WorksheetsPSYCHOTHERAPY
Total questions: 20
Worksheet time: 10mins
Biofeedback is a relaxation method involving:
Gradual exposure to stimuli
Monitoring and controlling physiological functions
Guided imagery
Token-based reinforcement
A young woman with borderline personality disorder is enrolled in a highly structured therapy focusing on mindfulness and distress tolerance. This therapy is:
Dialectical Behaviour Therapy
Psychoanalysis
CBT
Behaviour therapy
Which of the following is NOT an advantage of psychotherapy?
No drug side effects
Personal growth
Immediate relief in all cases
Wide applicability
Token economy is based on:
Classical conditioning
Operant conditioning
Insight-oriented therapy
Mindfulness
A patient with snake phobia is asked to first look at snake pictures while practicing relaxation. This is an example of:
Flooding
Aversion therapy
Systematic desensitisation
Token economy
Parents of a 20-year-old man with schizophrenia think he can stop medicines once better. The best intervention is:
Supportive psychotherapy
Psychoeducation
Aversion therapy
CBT
Family therapy primarily aims to:
Treat one member in isolation
Improve communication and resolve conflicts within the family
Enhance insight into unconscious conflicts
Induce relaxation
In CBT's hot cross bun model, the four main interconnected elements are:
Thoughts, Emotions, Behaviours, Physical Sensations
Thoughts, Emotions, Memories, Dreams
Ideas, Mood, Reflexes, Behaviour
Beliefs, Feelings, Actions, Perceptions
Cognitive restructuring in CBT refers to:
Changing the environment
Challenging and modifying negative thoughts
Inducing hypnosis
Relaxation techniques
Aversion therapy aims to:
Associate undesirable behaviours with unpleasant stimuli
Increase desirable behaviour via rewards
Induce hypnosis
Gradually expose patients to feared stimuli
A woman in crisis after job loss is given reassurance, emotional support, and help with immediate problems. This is:
Supportive psychotherapy
Psychoanalysis
CBT
Aversion therapy
Supportive psychotherapy often includes:
Dream interpretation
Free association
Reassurance and persuasion
Token economy
A chronic alcoholic is given a drug that causes nausea when alcohol is consumed. This is:
Aversion therapy
Flooding
Systematic desensitisation
Biofeedback
A patient with severe test anxiety is taught to tense and relax different muscle groups. This is:
Jacobson's progressive muscular relaxation
Flooding
Token economy
Aversion therapy
Flooding is best described as:
Gradual exposure to anxiety-provoking stimuli
Direct prolonged exposure without escape
Inducing relaxation before exposure
Using rewards to increase behaviour
Jacobson's Progressive Muscular Relaxation is used to:
Increase alertness
Induce physical and mental calm
Strengthen muscles
Enhance memory
In behaviour therapy, modelling refers to:
Punishing unwanted behaviour
Learning by observing others
Gradual exposure
Biofeedback
In systematic desensitisation, relaxation is paired with:
Immediate confrontation
Gradual exposure
Aversion therapy
Token reinforcement
A patient is rewarded with tokens for completing daily activities, which can be exchanged for privileges. This is:
Token economy
Aversion therapy
Flooding
Systematic desensitisation
Which therapy focuses on correcting maladaptive behaviours rather than thoughts?
Cognitive therapy
Behaviour therapy
Psychoanalysis
Family therapy
