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WorksheetsBalanced Diet Quiz
Total questions: 8
Worksheet time: 4mins
What is a balanced diet?
A diet that contains all nutrients in the right amounts
A diet high in fats
A diet with no carbohydrates
A diet with only fruits
Which of the following is NOT included in a balanced diet?
Green leafy vegetables
Sugary snacks
Pulses and sprouts
Cereals
What do growing children need more of in their diet?
Proteins
Fats
Carbohydrates
Sugars
What type of diet do elderly persons usually need?
High-carbohydrate diet
High-protein diet
High-fat, low-fiber diet
Low-fat, high-fiber diet
Which food is considered a complete food?
Milk
Fruits
Bread
Rice
What type of diet should a person who does more physical labor have?
Low in carbohydrates
High in sugars
Rich in carbohydrates
Low in proteins
What should a person working in an office focus on in their diet?
High in proteins
High in carbohydrates
High in fats
Low in fats
Which of the following is a protective food?
Cereals
Fruits and vegetables
Oils and nuts
Milk products
