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SADDLE GYM SPORTS & FITNESS QUIZ

Total questions: 40

Worksheet time: 7mins

Name
Class
Date
1.

WHAT IS THE NAME OF THIS EXERCISE ?

a)

GOBLET SQUAT

b)

BARBELL SQUAT

c)

SUMO SQUAT

2.

WHAT IS THE NAME OF THIS EXERCISE ?

a)

STIFF LEG DEADLIFT

b)

DEADLIFT

c)

LEG PRESS

3.

WHAT IS THE NAME OF THIS GYM TOOL?

a)

ROUND DUMBBELL

b)

BARBELL

c)

KETTLEBELL

d)

ABS BALL

4.

THIS EXERCISE CALLED ?

a)

LEG PRESS

b)

LEG PULLUPS

c)

LEG EXTENSTION

d)

LEG CURL

5.

HOW MANY BODY TYPES ARE THERE ?

a)

FOUR

b)

TWO

c)

FIVE

d)

THREE

6.

WHAT IS THE NAME OF THIS EXERCISE ?

a)

ABDUCTION

b)

ADDUCTION

c)

LEG RAISE

d)

LEG EXTENSTION

7.

THIS IS CALLED- BATTLE ROPE

a)

TRUE

b)

FALSE

8.

FILL IN THE BLANK

D_ADL_FT

(a)  

9.

WHAT DOES BMI STANDS FOR ?

a)

BODY MASS INTAKE

b)

BODY MASS INDEX

c)

BODY MUSCLE INDEX

d)

BODY MUST INPUT

10.

WHAT IS THE NAME OF THIS EXERCISE ?

a)

HIP THRUSHTER

b)

HIP PUSH

c)

GLUTE BRIDGE

d)

CHAKRASANA

11.

WHAT IS THE NAME OF THIS YOGA ASANA ?

a)

SAVASANA

b)

BHUJANG ASANA

c)

TADASANA

d)

TRIKONASANA

12.

LATERAL RAISE- EXERCISE FOR WHICH BODY PART?

a)

BACK

b)

CHEST

c)

SHOULDER

d)

LEGS

13.

HAMMER CURL IS A TRICEP EXERCISE

a)

TRUE

b)

FALSE

14.

WHAT IS THE NAME OF THIS EXERCISE?

a)

SUMO SQUAT

b)

LEG PUSH

c)

CALF RAISE

d)

LEG PRESS

15.

SETAED ROW EXERCISE FOR WHICH BODY PART ?

a)

LEGS

b)

BICEP

c)

CHEST

d)

BACK

16.

Which is known as the oldest sports in the world?

a)

CRICKET

b)

HOCKEY

c)

KABBADDI

d)

WERESTLING

17.

Usain Bolt is considered as the greatest sprinter of all time. Which country he belongs to?

a)

UGANDA

b)

SOUTH AFRICA

c)

JAMAICA

d)

KENYA

18.

GUESS THE EXERCISE NAME ?

a)

STAND UPS

b)

PUSHUPS

c)

LOWER BACK UPS

d)

BURPEES

19.

Which Piece Of Equipment Will Be Useless For The Basic Squat?

a)

BARBELL

b)

ANKLE WEIGHT

c)

DUMBBELLS

d)

PLATES

20.

WHICH MUSCLE IN OUR BODY CALLED 2ND HEART

a)

CHEST MUSCLE

b)

BACK MUSCLE

c)

BICEPS

d)

CALF MUSCLE

21.

WE ARE DOING TREADMILL FOR STRENGTH TRAINING

a)

TRUE

b)

FALSE

22.

Which of these nutrients is primarily responsible for muscle repair?

a)

CARBOHYDRATES

b)

FATS

c)

MENERALS

d)

PROTEIN

23.

HOW MANY BONES IN HUMAN BODY ?

a)

208

b)

206

c)

209

d)

202

24.

THIS EXERCISE CALLED- UPRIGHT ROW

a)

TRUE

b)

FALSE

25.

What is the recommended daily water intake for an average adult?

a)

ONE

b)

TWO

c)

THREE

d)

FIVE

26.

Which vitamin is essential for strong bones?

a)

VITAMIN-E

b)

VITAMIN-D

c)

VITAMIN-C

d)

VITAMIN-B12

27.

Exercise is only helpful if you do 30 minutes every day.

a)

TRUE

b)

FALSE

28.

Muscle weighs more than fat.

a)

TRUE

b)

FALSE

29.

Stretching is not important before and after you complete your workout.

a)

TRUE

b)

FALSE

30.

Exercise can relieve body aches such as headaches by releasing natural pain killers into your brain called endorphins.

a)

TRUE

b)

FALSE

31.

What does BCA stand for?

a)

BODY COMPOSITION ANALASYS

b)

BODY CALL ACTIVITY

c)

BODY CELL ACTIVE

d)

BODY CURE ACTIVE

32.

Physical activity can increase your risk for developing type 2 diabetes

a)

TRUE

b)

FALSE

33.

Which type of fat is considered "good" fat?

a)

Trans fat

b)

Unsaturated fat

c)

Hydrogenated fat

d)

Saturated fat

34.

What does HIIT stand for in fitness?

a)

High Impact Isometric Training

b)

High Intensity Interval Training

c)

High Impact Interval Training

d)

High Intensity Integrated Training

35.

Being physically active is expensive and you need a lot of money for equipment.

a)

TRUE

b)

FALSE

36.

The more you sweat during a workout, the more fat the body is burning?

a)

TRUE

b)

FALSE

37.

Which of these is a primary benefit of yoga?

a)

IMPROVE FLEXIBILITY

b)

IMPROVE STRENGTH

c)

Increased appetite

38.

The longer your workout is the better result you get?

a)

TRUE

b)

FALSE

39.

NAME OF THIS EXERCISE

a)

FLAT BENCH PRESS

b)

BARBELL PRESS

c)

INCLINE BENCH PRESS

d)

BARBELL PULLUPS

40.

swimming is the best fat burning exercise for everyone

a)

TRUE

b)

FALSE

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