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WorksheetsFood groups and nutrition labels
Total questions: 24
Worksheet time: 29mins
What is the total size of the package of Food Sample A? (Servings per packet × serving size)
45 g
90 g
180 g
225 g
What is the total size of the package of Food Sample B? (Servings per packet × serving size)
175 g
250 g
300 g
350 g
What type of food might Food Sample A and Food Sample B be? (Hint: Check the ingredients list)
A = Potato Chips, B = Chocolate
A = Chocolate, B = Potato Chips
A = Breakfast Cereal, B = Popcorn
A = Biscuits, B = Gummy Lollies
Which Food Sample, per 100 g, provides the most energy?
Food Sample A
Food Sample B
Both the same
Not enough information
Which Food Sample, per 100 g, provides the most protein?
Food Sample A
Food Sample B
Both the same
Not enough information
Which Food Sample, per 100 g, provides the most total carbohydrates?
Food Sample A
Food Sample B
Both the same
Not enough information
Which Food Sample, per 100 g, provides the least total fat?
Food Sample A
Food Sample B
Both the same
Not enough information
Which Food Sample, per 100 g, provides the least saturated fat?
Food Sample A
Food Sample B
Both the same
Not enough information
Which Food Sample, per 100 g, provides the least sugars?
Food Sample A
Food Sample B
Both the same
Not enough information
Which Food Sample, per 100 g, provides the least sodium?
Food Sample A
Food Sample B
Both the same
Not enough information
Which food group does Food Sample A mostly belong to?
Vegetables
Grains
Dairy
Sometimes and in small amounts foods
Based on the ingredients list, which food group does Food Sample B mostly belong to?
Sometimes and in small amounts
Fruit
Grains
Dairy
Which main food group do potatoes belong to?
Which main food group does chocolate belong to?
Why should we limit our intake of foods high in saturated fat and sugar?
Based on the nutrition labels, which food would be better to eat before playing sport and why?
Which Food Sample, per 100 g, provides the most dietary fibre?
Not enough information
Both the same
Food Sample B
Food Sample A
Based on the nutrition information, which Food Sample would be a better choice for someone on a low-sodium diet?
Not enough information
Food Sample A
Food Sample B
Both are suitable
Which food group does milk belong to?
Vegetable
Fruit
Grains
Dairy
Wholegrain bread, oats, and rice belong to the (a) food group.
Milk, yoghurt, and cheese are part of the (a) food group, which should mostly be consumed as reduced fat.
Foods high in sugar, salt, and fat like lollies or chips are called (a) foods and should be eaten only sometimes.
Red kidney beans and lentils can be classified in both the vegetables and (a) food groups.
Nuts and seeds belong to the (a) group, which also includes eggs and lean meats.
