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physical Education

Total questions: 43

Worksheet time: 28mins

Name
Class
Date
1.

What skill component is described by moving as quickly as you can?

a)

speed

b)

power

c)

coordination

d)

reaction time

2.

Skill component that describes how quickly your body can respond to what your brain senses.

a)

reaction time

b)

coordination

c)

speed

d)

power

3.

Skill component that describes the ability to use the body parts and sense together with efficient movements.

a)

reaction time

b)

agililty

c)

power

d)

coordination

4.

Skill component that describes the ability to stabilize or control the body while standing or moving.

a)

agility

b)

coordination

c)

balance

d)

reaction time

5.

which game this boy is playing?

a)

Hockey

b)

Golf

c)

Baseball

d)

Cricket

6.

In the image which activity he is performing?

a)

Skipping

b)

Jumping

c)

Running

d)

Hopping

7.

Which game this boy is playing in the image?

a)

Hockey

b)

Cricket

c)

Baseball

d)

Gilli danda

8.

In the image which game this boy is playing?

a)

Volleyball

b)

Football

c)

Throwball

d)

Rugby

9.

Which game this girl is playing in the image ?

a)

Tennis

b)

Badminton

c)

Cricket

d)

Hockey

10.

Skill component that describes the ability to quickly change control and direction

a)

agility

b)

balance

c)

coordination

d)

speed

11.
The components of fitness are....
a)
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
b)
Emotional Health, social health, heart health.
c)
Mental health, emotional health, spritual health
d)
Muscular mass,  Muscular endurance, body fat
12.
Which component of fitness can be developed by lifting heavy weights with few repetitions?
a)
Muscular Fitness
b)
Cardiovascular Fitness
c)
Muscular Endurance
d)
Muscular Strength
13.
What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?
a)
Muscular Endurance
b)
Body Compostion
c)
Cardiovascular Endurance
d)
Speed
14.

A joints ability to move through its full range of motion.

a)

Body Composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

15.

The ability of a muscle to work for an extended period of time.

a)

Body composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

16.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
17.

Good Sportsmanship is

a)

Being fair and following the rules.

b)

Doing whatever you have to, to win.

c)

Wearing eye protection.

d)

NOT being a good teammate.

18.

What is Physical Education?

a)

the study of body development ranging from simple calisthenic exercises to a course of training.

b)

the study of human body.

c)

the study of your body's physical ability.

d)

the ability of your body to work efficiently without fatigue.

19.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
20.

Regular physical activity can improve your memory and attention span.

a)

True

b)

False

21.

Which word from the text means a slow run?

a)

athlete

b)

muscle

c)

jog

d)

sprint

22.

Is it safe to follow the rules in Physical Education?

a)

True

b)

False

23.

Exercise makes me feel relaxed.

a)

True

b)

False

24.

My Muscles will grow and get stronger in Physical Education?

a)

True

b)

False

25.

Is Physical Education ONLY about playing sports?

a)

Yes

b)

No

26.

How Can I Keep My body Healthy?

a)

Play Video Games

b)

Eat candy

c)

Watch too much TV

d)

Exercise

27.

If I do not exercise I will feel. Choose 2 options

a)

Great

b)

Lazy

c)

Not healthy

d)

Energized

28.

Question:-REGULAR EXERCISE CAN IMPROVE

a)

ONLY HIGHT

b)

FITNESS,CONTROL WEIGHT,BUILD STRONG BONES AND MUSCLES

c)

ONLY FITNESS

d)

IT'S IMPROVE WEIGHT

29.

Question:-WHY DO WE EXERCISE ?

a)

FOR GEETING OBESITY

b)

FOR A HEALTHY BODY AND A HEALTHY MIND

c)

FOR EATING FOOD

30.

Who carry Nutrients+ Oxygen to body parts....

a)

Blood

b)

Water

c)

Breathing

d)

All Above

31.

We have _____ Systems in Our body.

a)

11

b)

9

c)

7

d)

13

32.

One of Fitness Component is.......

a)

Muscles

b)

Speed

c)

Exercises

d)

Gym

33.

Various games develops our ability of activities such as

a)

Bouncing

b)

Running

c)

Catching

d)

none of the above

34.

Social Development has qualities like

a)

cooperation, obedience, temperament, sacrifice, loyalty, sportsmanship

b)

anger, pleasure, jealousy, fear loneliness

c)

none of the above

d)

1 & 2 both

35.

The primary objective is the development of our organic systems

a)

nervous system

b)

respiratory system

c)

digestive system

d)

muscular systems

e)

All of the above

36.

Objectives of Physical education

a)

Organic Development

b)

Neuro-muscular development

c)

Interpretive development

d)

All the above

37.

Objectives of Physical education

a)

Organic Development

b)

Neuro-muscular development

c)

Interpretive development

d)

All the above

38.

Literal meaning of Physical Education is

a)

Physical = related to soul

education = knowledge

b)

Physical = related to body

education = experience

c)

Physical = related to body

education = knowledge

d)

Physical = related to activity

education = body

39.

.......................means how the muscles can be stretched or a joint can be move

a)

flexibility

b)

rigidity

40.

(a)   is the ability to maintain the muscular strength for long time (swimming and medium sprint )

41.

(a)   is the ability to to exert maximum amount of force in the shortest possible time interval

42.

(a)   is the ability to overcome or act against the fixed resistance

43.

(a)   is the ability of an individual to carry out an activity with a great degree of efficiency for a considerable period of time

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