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Nutri-Quiz

Total questions: 79

Worksheet time: 40mins

Name
Class
Date
1.

Which nutrient is the body's main source of energy?

a)

Protein

b)

Carbohydrates

c)

Fat

d)

Vitamins

2.

What is the recommended daily intake of water for 9-13 years old?

a)

1-2 liters

b)

1.6-2 liters

c)

2-3.5 liters

d)

4 liters

3.

Which mineral is important for maintaining healthy blood pressure?

a)

Calcium

b)

Iron

c)

Potassium

d)

Zinc

4.

Which macronutrient is essential for building and repairing body tissues?

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Vitamins

5.

What is the primary source of omega-3 fatty acids?

a)

Fish

b)

Nuts

c)

Avocado

d)

Olive oil

6.

Which nutrient deficiency can lead to anemia?

a)

Vitamin C

b)

Vitamin D

c)

Iron

d)

Calcium

7.

What is the role of antioxidants in the body?

a)

Boost immune function

b)

Regulate metabolism

c)

Protect against cell damage

d)

Aid in digestion

8.

Which food group is the main source of carbohydrates?

a)

Fruits and vegetables

b)

Meat and poultry

c)

Dairy products

d)

Grains and cereals

9.

Which vitamin is crucial for maintaining healthy vision?

a)

Vitamin A

b)

Vitamin B12

c)

Vitamin K

d)

Vitamin E

10.

Which mineral is essential for nerve function and muscle contraction?

a)

Sodium

b)

Magnesium

c)

Phosphorus

d)

Chloride

11.

Which nutrient is essential for the formation of red blood cells?

a)

Vitamin C

b)

Vitamin E

c)

Iron

d)

Vitamin B12

12.

Which vitamin is synthesized by the body when exposed to sunlight?

a)

Vitamin A

b)

Vitamin B12

c)

Vitamin D

d)

Vitamin K

13.

Which nutrient plays a crucial role in maintaining fluid balance in the body?

a)

Sodium

b)

Potassium

c)

Magnesium

d)

Chloride

14.

Which nutrient is a major component of bone tissue and is important for bone health?

a)

Vitamin K

b)

Magnesium

c)

Phosphorus

d)

Zinc

15.

Which nutrient is important for the formation and maintenance of healthy skin, hair, and nails?

a)

Vitamin A

b)

Vitamin B12

c)

Vitamin E

d)

Vitamin K

16.

Which food group is a good source of both protein and healthy fats?

a)

Dairy products

b)

Grains and cereals

c)

Nuts and seeds

d)

Fruits and vegetables

17.

Which mineral is essential for the formation of strong teeth and bones?

a)

Iron

b)

Calcium

c)

Potassium

d)

Sodium

18.

Which type of food is considered a complete protein?

a)

Lentils

b)

Rice

c)

Eggs

d)

Corn

19.

Which type of food is a good source of soluble fiber, beneficial for heart health?

a)

White bread

b)

Apples

c)

Red meat

d)

Sugary snacks

20.

What is the chemical name for Vitamin C?

a)

Ascorbic Acid

b)

Thyamine

c)

Citric Acid

d)

Tartaric Acid

21.

What vitamin is known as the "sunshine vitamin"?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

22.

Which food group gives us energy?

a)

Fruits

b)

Grains

c)

Vegetables

d)

Dairy

23.

What is the healthiest drink for our body?

a)

Milk Tea

b)

Tea

c)

Water

d)

Milk

24.

Which food helps build muscles?

a)

Chicken

b)

Rice

c)

Bread

d)

Grains

25.

What vitamin helps improve eyesight?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin K

26.

Which meal is the most important of the day?

a)

Breakfast

b)

Lunch

c)

Snack

d)

Dinner

27.

Which part of the egg contains protein?

a)

Shell

b)

Yolk

c)

White

d)

Both yolk and white

28.

What is the main nutrient found in rice?

a)

Fat

b)

Carbohydrates

c)

Protein

d)

Iron

29.

What food is rich in iron?

a)

Egg

b)

Lentils

c)

Liver

d)

Vegetables

30.

Which vitamin is found in citrus fruits?

a)

Vitamin A

b)

Vitamin D

c)

Vitamin C

d)

Vitamin K

31.

Which of the following is a “glow” food?

a)

Fish

b)

Rice

c)

Carrot

d)

Meat

32.

What is an example of a “go” food?

a)

Cheese

b)

Egg

c)

Rice

d)

Spinach

33.

What is an example of a “grow” food?

a)

Apple

b)

Rice

c)

Egg

d)

Carrot

34.

What is a balanced diet?

a)

Eating only vegetables

b)

Eating sweets moderately

c)

Eating from all food groups

d)

Eating from all food groups

35.

Why should we wash fruits and vegetables?

a)

To change their color

b)

To make them sweeter

c)

To remove dirt and germs

d)

To cook them faster

36.

Which food is rich in calcium?

a)

Yogurt

b)

Bread

c)

Spinach

d)

Egg

37.

What is junk food?

a)

Healthy snacks

b)

Processed and unhealthy food

c)

Home-cooked food

d)

Organic fruits

38.

What nutrient helps fight infection?

a)

Carbohydrate

b)

Fat

c)

Vitamin C

d)

Calcium

39.

What do you call food that gives energy?

a)

Go food

b)

Grow Food

c)

Glow Food

d)

Junk Food

40.

Which is a rich source of protein?

a)

Apple

b)

Fish

c)

Fruits and Vegetables

d)

Rice

41.

What is an example of food high in fiber?

a)

White rice

b)

White bread

c)

Whole grain cereal

d)

Cake

42.

