WorksheetsNutrition & Food Labels Quiz - Ms.Tait
Total questions: 20
Worksheet time: 13mins
What is the main difference between nutrition and nutrients?
Nutrition is about vitamins only
Nutrients are how food is cooked
They mean the same thing
Nutrition is the process, nutrients are the substances in food
Which of the following is an example of a nutrient?
Hydration
Energy
Breakfast
Vitamin C
What is the recommended daily limit of added sugar for a teenager?
10 grams
50 grams
100 grams
25 grams
Where are 'good' (natural) sugars usually found?
Fruit and dairy
Lollies and energy drinks
Chips and crackers
Which food likely has the most added sugar?
Apple
Water
Yoghurt (plain)
Soft Drinks
When comparing food labels, which column should you always use?
Per pack
Per serve
Ingredients list
Per 100g
Which of these is a healthy food choice based on the label?
High sugar, low fibre
Low protein, high saturated fat
High salt, high sugar
High fibre, low sugar
What does protein do in the body?
Builds and repairs muscles
Gives quick energy
Stores fat
Which of the following is a function of sugar in the body?
Gives quick energy
Keeps you awake
Stores fat
Which food contains mostly unhealthy (added) sugar?
Banana
Strawberry yoghurt
Fruit juice
Chocolate Bar
Which nutrient is mainly responsible for providing energy to the body?
Vitamins
Protein
Carbohydrates
Fibre
Which nutrient is important for building strong bones?
Sugar
Vitamin C
Calcium
Fibre
Who should be reading a food label?
Everyone
People with allergies, diseases and those on a diet
What is the healthiest Starbucks drink in the table above?
Iced Juniper Latte
Iced Latte Macchiato
Iced Peppermint Mocha
Iced Peppermint White Chocolate Mocha
Nutrition is the process by which the body takes in and uses (a)
The serving size on food labels can be misleading, so it’s better to use the (a) column for comparison.
Nutrients are substances in food like carbohydrates, proteins, fats, vitamins, and (a) .
