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WorksheetsComponents of fitness + Muscles quiz Y10
Total questions: 15
Worksheet time: 11mins
What is the definition for strength?
“The extent to which a muscle can contract against a resistance”
“The ability to move and change direction quickly while maintaining control”
“The ability to maintain a position; this involves maintaining the center of mass over the base of support”
“The time taken to respond to a stimulus”
The Hinge joint can be found in which location in the body?
Elbows and knees
Neck
Wrists and Ankles
Shoulder and hip
The test for Co ordination is
Ruler drop test
Vertical jump test
1 minute wall throw
1 Minute press up
Select any muscles that can be found in the upper body
Biceps
Deltoids
Hamstring
Hip Flexor
What components of fitness would a boxer want to improve on the most (Select two)
Strength
Muscular endurance
Flexability
Agility
What components of fitness would a trampolinist most prioritise (Select two)
Cardiovascular endurance
Agility
Flexability
Power
What muscle is otherwise known as the 'Calf'
Gluteus maximus
Tibialis Anterior
Gastrocnemius
Soleus
What is the by product of our muscles working WITHOUT oxygen
Heat
Sweat
Lactic acid
Glucose
Who would most benefit from having excellent Cardiovascular endurance
Goalkeeper
Marathon Runner
100 Metre sprinter
Long jumper
Who would benefit the most of having excellent speed
Rower
Winger in rugby
Defender in football
GD in netball
How do we test a persons 'reaction'
Illinois Agility run
1 minute Press up test
Multistage fitness test (bleep test)
Ruler drop test
Select the muscles that are located in the lower body
Hamstrings
Tibialis Anterior
Obliques
Trapezius
Organize these options into the right categories
Ruler drop test
Wall throw test
Standing stalk
Sit and reach
30 metre sprint
12 Minute cooper
Standing long jump
1 minute press up
The Handgrip dynamometer test is appropriate for testing a footballers strength
True
False
A ball and socket joint are found in the....
Elbow and knees
Neck
Shoulder and hip
Wrists and ankle
