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WorksheetsUnit 2 - MU Health
Total questions: 49
Worksheet time: 25mins
Name
Class
Date
1.
A __________ is a condition that interferes with healthy thoughts, emotions, and behaviors.
a)
Mental Disorder
b)
Stress
c)
Gratitude
d)
Resilience
e)
Anxiety
2.
__________ refers to how much you respect, value, and feel confident about yourself.
a)
Self-Esteem
b)
Empathy
c)
Depression
d)
Eustress
e)
ADHD
3.
The ability to understand and share the feelings of another person is called __________.
a)
Empathy
b)
Resilience
c)
Therapy
d)
Gratitude
e)
Stress
4.
__________ is the body’s reaction to everyday demands.
a)
Stress
b)
Depression
c)
Eustress
d)
Anxiety
e)
Bipolar
5.
Positive stress is also called __________.
a)
Eustress
b)
Distress
c)
Gratitude
d)
Resilience
e)
Panic Attack
6.
Negative stress is also called __________.
a)
Distress
b)
Eustress
c)
Gratitude
d)
Depression
e)
Empathy
7.
__________ is the ability to bounce back from challenges and difficult situations.
a)
Resilience
b)
Gratitude
c)
Empathy
d)
Stress
e)
Panic
8.
__________ is a prolonged state of extreme sadness that interferes with daily activities.
a)
Depression
b)
Anxiety
c)
Panic Attack
d)
Bipolar
e)
Stress
9.
A person with __________ experiences severe highs (mania) and lows (depression).
a)
Bipolar Disorder
b)
Depression
c)
Anxiety
d)
PTSD
e)
ADHD
10.
__________ disorders involve excessive fear, worry, or nervousness that doesn’t go away.
a)
Anxiety
b)
Depression
c)
Panic Attack
d)
Resilience
e)
Stress
11.
A __________ involves sudden episodes of intense fear and physical symptoms such as a racing heart.
a)
Panic Attack
b)
Anxiety
c)
Depression
d)
Distress
e)
Eustress
12.
__________ is characterized by extreme fear of gaining weight and restrictive eating.
a)
Anorexia
b)
Bulimia
c)
Depression
d)
Anxiety
e)
Panic
13.
__________ involves binge eating followed by purging behaviors like vomiting or over-exercising.
a)
Bulimia
b)
Anorexia
c)
Depression
d)
ADHD
e)
PTSD
14.
__________ is a developmental disorder that affects focus, impulsivity, and hyperactivity.
a)
ADHD
b)
Anxiety
c)
Bipolar
d)
Depression
e)
Anorexia
15.
__________ is a practice of being thankful and focusing on positive aspects of life.
a)
Gratitude
b)
Resilience
c)
Empathy
d)
Eustress
e)
Self-Esteem
16.
__________ can prescribe medication for mental disorders.
a)
Psychiatrist
b)
Psychologist
c)
Counselor
d)
Teacher
e)
Social Worker
17.
__________ usually uses therapy but cannot prescribe medication.
a)
Psychologist
b)
Psychiatrist
c)
Counselor
d)
Coach
e)
Nurse
18.
Warning signs of __________ include discussing death, prolonged sadness, and withdrawing from others.
a)
Suicide
b)
Bipolar
c)
Anxiety
d)
Gratitude
e)
ADHD
19.
Practicing __________ can help shift focus to positive experiences and reduce stress.
a)
Gratitude
b)
Stress
c)
Empathy
d)
Resilience
e)
Distress
20.
__________ therapy involves talking to a trained professional to work through problems.
a)
Psychotherapy
b)
Physical Therapy
c)
Meditation
d)
Yoga
e)
Group
21.
Participating in __________ can provide emotional support and coping strategies.
a)
Support Groups
b)
Stress Tests
c)
Panic Training
d)
Sleep Study
e)
Sports Club
22.
If a friend shows signs of mental health issues, encourage them to see a __________ or __________.
a)
Psychiatrist, Psychologist
b)
Teacher, Coach
c)
Nurse, Doctor
d)
Counselor, Friend
e)
Parent, Sibling
23.
