NEW
Font size
WorksheetsPEH 11 Physical Fitness - Skill-Related Fitness
Total questions: 14
Worksheet time: 7mins
What is the capacity of the body to do activities without undue exhaustion?
Muscular endurance
Health-related fitness
Skill-related fitness
Physical fitness
Which of the following is NOT a component of skill-related fitness?
Speed
Balance
Agility
Cardiovascular endurance
What is agility?
The capacity to shift or change the orientation of the body rapidly
The ability to keep your body in place
The rate at which an athlete reacts to external stimuli
The ability to perform one maximum effort in the shortest time
Which component of skill-related fitness involves the ability to perform one maximum effort in the shortest possible time?
Speed
Balance
Power
Agility
What does reaction time refer to?
The capacity to perform during games and sports
The maximum rate at which a person can move
The ability to keep your body in place
The rate at which an athlete reacts to external stimuli
Which of the following is a component of health-related fitness?
Coordination
Power
Flexibility
Agility
What is the maximum rate at which a person can move or cover a distance called?
Agility
Balance
Power
Speed
Which sport is likely to require a high level of balance?
Football
Swimming
Gymnastics
Track and field
What is coordination?
The maximum rate of movement
The capacity to shift body orientation rapidly
The ability to move in a smooth, accurate, and controlled manner
The ability to keep your body in place
Which of the following best describes balance?
The capacity to react quickly
The ability to perform one maximum effort
The maximum rate of movement
The ability to keep your body in place
What is the relationship between strength and power?
Power is unrelated to strength
Power is the combination of strength and speed
Strength is a component of agility
Power is only about speed
Which component of skill-related fitness is crucial for athletes to win or lose?
Speed
Agility
Balance
Reaction time
What is the primary focus of health-related fitness?
Achieving maximum speed
Improving physical health and maintaining a healthy lifestyle
Enhancing reaction time
Performing during games and sports
Which of the following is a characteristic of skill-related fitness?
It includes cardiovascular endurance
It is necessary for technical performance in sports
It does not require agility
It focuses solely on muscle strength
