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WorksheetsLM TRIVIA
Total questions: 16
Worksheet time: 8mins
Q1: Which of the following statements is the most accurate when considering a plant‐ based diet?
It typically lowers HDL cholesterol
It typically lowers LDL cholesterol
It typically lowers total cholesterol
No difference in cholesterol compared to other diets
Q2: When considering fats, which of the following statements is the most accurate?
Harmful saturated fats should be eaten in moderate amounts
Trans fats should be completely eliminated
Trans fat foods should be minimized
Trans fats should be generously prescribed
Q3: Ali, a 46‐year‐old man, has been advised to increase his fiber intake by his general practitioner to help with bowel function. Which of the following best describes the
amount of fiber per day he should ideally aim for?
15 g
25 g
20 g
35 g
Q4: A patient asked why dark chocolate is often described as more beneficial than milk chocolate. Which of the following is the most accurate explanation?
Dark chocolate contains saturated fatty acid that is more likely to convert to cholesterol esters
Dark chocolate contains more sugar
Dark chocolate is associated with a lower HDL level
Dark chocolate is associated with a lower LDL cholesterol compared to other saturated fats
Q5: Which of the following best describes the effects of warming up prior to physical activity (PA)?
Decrease range of motion at a joint, increase physical work capacity, increase the rate of energy release from the body
Increase range of motion at a joint, decrease physical work capacity, increase the rate of energy release from the body
Increase range of motion at a joint, increase physical work capacity, decrease the rate of energy release from the body
Increase range of motion at a joint, increase physical work capacity, increase
the rate of energy release from the body
Q6: Which of the following best describes examples of aerobic exercises?
Bicycling, stretching, swimming
Bicycling, running, swimming
Bicycling, running, stretching
Running, stretching, swimming
Q7: Which of the following best describes the benefits of strength training?
Improves heart muscle functioning, increases fatigue, increases muscle mass
Improves heart muscle functioning, reduces fatigue, increase muscle mass
Improves heart muscle functioning, reduces fatigue, reduces muscle mass
Reduces heart muscle functioning, reduces fatigue, increase muscle mass
Q8: Which of these most accurately describes the recommendations regarding physical activity (PA) in pregnancy?
In normal healthy women, the recommendation is at least 75 minutes of moderate-intensity aerobic activity per week
Guidelines generally rule out sports with risks of falls, trauma, or collisions
All pregnant women once confirmed pregnant should avoid PA that involves lying on their back
Scuba diving is usually recommended
Q9: Which of the following best describes an action in sleep hygiene for sleep improvement?
Decrease bedtime peripheral cutaneous vasodilation by wearing cooling socks
Establish sleep time but wake time can differ depending on your plan for the day
Have power naps of no more than 30 minutes
Use the alarm clock as the room light
Q10: Which of the following conditions is the best example of a lifestyle- related sleep disorder?
Sleepwalking
Sleep talking
Obstructive sleep apnoea
Nightmares
Q11: In advising a new patient seen about sleep hygiene, which of the following will you recommend that they best avoid?
Inconsistent sleep- wake pattern
Increase moderate physical activity to about five times a week
Removal of television from the bedroom
Use of meditation every night to aid sleep
Q12: Which of the following risks associated with smoking tobacco is most accurate?
Smoking causes about 50 % of lung cancers
Smoking does not cause cancer of the mouth
Smoking increases risk of developing more than 50 serious health conditions
Smoking- related illnesses do not cause irreversible long- term damage to health
Q13: Which of the following is most effective for assisting patients with smoking cessation?
Pharmacological interventions
Pharmacological interventions and counseling
Counseling alone
Quit lines
Q14: which of the following causes a rise in fat synthesis, blood vessel dilatation, stomach inflammation and low blood sugar when consumed?
Drug addiction & tobacco
Drug addiction
Tobacco
Alcohol
Q15: Which of these statements defines mindfulness?
A space of awareness in which one can witness and investigate the activities of their neighbor's mind and body
Being judgmental on purpose and striving with one's spouse
Deep in our thoughts and unable to notice how those thoughts are driving our emotions and behavior
Developing the potential to experience each moment with serenity and clarity
Q16: Which of these bests characterized some of the benefits of mindfulness-based stress reduction (MBSR)?
Erodes psychological hardiness
Greater energy and enthusiasm for life
Increased ability to argue
Loneliness among the elderly
