Kind of Physical Activity that is done inside the WORKPLACE/SCHOOL.

(a)  

Kind of Physical Activity that includes housework, yardwork, and physically active childcare chores.

(a)  

Kind of Physical Activity that's includes walking or cycling to MOVE ONE PLACE TO ANOTHER.

(a)  

Kind of Physical Activity that is DISCRETIONARY or RECREATIONAL for hobbies, sports and exercise.

(a)  

Planned physical activity to increase physical fitness.

(a)  

Intention of improving one's physical health and maintaining a healthy lifestyle.

(a)  

Health Related Fitness Component: Deliver enough OXYGEN — long term physical activity .

(a)  

Health Related Fitness Component: Produce FORCE — relatively short period of time.

(a)  

Health Related Fitness Component: HIGHEST AMOUNT OF FORCE — continuous manner. Ex. circuit training and bodyweight exercises.

(a)  

Health Related Fitness Component: Joint or group of joints to move through their full range of motion without pain. Everyone needs to stay within certain minimum ranges.

(a)  

Health Related Fitness Component: How much of your body is made up of fat, bone and muscle.

(a)