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WorksheetsNutrition and Health Quiz
Total questions: 30
Worksheet time: 15mins
Which of the following is NOT found in nutrition label?
serving information
calories
storage method
% Daily Value
The number of calories that the body needs daily is _________
5000
3000
2000
1000
Where is the Serving Size located?
right at the top
in the middle
on the bottom
no where
Are calories bad?
Yes, they make you gain weight
No, you should eat as many calories as possible for energy
No, but you should be aware of them to maintain a healthy weight
Yes, Calories do not add any nutrients.
What information must be listed on a food label?
ingredient list
calories per serving
serving size
all of the above
% Daily Values on the food label are listed for what amount of food?
The entire Package of food
One serving of food
Two serving food
Three serving food
Saturated fats tend to be more in ______________.
butter
fish
plants
avocados
Which of the following food does NOT contain fats?
oils
butter
meats
beans
Which of the following is NOT part of the three main nutrients?
protein
carbohydrates
minerals
fats
What nutrient is a source of energy and helps your body to absorb vitamins?
protein
carbohydrates
minerals
fats
Potatoes, cereals, beans, pulses and oats are rich in __________
carbohydrate
fats
protein
vitamin
Which statement is NOT true about saturated and unsaturated fats?
Unsaturated fats are healthier than saturated fats
Saturated fats are solid; unsaturated fats are included in saturated fats
Saturated fats increase cholesterol; unsaturated fats do not increase cholesterol
Saturated fats are healthier than unsaturated fats.
Unsaturated fats tend to be more in ______________.
butter
fish
meat
cheese
Seeing "hydrogenated oil" or "partially hydrogenated oil" on a label can indicate what?
It's healthy
That the product may contain trans fat
This product contains a lot of saturated fat
That this food is a whole natural food.
Trans fats tend to be more in ______________.
butter
snacks
meat
cheese
When you have weak bone, you should be looking out for food that contains _______
sodium
carbohydrate
calcium
vitamin
The best means of increasing the sales of food items is through ______
Trade Fair
Exhibition
Advertising
none of the above
The food advertising techniques that include a promise of what the product will do when consume is _______________
nutrient claims
slogans
jingles
discount
How will food advertising affect your life?
It will cause you to eat more junk food
It will make you communicate better
It will add too much sodium and other bad things into your diet
You will get better sales
Which of the following is NOT a means of food advertising?
Household design
Fliers
Television
Radio
Which means of advertising is useful for illiterate consumers?
Fliers
Radio
Magazines
social media
Which of the following is an example of having good personal hygiene?
Putting on clean clothes after running hard at your soccer game
Eating without washing your hands
Brushing your teeth once a month
Not taking a shower after you play outside in the mud.
Which of the following food components does not provide any nutrients?
milk
water
vegetable
fruit juice
Personal hygiene helps in maintaining _________ health
emotional
mental
physical
social
Which of the following is personal development in girls at adolescence?
voice become deeper
broad chest
breast begins to develop
No hair growing in the armpit
Which of the following is personal development in boys at adolescence?
they grow taller than girls
voice become deeper
breast begins to develop
No hair growing in the armpit
A _______________________ is an illness that causes the body or part of the body to not function properly.
susceptible
symptom
microbe
disease
Which is NOT a healthy habit you can practice to reduce your risk of getting a disease?
Wash Hands
Don’t share personal items.
squeeze in your hands
Don’t touch your face
The circulatory system is the body’s ¬¬¬________ system
reproductive
urinary
transportation
protective
Another name for food hygiene is ________
delicious food
soar food
food sanitation
food preparation
