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WorksheetsNutrition Day 1
Total questions: 28
Worksheet time: 14mins
Which of the following statements is always false?
Foods that are high in calories are unhealthy
You should avoid foods with sugars in them
You should avoid fats in your diet
None of the above
Which of the following best defines nutrients?
Substances that the body needs to regulate bodily functions, promote growth, repair body tissue, and obtain energy.
Substances that only provide flavor to food.
Chemicals that make food last longer.
Substances that only help in digestion.
How many classes of nutrients are there?
4
5
6
7
What is metabolism?
The process of storing fat in the body
The chemical process inside cells that breaks down food to release energy
The process of digesting food in the stomach only
The process of absorbing water from food
What is the main topic of the learning material shown in the image?
Sources of Energy: Carbohydrates, Fats, and Proteins
Water Cycle and Its Importance
Photosynthesis in Plants
Human Digestive System
Which food is listed as a source of healthy fats?
Potatoes
Cheese
Avocado
Beans
If a person wants to repair their muscles after exercise, which macronutrient should they focus on consuming?
Carbohydrates
Protein
Fat
Fiber
Compare the calorie content per gram of carbohydrates, protein, and fat. Which statement is correct?
Carbohydrates and protein have more calories per gram than fat
Fat has more calories per gram than carbohydrates and protein
All three have the same calories per gram
Protein has the most calories per gram
Carbohydrates help in which of the following processes in the body?
Aiding in digestion
Forming bones
Producing hormones
Absorbing vitamins
Why is the protein sparing function of carbohydrates important for the body?
It allows proteins to be used for building and repairing tissues instead of energy.
It increases fat storage in the body.
It helps in the absorption of minerals.
It prevents dehydration.
Which of the following foods naturally contain simple carbohydrates?
Meat, fish, and eggs
Fruits, vegetables, and milk
Rice, bread, and pasta
Nuts, seeds, and oils
What is the simplest form of simple carbohydrates?
Sucrose
Glucose
Starch
Cellulose
Which of the following is a source of complex carbohydrates?
Milk
Potatoes and grains
Soft drinks
Fruits
How does the digestive system process starches from complex carbohydrates?
It stores them as fat
It breaks them into simple sugars to be absorbed into the bloodstream
It eliminates them without digestion
It turns them into proteins
Why might a nutritionist recommend limiting manufactured foods with added simple carbohydrates?
They are high in protein
They provide no energy
They often contain added sugars, which can lead to health issues
They are always low in calories
Based on the image, what is the main function of both simple and complex carbohydrates?
Provide energy
Build muscles
Strengthen bones
Improve vision
According to the information, how do 100 percent fruit juices compare to sugary sodas in terms of sugar and calories?
Fruit juices have less sugar and fewer calories than sodas.
Fruit juices have more sugar and more calories than sodas.
Fruit juices have about the same amount of sugar and calories as sodas.
Fruit juices have no sugar or calories.
What type of carbohydrate is fiber?
Simple carbohydrate
Complex carbohydrate
Protein
Fat
Why is fiber not considered a nutrient?
It is only found in animals
It can be broken down by the body
It cannot be broken down by the body
It provides energy
Which type of carbohydrate foods should you choose for a healthier diet?
Highly processed foods
Foods that are whole and more slowly digested
Foods with added sugars
Foods that are quickly digested
What is a recommended characteristic of carbohydrate foods according to the material?
Highly processed
Minimally processed
Deep-fried
Artificially flavored
Why might it be beneficial to choose foods that are whole and more slowly digested when selecting carbohydrates?
They provide quick energy spikes
They are usually cheaper
They help maintain steady energy levels and are healthier
They taste sweeter
Which function of fats is related to helping the body feel full after eating?
Energy production
Satiety control
Protection
Vitamin absorption
Which type of fat has been shown to lower LDL (bad) cholesterol and raise HDL (good) cholesterol?
Unsaturated fat
Saturated fat
Trans fat
Cholesterol
Which type of fat is usually liquid at room temperature?
Saturated fats
Unsaturated fats
Animal fats
Dairy fats
What is a potential health benefit of consuming unsaturated fats?
Can help fight heart disease
Can cause heart disease
Increases cholesterol
Causes weight loss
Animal fats and dairy products are sources of which type of fat?
Unsaturated fats
Polyunsaturated fats
Saturated fats
Trans fats
Why is it important to balance monounsaturated and polyunsaturated fats in your diet?
To avoid consuming too much sugar
To ensure a healthy intake of different types of unsaturated fats
To increase saturated fat intake
To reduce protein consumption
