WorksheetsEatwell Guide and Nutrition Quiz
Total questions: 24
Worksheet time: 12mins
What is the purpose of the Eatwell Guide?
To show different types of exercises
To show different types of food and nutrients needed for a healthy diet
To show different types of clothing
To show different types of animals
What are the consequences of a poor diet according to the Eatwell Guide?
Improved memory
Increased energy
Diseases and inability to fight infections
Better sleep
Which of the following is NOT a section on the Eatwell Guide?
Fruit and vegetables
Dairy and alternatives
Electronics and gadgets
Oils and spreads
How many portions of fruit and vegetables should we eat daily as a minimum?
2 portions
3 portions
5 portions
7 portions
How many glasses of water should we drink daily according to the Eatwell Guide?
2-3 glasses
4-5 glasses
6-8 glasses
9-10 glasses
Which nutrient is responsible for growth and repair of body cells?
Carbohydrate
Fat
Protein
Fibre
What is the function of fibre in our diet?
Provides energy
Maintains a healthy digestive system
Builds muscles
Improves vision
Which of the following is a source of unsaturated fat?
Butter
Cheese
Olive oil
Chips
What is cross contamination?
Mixing different types of food
Spreading bacteria from one place to another
Cooking food at high temperatures
Using too much salt
Which of the following is NOT one of the four C's to help prevent spreading bacteria?
Clean
Cook
Chill
Chop
Why do we use different coloured chopping boards when preparing food?
To match kitchen decor
To prevent spreading bacteria
To make cooking faster
To save space
What is the function of Vitamin C in our diet?
Helps blood clotting
Healthy eyes, skin, hair
Helps form red blood cells
Strong bones and teeth
Which vitamin is water soluble and helps with healthy eyes, skin, and hair?
Vitamin A
Vitamin D
Vitamin E
Vitamin K
What is the function of calcium in our diet?
Helps with digestion
Strong bones and teeth
Improves vision
Increases energy
Which cutting technique is used to demonstrate safety skills when using knives?
Bridge hold
Slice grip
Pinch grip
Twist hold
What is the main function of carbohydrates in our diet?
Growth and repair of cells
Energy
Blood clotting
Digestion
Which nutrient is NOT digested by the body?
Protein
Fat
Carbohydrate
Fibre
Which of the following is a source of Vitamin D?
Carrots
Eggs
Sunlight
Kiwi
What is the function of Vitamin K in our diet?
Helps blood clotting
Strong bones and teeth
Healthy nervous system
Energy
Which of the following is a source of protein?
Bread
Rice
Meat
Butter
What is a common cause of food poisoning?
Eating too much food
Bad bacteria
Drinking cold water
Exercising after eating
Which of the following is an example or poor personal hygiene that can lead to food contamination?
Washing hands regularly
Wearing a clean uniform
Having dirty fingernails
Placing a plaster on cuts
What is the correct way to store food to prevent bacteria growth?
Leaving food uncovered in the fridge
Storing raw meat above cooked food
Covering foods and storing them separately
Keeping food a room temperature for a long time
What temperature range is considered the ‘Danger Zone’ where bacteria grow rapidly in food
0°C to 5°C
60°C to 100°C
5°C to 60°C
bleow 0°C
