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WorksheetsHealth Education Exam Review
Total questions: 33
Worksheet time: 49mins
What is the minimum recommended amount of physical activity per day for teenagers?
30 minutes
45 minutes
60 minutes
90 minutes
What does the 'S' in SMART goals stand for?
Strong
Simple
Specific
Strategic
Which of the following is an example of a time-wasting habit?
Planning a workout schedule
Watching excessive TV or scrolling on social media
Exercising with a friend
Using a planner for the day
Why is it helpful to use a 24-hour circle chart?
To find your favorite time of day
To improve drawing skills
To visualize how your time is spent
To design a diet plan
What is the purpose of the Mayo Jar analogy in this lesson?
To learn how to eat healthily
To demonstrate how to prioritize important tasks
To understand food storage
To measure workout intensity
Which of the following best defines a “big rock” in the Mayo Jar analogy?
A time-wasting activity
A minor household chore
A high-priority task like exercise or studying
A snack break
What is one benefit of sharing your fitness planner with friends or family?
They will do the workouts for you
It creates accountability and motivation
It reduces the need for goal setting
You’ll have more free time
What does the 'T' in SMART goals stand for?
Tiring
Team-based
Time-bound
Thoughtful
Which activity helps students reflect on where their time is going?
A spelling test
Tracking their daily activities
Doing more homework
Watching exercise videos
What is one way to ensure consistency in your workout routine?
Only exercise on weekends
Skip days when you feel tired
Use a weekly planner to schedule exercise
Wait until friends invite you to work out
What is a disease?
A healthy change in body structure
A condition that improves body performance
A condition affecting normal body function
A sudden increase in energy
Which of the following is a communicable disease?
Diabetes
Heart disease
Flu
Cancer
What causes communicable diseases?
Poor exercise habits
Genetic mutations
Pathogens like bacteria and viruses
Poor diet
Which of the following is not a characteristic of non-communicable diseases?
Spread from person to person
Long-term condition
Caused by lifestyle choices
Not infectious
Which disease is an example of a non-communicable disease (NCD)?
COVID-19
Tuberculosis
Cancer
Influenza
What is one main risk factor for developing non-communicable diseases?
Getting vaccinated
Smoking
Washing hands
Wearing masks
How are communicable diseases most commonly transmitted?
Through genetics
Through unhealthy diets
From person to person
Through physical exercise
Why is vaccination important in disease prevention?
It cures all diseases
It provides medication
It builds herd immunity and prevents outbreaks
It replaces hygiene practices
Which is an effective way to prevent non-communicable diseases?
Drinking sugary drinks daily
Avoiding fruits and vegetables
Smoking occasionally
Engaging in regular physical activity
What is the purpose of group brainstorming about diseases in class?
To memorize long medical terms
To compete against other groups
To generate ideas for disease prevention and enhance collaboration
To complete worksheets faster
How many minutes of physical activity are recommended daily for teenagers?
What does the 'S' in the SMART goal-setting method stand for?
Give one example of a poor time management habit.
What do the "big rocks" in the Mayo Jar analogy represent?
How can sharing your fitness or study plan with others help you?
Define communicable and non-communicable diseases with one example of each.
List two methods used in Phanawan’s campaign to prevent influenza.
Identify two lifestyle changes promoted to reduce NCDs.
By how many percentage points did vaccination rates increase after the campaign?
Which preventive strategy showed the least improvement? Suggest how to improve it.
If Phanawan has a population of 20,000, estimate how many more people are practicing handwashing after the campaign.
Evaluate the effectiveness of the Phanawan health campaign. Use data to support your view.
Reflect on how learning about disease prevention can influence your choices and your community’s well-being.