How many food groups are in the food pyramid?

a)

3

b)

4

c)

5

d)

7

43.

Which of the following is not a healthy fat?

a)

Olive oil

b)

Trans fat

c)

Avocado

d)

Nuts

44.

What food label information shows the number of calories?

a)

Ingredients

b)

Serving size

c)

Energy

d)

Expiration date

45.

Which is better: brown rice or white rice? Why?

a)

White rice, more flavor

b)

Brown rice, more fiber

c)

White rice, more nutrients

d)

Brown rice, less energy

46.

What are the symptoms of vitamin deficiency?

a)

Hunger

b)

Weakness, dry skin, slow healing

c)

Weight gain

d)

Better eyesight

47.

What is a nutrition label?

a)

A cooking guide

b)

Information about food nutrients

c)

Brand Logo

d)

Recipe card

48.

What is a serving size?

a)

The amount suggested per eating

b)

Total food in the package

c)

Food cost

d)

Food weight

49.

What is a calorie?

a)

Vitamin

b)

Unit of energy

c)

Protein

d)

Water

50.

What is the function of iron in our blood?

a)

Builds bones

b)

Boosts energy

c)

Carries oxygen

d)

Improves skin

51.

Which nutrient helps the body heal wounds?

a)

Protein

b)

Fat

c)

Carbohydrates

d)

Water

52.

Why should we avoid processed food?

a)

Often high in salt, fat, and sugar

b)

Cooked fast

c)

Homemade

d)

Healthy always

53.

What are antioxidants?

a)

Minerals for energy

b)

Substances that protect cells

c)

Sugars

d)

Preservatives

54.

What does the color of fruits and vegetables tell us about nutrition?

a)

Only for looks

b)

Different colors = different nutrients

c)

Brighter is sweeter

d)

Older is healthier

55.

What is a food pyramid?

a)

A recipe guide

b)

List of ingredients

c)

Nutrition guide showing food groups

d)

Cooking chart

56.

How many glasses of water are recommended daily?

a)

4

b)

6

c)

8

d)

10

57.

Why should children have more calcium-rich foods?

a)

For better sleep

b)

For stronger bones and teeth

c)

For faster digestion

d)

For clearer skin

58.

Name three sources of protein.

a)

Rice, bread, pasta

b)

Chicken, egg, fish

c)

Milk, juice, candy

d)

Oil, butter, cheese

59.

What is the role of healthy fats?

a)

Provide sugar

b)

Support brain and cell function

c)

Add weight

d)

Increase cholesterol

60.

What is the safest way to store raw meat?

a)

On the counter

b)

In the freezer

c)

In a plastic bag at room temp

d)

In open air

61.

Which of the following best describes a micronutrient?

a)

Nutrient that provides energy

b)

Nutrients needed in small amounts like vitamins and minerals

c)

Macronutrient found in sugar

d)

Nutrient that builds muscles

62.

What is the Glycemic Index (GI) used for?

a)

Measuring food weight

b)

Classifying how fast foods raise blood sugar levels

c)

Counting calories

d)

Calculating vitamins

63.

Which vitamin is synthesized by the skin when exposed to sunlight?

a)

Vitamin C

b)

Vitamin D

c)

Vitamin A

d)

Vitamin E

64.

What is kwashiorkor caused by?

a)

Lack of iron

b)

Severe protein deficiency

c)

Too much fat

d)

Vitamin overdose

65.

Why is folic acid important during pregnancy?

a)

Helps prevent birth defects

b)

Prevents anemia

c)

Aids digestion

d)

Builds muscle

66.

Which of the following is a complete protein?

a)

Bread

b)

Egg

c)

Rice

d)

Corn

67.

What condition is caused by severe Vitamin A deficiency?

a)

Night blindness

b)

Rickets

c)

Scurvy

d)

Anemia

68.

Which mineral helps regulate heartbeat and muscle function?

a)

Calcium

b)

Potassium

c)

Iron

d)

Phosphorus

69.

What is the main difference between fat-soluble and water-soluble vitamins?

a)

Fat-soluble vitamins are stored in fat tissues; water-soluble are not

b)

Only water-soluble are important

c)

Fat-soluble are unhealthy

d)

Water-soluble are not needed

70.

What does RDA stand for?

a)

Really Delicious Amount

b)

Recommended Dietary Allowance

c)

Required Daily Appetite

d)

Regular Daily Amount

71.

What is a common cause of anemia in children?

a)

Low sugar intake

b)

Iron deficiency

c)

Lack of protein

d)

Excess calcium

72.

Which vitamin helps in blood clotting?

a)

Vitamin D

b)

Vitamin K

c)

Vitamin B12

d)

Vitamin A

73.

What is basal metabolic rate (BMR)?

a)

Rate of digestion

b)

Energy used by the body at rest

c)

Speed of running

d)

Calories in sugar

74.

Why are omega-3 fatty acids important?

a)

Cause obesity

b)

Support heart and brain health

c)

Make food tastier

d)

Increase fat

75.

What food is rich in iodine?

a)

Banana

b)

Chicken

c)

Seaweed

d)

Bread

76.

Which condition is caused by deficiency of Vitamin C?

a)

Rickets

b)

Scurvy

c)

Night blindness

d)

Osteoporosis

77.

What is the role of zinc in nutrition?

a)

Gives energy

b)

Builds bone

c)

Supports immunity and wound healing

d)

Adds calories

78.

What is a probiotic?

a)

Live beneficial bacteria

b)

Harmful bacteria

c)

Type of virus

d)

Chemical preservative

79.

What is the main function of dietary fiber?

a)

Add flavor

b)

Help in digestion and prevent constipation

c)

Build muscles

d)

Increase sugar

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