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WorksheetsCh. 1 Test
Total questions: 35
Worksheet time: 18mins
What is well-being?
A state of health and wellness
A type of exercise
A kind of food
A type of illness
People in a state of well-being feel good about their ________ condition.
present
future
financial
medical
Which of the following is NOT a characteristic of people in a state of well-being?
A) They are productive at school, work, and home
B) They do not have mental and physical illnesses
C) They feel good about their present condition
D) They are always sick
Which of the following is NOT a dimension of wellness?
Physical
Emotional
Financial
Social
The dimensions of wellness interact with and affect each other.
True
False
Fill in the blank: _______ wellness involves your ability to think clearly and make good decisions.
Intellectual
Physical
Emotional
Social
Which of the following is NOT a quality of a healthy body?
Not slowed by disease
Able to take part in activities of daily life
Unable to cope with stress, injury, and aging
Able to cope with stress, injury, and aging
Fill in the blank: A quality of a healthy body is being able to take part in ________ of daily life.
activities
medicines
illnesses
injuries
Emotional health includes which of the following?
Your mood and how you feel about yourself
How you view the world
Both of these
Good emotional health means:
You are not affected by mental illness
You can express thoughts and feelings clearly
You can cope well with stress
All of the above
Fill in the blank: Many teens experience problems with ________ health but may not realize it.
emotional
physical
financial
nutritional
What does intellectual health involve?
Ability to think clearly and critically
Ability to learn and solve problems
Both of these
None of the above
Fill in the blank: People who are intellectually healthy are able to ______, learn, and grow.
adapt
ignore
complain
hesitate
forget
Social health involves which of the following?
Communication skills
Relationships
Ability to interact with others
All of the above
Fill in the blank: Social health involves __________ skills.
communication
mathematical
mechanical
cooking
Which of the following are examples of factors that increase health and wellness?
Regular exercise and balanced diet
Smoking and excessive drinking
Lack of sleep and high stress
Sedentary lifestyle and junk food
Which of the following are examples of factors that reduce health and wellness?
Poor diet, lack of exercise, smoking, and excessive stress
Regular physical activity and balanced nutrition
Adequate sleep and hydration
Positive social relationships and relaxation
Fill in the blank: A consumer is someone who ______ or uses goods or services.
purchases
sells
manufactures
distributes
Fill in the blank: Pseudoscience refers to theories and health claims that are described as science-based when they are ______.
not
always
proven
accurate
A question you can ask to help you evaluate websites is:
Is the information on the website accurate and reliable?
Does the website have a colorful design?
Is the website easy to remember?
Does the website load quickly?
Knowing your family’s health history is important because:
it helps identify potential health risks.
it guarantees you will have the same diseases.
it prevents all illnesses automatically.
it replaces the need for regular check-ups.
What is the first step in the decision-making process?
Explore alternatives
Define the problem
Act on your decision
Evaluate the decision
What is the second step in the decision-making process?
Select the best option
Act on your decision
Explore alternatives
Define the problem
What is the third step in the decision-making process?
Select the best option
Evaluate the decision
Define the problem
Explore alternatives
What is the fourth step in the decision-making process?
Act on your decision
Evaluate the decision
Select the best option
Explore alternatives
What is the fifth step in the decision-making process?
Define the problem
Evaluate the decision
Act on your decision
Explore alternatives
What does the 'S' in SMART goals stand for?
Specific
Simple
Sustainable
Strategic
What does the 'M' in SMART goals stand for?
Measurable
Manageable
Motivational
Meaningful
What does the 'A' in SMART goals stand for?
Action oriented
Available
Ambiguous
Advanced
What does the 'R' in SMART goals stand for?
Realistic
Random
Rigid
Rapid
What does the 'T' in SMART goals stand for?
Timely
Tangible
Tough
Tactical
When setting a timeline for completing goals, you should remember to:
Make sure the timeline is realistic and achievable.
Set the shortest possible deadline.
Ignore potential obstacles.
Avoid tracking your progress.
Monitoring your progress toward completing a goal is important because:
It helps you stay on track and make necessary adjustments.
It guarantees you will achieve your goal without effort.
It allows you to ignore setbacks completely.
It means you never have to set new goals.
A regular doctor (pediatrician or primary care physician) provides ________ care.
primary
emergency
surgical
dental
Who works under the supervision of physicians?
Medical specialists
Physician assistants and nurse practitioners
Patients
Surgeons
