WorksheetsCardio Knowledge Quiz
Total questions: 6
Worksheet time: 3mins
Name
Class
Date
1.
What is stroke volume?
a)
Amount of blood pumped per beat
b)
Number of breaths per minute
c)
Maximum heart rate
2.
Which of the following best defines VO₂max?
a)
Max lung capacity
b)
Max oxygen used during intense activity
c)
Blood pressure at rest
3.
The most accurate heart rate zone formula is:
a)
220 – age
b)
208 – (0.7 × age)
c)
Resting HR × 2
4.
During steady-state cardio, the body primarily uses:
a)
Phosphagen energy
b)
Anaerobic glycolysis
c)
Aerobic energy system
5.
True or False: Cardiorespiratory fitness reduces risk of cardiovascular disease and improves mental health.
a)
True
b)
False
6.
Client: Age 30. HR reading = 165 bpm. What zone?
a)
Zone 2 (light aerobic)
b)
Zone 3 (moderate aerobic)
c)
Zone 4 (anaerobic threshold)
100 %
