WorksheetsNutrition Practice Quiz 2
Total questions: 40
Worksheet time: 2hrs 0mins
organism referred to?
The use of energy to build or repair is called:
anabolism
catabolism
What is the function of ATP in living things?
provides energy for cells
stores genetic information
provides structure in the nucleus
uses fat for energy
All children with a peanut allergy will go into anaphylactic shock when they get exposed.
True
False
What drug is used to help treat anaphylatic shock (this is where the throat swells shut, trouble breathing, etc. People often carry a pen for this)?
Epinephrine
Benadryl
Xanax
Methadone
Which is not one of the top 8 Food Allergies?
Wheat
Corn
Milk
Peanuts
Which of the following is not one of the top 8 food allergies?
Shellfish
Eggs
Soybeans
Quinoa
African American "soul food" contains which of the following: in traditional foods (choose all that apply)
Greens
Red Beans and rice
Soft drinks
kiwi and blueberries
American and Cheddar cheese
A woman 4 months pregnant should have how many additional calories a day? (a trimester is 3 months of time, so a woman has 3 trimesters of pregnancy)
253
340
452
519
Nutrition is very important for pregnancy. Some things are avoided, some are increased, and vitamins and minerals are important during pregnancy. Choose ALL the following that are correct that a pregnant woman should follow:
Take folic acid (B9) 600 mcg a day.
Alcohol during the first 3 months will help a pregnant mom to relax and is ok.
It is okay to be a vegetarian (with dairy) while you are pregnant.
Eating fish and shellfish often while pregnant is good for the baby's brain.
Iron need increases by 50% and taking it with Vitamin C helps with absorption.
If a woman is lactating (breast feeding her baby) she can increase her daily calories.
True
False
If a pregnant woman is nauseated, which of the following would you recommend to her to do (choose all that apply)?
Eat red sauces and fried foods
Eat crackers and toast
Wash down all meals with a lot of fluid to help with digestion
Avoid alchol and caffiene as that can upset your stomach.
What are the goals of food safety with nursing? (choose all that apply)
Prevent aspiration
reduce food related illness
Know which foods interact with medications
Assess for (find out about) food allergies
At what temperature should fresh meat, fruits, and vegetables be stored at?
32 degrees
40 degrees
46 degrees
room temperature is fine
How long can you store fresh eggs (in shell) in the refrigerator?
1 week
2-3 weeks
4-5 weeks
8 weeks
If Susan boiled eggs on the 3rd, can she still safely eat them on the 8th?
Yes
No
If Bob boiled eggs on the 3rd, can he still safely eat them on the 19th?
Yes
No
Which is the first (and most important for anything in healthcare to prevent infections) Handling Guideline in your notes and should be done frequently?
Cover mouth and nose when sneezing
Wear gloves when touching raw or bloody items
Wash hands
Separate clean from dirty as to not to cross contaminate items
If you were considering eating an item from the store, which of the following is the MOST important date to let you know if that food may be safe to eat?
Sell-by date
Use-by date
Expiration date
How long can canned fish last in the can (that is not dented or rusted) and still be okay to eat?
6 months
2 years
5 years
8 years
Select all the following that are correct about Foodborne Illnesses
Your primary role is patient education on prevention.
Ages most at risk are early 20's to 40's.
Viruses in food can often make you sick, while bacteria in food can sometimes kill you
Food that is raw poses greater risk
Food that is cooked poses greater risk
Can Salmonella kill you?
Yes
No
E coli can be passed on to food through feces (animal's or human's (didn't wash hands)) . Which meat item is more likely to contain animal feces?
Undercooked fish
Undercooked ground meat
Undercooked eggs
Which foodborne illness in your notes can happen from soft cheeses, processed meats, undercooked poultry, or raw vegetables and can cause a miscarriage?
E coli
Norovirus
Listera
Botulism
Are any foodborne illnesses contagious?
Yes
No
Does it matter if you take medication with food?
Yes
No
Depends on medicine
Which medications should be given with food to help prevent upset stomach? Choose 2
Vitamin C
Ibuprofen
Tylenol
Amoxicillin
If someone is taking a blood thinner called Coumadin (warfarin) which foods to they need to be cautious with? (choose all)
Dark Green leafy vegetables
eggs
carrots
foods high in Vitamin K
Which foods can raise blood pressure due to Tyramine?
aged cheese
dried fish
overripe avocados
espresso coffee cake
smoked meats
Our culture in America presents some nutritional challenges. Which of the following are trends that has made a significant impact on nutrition (choose all)?
More people enjoy cooking than ever before
Most people want to make food quick and easy
Most people want recipes with 3 or 4 ingredients
Most people are trying to eat by color, one item of each color scheme to get more variety of vitamins & minerals
More people will call for delivery, go out to eat, or go through drive through if all else fails
Culture and Nutrition in America
Changes in American diets have made them healthier than ever
Changes in American diets are rich in vitamins an minerals
Changes in American diets are often high in salt, sugar, fat, and caffeine
Changes in American diets are lacking enough fat and sodium
Asian American (Chinese Food), which are traditional foods (Choose all that apply)
Soy foods (tofu)
Rice
Vegetables from both land and sea
Ground meat
Nuts and Fruit
Latino American ("Mexican food"), which of the following are traditional food (choose all that apply)
Maize (corn)
Sugar rich foods
Legumes (beans)
Chicken
Food spiced, often with chili's
Metabolic rate means
The speed at which food energy is used (calories burned)
The speed at which food minerals are used (minerals burned)
The speed of how quickly you can get a job accomplished
The speed of how quickly your body gets back to normal after an illness
Things that increase metabolism are (choose all)
Muscles
Pregnancy
Extra body weight
Puberty
Older than 60
Things that increase metabolism are (choose all)
Hypothyroidism
Hyperthyroidism
Diabetes
Muscle Tremors
Cancer
Which organ so we test for a n indirect meaure of BMR? (Which organ is responsible for metabolism)?
Spleen
Liver
Thyroid
Thymus
