WorksheetsWhen Is Anxiety Normal?
Total questions: 9
Worksheet time: 5mins
According to the passage 'When Is Anxiety Normal?', is it normal to feel anxious, nervous, or worried at times?
Yes
No
According to the passage 'When Is Anxiety Normal?', anxious feelings can be uncomfortable — but they serve a ________.
purpose
warning
threat
punishment
According to the passage 'When Is Anxiety Normal?', what is the body's response called that is set off by anxiety?
Rest-and-digest response
Fight-or-flight response
Sleep response
None of the above
According to the passage 'When Is Anxiety Normal?', which of the following is NOT a physical feeling that can happen with anxiety?
Butterflies in your stomach
Sweaty palms
Shaky hands
Growing taller
According to the passage 'When Is Anxiety Normal?', feelings like anxiety can help you do what you need to do.
True
False
According to the passage 'When Is Anxiety Normal?', what should you do when you know that anxiety is normal for the situation?
Focus all your attention on anxious thoughts
Let go of focusing on anxious thoughts and turn your attention to what you need to do
Try to make anxiety go away by force
Ignore the situation completely
According to the passage, what are some signs that anxiety may be a problem?
Anxiety that is too intense, worries or fears taking up too much time and energy, and avoiding things that make one anxious.
Feeling happy and relaxed all the time, even in stressful situations.
Having no worries or fears about anything at all.
Enjoying every challenge without any hesitation or concern.
What should you do if you feel like anxiety is too much?
Tell a parent, school counselor, or doctor.
Ignore it and hope it goes away.
Keep your feelings to yourself.
Try to solve it all on your own.
There are treatments for anxiety disorders, and the sooner you start getting help, the better you will feel.
True
False