Managing __________ effectively can reduce negative effects on the body and mind.
a)
Stress
b)
Resilience
c)
Gratitude
d)
Empathy
e)
ADHD
24.
Which of the following is NOT a sign of good mental health?
a)
Resilience
b)
Self-Esteem
c)
Empathy
d)
Avoiding emotions
e)
Positive coping
25.
Which is an example of positive stress?
a)
Feeling excited before performance
b)
No sleep over exams
c)
Gossiping
d)
Avoiding challenges
e)
None
26.
Which is an example of negative stress?
a)
Panic before speaking
b)
Pride after training
c)
Study motivation
d)
Challenge enjoyment
e)
None
27.
Which coping strategy is positive?
a)
Talking to friend
b)
Gossiping
c)
Avoiding
d)
Using drugs
e)
Isolation
28.
Which is NOT a mental disorder?
a)
Resilience
b)
Bipolar
c)
Depression
d)
ADHD
e)
Anxiety
29.
How long must symptoms last to diagnose depression?
a)
More than two weeks
b)
Two days
c)
One month
d)
One week
e)
One year
30.
Which disorder alternates between mania and depression?
a)
Bipolar
b)
Depression
c)
Anxiety
d)
ADHD
e)
PTSD
31.
Which eating disorder involves purging?
a)
Bulimia
b)
Anorexia
c)
Depression
d)
ADHD
e)
Anxiety
32.
Which is an example of empathy?
a)
Listening to a friend
b)
Ignoring feelings
c)
Judging
d)
Avoiding eye contact
e)
Talking over
33.
What is distress?
a)
Negative stress
b)
Positive stress
c)
Gratitude
d)
Empathy
e)
Resilience
34.
What is eustress?
a)
Positive stress
b)
Negative stress
c)
Gratitude
d)
Depression
e)
Panic
35.
Which professional works in schools to support students emotionally?
a)
Counselor
b)
Psychiatrist
c)
Psychologist
d)
Coach
e)
Nurse
36.
What is resilience?
a)
Bouncing back after challenges
b)
Avoiding problems
c)
Permanent sadness
d)
Chronic anxiety
e)
Gratitude
37.
First step if someone may be suicidal?
a)
Listen to their feelings
b)
Ignore
c)
Argue
d)
Avoid
e)
Tell peers
38.
Which is NOT a healthy coping strategy?
a)
Using drugs
b)
Talking to friends
c)
Exercise
d)
Journaling
e)
Meditation
39.
Which term means thankfulness for positive aspects of life?
a)
Gratitude
b)
Resilience
c)
Empathy
d)
Eustress
e)
Distress
40.
Who can prescribe medication?
a)
Psychiatrist
b)
Psychologist
c)
Counselor
d)
Social Worker
e)
Coach
41.
Which term describes over-exercising after eating?
a)
Bulimia
b)
Anorexia
c)
ADHD
d)
Anxiety
e)
Depression
42.
Which disorder involves sudden intense fear?
a)
Panic Attack
b)
Anxiety
c)
Depression
d)
ADHD
e)
PTSD
43.
What is empathy?
a)
Understanding others’ feelings
b)
Ignoring
c)
Judging
d)
Over-talking
e)
Avoid emotions
44.
Which is NOT a warning sign of suicide?
a)
Talking about death
b)
Enjoying hobbies
c)
Prolonged sadness
d)
Social withdrawal
e)
Attempts
45.
Which term means ongoing excessive fear?
a)
Anxiety
b)
Depression
c)
Panic
d)
Gratitude
e)
ADHD
46.
Which disorder includes mania?
a)
Bipolar
b)
Depression
c)
Anxiety
d)
PTSD
e)
ADHD
47.
Which stress type motivates deadlines?
a)
Eustress
b)
Distress
c)
Depression
d)
Gratitude
e)
Empathy
48.
Which is NOT a mental health professional?
a)
Chef
b)
Psychiatrist
c)
Psychologist
d)
Counselor
e)
Social Worker
49.
Which term means ability to recover from hardship?
a)
Resilience
b)
Empathy
c)
Stress
d)
Gratitude
e)
Distress
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