Worksheets2025 Summer Summary Quiz (Men's Team)
Total questions: 36
Worksheet time: 21mins
What happens to our brain when we sleep?
It becomes less active than during wakefulness
It processes and consolidates information
It triggers muscle movements throughout the body
It shuts down completely to rest
A & B
Which of the following is NOT a stage of sleep?
A) REM (Rapid Eye Movement) sleep
B) NREM (Non-Rapid Eye Movement) sleep
C) Deep sleep
D) Hypnagogia
E) All of the above
Which of the following habits is best for improving sleep quality?
Limiting screen time before bedtime
Engaging in intense physical exercise late at night
Drinking caffeinated beverages before sleep
Watching action-packed movies before bed
A & B
Which of the following can be part of a quality sleep routine?
Going to bed and waking up at the same time each day
Using electronic devices in bed
Drinking caffeinated beverages close to bedtime
Which of the following evening activities is most likely to help you fall asleep faster?
Eating a large meal
Reading a book in dim light
Checking social media
Exercising vigorously
A & C
Which of the following is a good sleep routine habit?
Changing your bedtime every night
Sleeping in on weekends only
Keeping your bedroom cool, dark, and quiet
Watching TV until you feel tired
B & D
Which of the following is a ritual in team culture?
Team huddle before each game
Respecting all opponents
Always giving 100% effort during practice
Winning the championship
A & C
Which statement best describes a team standard?
Arriving early is our being on time!
Team bonding activities
Practicing twice a week
Which of the following is a Code/Mission Statement?
A) “We strive to be the best team in the league.”
B) “We will always support each other.”
C) “We will maintain a positive attitude.”
D) Performing a cheer after every match
E) A & B
Which of the following is a standard for Excalibur Volleyball?
Give relentless effort
Be accountable
Show up with purpose
Support the brotherhood
All of the above
Which is an example of a team standard?
Practicing only when convenient
Holding each other accountable
Ignoring feedback
Arriving late to meetings
B & D
Which is an example of a team standard?
Maintaining a positive attitude during adversity
Complaining when things get tough
Skipping team meetings
Focusing only on personal goals
A & B
Identify the daily/weekly ritual for Excalibur Volleyball from the options below.
Team practice sessions
Monthly tournaments
Annual award ceremony
Quarterly team meetings
Which is an example of a team standard?
Ignoring constructive criticism
Helping new teammates adjust to the team
Focusing only on personal achievements
Arriving late to team meetings
B & D
Which is an example of a team standard?
Skipping warm-ups
Complaining about drills
Demonstrating respect for coaches and officials
Refusing to communicate on the court
A & B
What is considered a standard for the Excalibur Volleyball team?
Give relentless effort
Be accountable
Show up with purpose
Support the brotherhood
All of the above
Which statement best captures the team’s mission?
To build better athletes, men, and leaders
To always represent the university with honor and unity
To push each other to give 100% effort
To win every game at all costs
A & B
Which of the following is a daily/weekly ritual for Excalibur Volleyball?
Start-of-week goal setting shared with coach or team
Pregame mindset check-in (one word circle)
Nightly self-reflection: Did I give my best today?
End every practice with a high-intensity drill
All of the above
What is an example of “supporting the brotherhood” on the Excalibur Volleyball team?
Focusing only on your own performance
Ignoring teammates during tough times
Checking in with teammates and helping them stay accountable to team standards
Competing against teammates for personal stats
A & D
According to the team’s standards, how should athletes respond to challenges and mistakes?
Ignore them and move on
Blame others
Embrace challenges and mistakes as part of getting better, using a growth mindset
Get frustrated and give up
B & D
What best captures the meaning of "purpose" in an athletic context?
The specific skills you want to improve
The underlying motivation driving your participation and effort
The number of trophies you want to win
The rules and traditions of your sport
A & B
Which is the most likely outcome of having a clearly defined purpose as an athlete?
You will always outperform your teammates
You are more likely to sustain motivation and overcome adversity
You will never experience setbacks
You will focus exclusively on external rewards
B & D
A purpose is most effective for an athlete when it is:
Based on external validation and recognition
Deeply connected to personal beliefs and intrinsic motivation
Ambitious but unrelated to personal values
Focused mainly on short-term objectives
B & C
Which of the following best identifies a life purpose statement?
Which of the following best identifies a volleyball purpose statement?
I want to break the school record this season.
My purpose in volleyball is to push myself and contribute to my team’s success.
I play to win every match.
I want to improve my serve.
B & C
Which statement best represents a purpose that connects life and sport?
A) “I strive to be disciplined and resilient in volleyball and in life.”
B) “I only care about winning games.”
C) “My purpose is to have fun.”
D) “I will always be the fastest runner.”
E) A & C
Which of the following is an example of a volleyball-specific purpose statement?
I want to be famous.
My purpose is to support my teammates and improve my serve.
I play to win every match.
My purpose is to have the best uniform.
A & C
Which statement best reflects a strong volleyball purpose?
I play for fun only.
My purpose is to help my team succeed and push myself to get better each season.
I want to win a trophy.
I play because my friends do.
B & D
Which phase focuses on building foundational strength and stability?
Eccentric phase
Isometric phase
Concentric phase
Recovery phase
A & B
What is the primary benefit of including all three phases (eccentric, isometric, concentric) in training?
Improved muscle endurance only
Enhanced power and explosiveness
Comprehensive strength development
Reduced risk of injury
C & D
Which statement is true about tri-phasic training?
It only benefits elite athletes
It is limited to weightlifting
It emphasizes controlled movement in all phases
According to Zero Athlete, which of the following practices can best improve mental resilience in athletes?
A) Ignoring challenges
B) Setting clear goals and visualizing success
C) Focusing only on physical training
D) Avoiding mistakes
E) A & D
What does Zero Athlete emphasize as the key to peak performance?
Natural talent
Developing both mental and physical skills
Expensive equipment
Winning every competition
A & C
Which strategy from Zero Athlete is recommended for overcoming setbacks during a match?
A) Blaming teammates
B) Using positive self-talk and refocusing on the next play
C) Dwelling on mistakes
D) Ignoring feedback
E) B & D
What is emphasized as crucial for achieving peak athletic performance?
Proper training is emphasized as crucial for achieving peak athletic performance.
Wearing the latest sports gear is emphasized as crucial for achieving peak athletic performance.
Having a large fan following is emphasized as crucial for achieving peak athletic performance.
Participating in every competition is emphasized as crucial for achieving peak athletic performance.
Select the correct answer for the corresponding question.
Physical strength alone
Psychological factors like mindset and motivation
Nutrition and diet
Athletic equipment quality
B & C
