy disc is thrown is called ________.
Long jump
Shot put
Discus throw
Javelin throw
The implement used in the shot put event is called a ________
Discus
Ball
Shot
Baton
The shape of the implement used in discus throw is ________
Round and flat
Square
Long and thin
Oval
In the shot put event, the shot is placed ________
On the palm
Behind the ear
On the head
Between the legs
The area where the shot is thrown from is called the ________
Track
Throwing circle
Jumping pit
Starting line
Which of these is NOT a safety rule in throwing events _______
Do not throw until the area is clear
Always warm up before throwing
Always throw toward the officials
Follow the instructor's guidance
The throwing technique in discus is called ________
Spinning
Kicking
Jumping
Running
Which part of the body provides power in shot put _________
Neck
Leg and shoulder muscles
Fingers
Head
Which of these is a common mistake in shot put?
Throwing with full body strength
Placing the shot correctly
Using only the arm to push the shot
Pushing the shot with the legs
Which of the following activities is an example of recreation __________
Attending a work meeting
Hiking in the mountains
Completing
Studying for an exam
Which activity is considered leisure_________
Completing a job assignment
Watching a movie for fun
Attending a class
Running errands
Which of these is NOT typically considered a form of dance_______
Ballet
Jazz
Hip-hop
Cooking
What is a primary difference between recreation and leisure______
Recreation involves work; leisure does not
Recreation is structured activity; leisure is free time
Recreation requires payment; leisure is free
Recreation is always indoors; leisure is always outdoors
Which statement is true about leisure activities______
They are always physically demanding
They are performed under compulsion
They are done voluntarily during free time
They are solely educational
Which of the following can be classified as a dance activity_______
Reading a book
Practicing yoga
Performing a tango
Playing video games
Why is dance considered a form of recreation______,
It is done for work
It is an enjoyable activity done in free time
It requires professional training
It is mandatory
Why is physical fitness important___________
It increases the risk of chronic diseases
It improves overall health and reduces the risk of diseases
It promotes a sedentary lifestyle
Which of the following is NOT a health-related component of physical fitness_________
Muscular endurance
Body composition
Agility
Flexibility
What is the main objective in a discus throw_________
To throw the discus as high as possible
To throw the discus as far as possible
To throw the discus in a straight line
To throw the discus in a circular motion
In discus, the thrower must not step ________
Outside the circle before the throw
Inside the circle after the throw
Out of the throwing area before the disc lands
On the grass
List the six (6) classes of food.
State four (4) examples of recreational activities.
What is the importance of eating a balanced diet?
Define recreation and mention two (2) types of recreation.
Write three (3) sources of protein.
