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Personal Development Ist Qtr

Total questions: 40

Worksheet time: 20mins

Name
Class
Date
1.

It is the self that you aspire to be

a)

Ideal self

b)

actual self

c)

self-concept

d)

self-image

2.

The self that has the characteristics that you were nurtured, or born to have in some cases.

a)

self-concept

b)

ideal self

c)

actual self

d)

self-image

3.

It allows you to focus only on achieving a specific goal without being distracted by less important things or spontaneous desires.

a)

Persistence

b)

creativity

c)

determination

d)

self-confidence

4.

This person watches the movie of their lives, admires some parts and criticizes others

a)

scriptwriter

b)

actor

c)

moviegoer

d)

directo

5.

It includes on how well you reason and solve problems, your capacity to learn and create, general amount of knowledge, wisdom you have acquired and insights you have

a)

emotional self

b)

interactional self

c)

sensual self

d)

intellectual self

6.

Transition age from childhood to adulthood when sex maturation and rapid physical development occur resulting to changes in ways of feeling, thinking and acting

a)

early childhood

b)

adolescence

c)

prenatal

d)

middle age

7.

This aspect of self is shaped by your experiences and interactions with others.

a)

physical self

b)

cognitive self

c)

emotional self

d)

social self

8.

It refers to the ability to maintain focus and continue working towards a goal despite challenges.

a)

ambition

b)

motivation

c)

self-discipline

d)

determination

9.

This term describes the perception you have of your own worth and value.

a)

self-identity

b)

self-esteem

c)

self-concept

d)

self-image

10.

The following are the developmental task of adolescence EXCEPT

a)

learning to distinguish right from wrong and developing a conscience

b)

achieving emotional independence of adults

c)

achieving mature relations with both sexes

d)

accepting one's physique

11.

It allows you to find extraordinary ways to carry out a specific action that no one has tried to use

a)

persistence

b)

generating ideas

c)

creativity

d)

problem-solving skills

12.

This term refers to the ability to understand and manage your own emotions as well as the emotions of others.

a)

empathy

b)

emotional intelligence

c)

self-regulation

d)

social awareness

13.

This stage of development is characterized by the exploration of personal identity and values.

a)

childhood

b)

middle adulthood

c)

adolescence

d)

young adulthood

14.

The following are practical reasons to maintain a journal EXCEPT

a)

it's for everybody's consumption

b)

it is cost efficient and available

c)

it is creative and productive

d)

it is personal and private

15.

This person creates the entire movie from her mind. Realizes she has enormous control over her life and sees to it that the movie of her life will turn out to be beautiful

a)

actor

b)

moviegoer

c)

director

d)

scriptwriter

16.

It is the largest of the three brain sections and accounts for about 85% of brain's weight

a)

cerebrum

b)

cerebellum

c)

brain stem

d)

spinal cord

17.

The more that you challenge your mind to learn, the more your brain cells grow

a)

true

b)

false

c)

neutral

d)

none of the above

18.

This part of the brain is responsible for coordinating voluntary movements and balance.

a)

thalamus

b)

brain stem

c)

cerebellum

d)

cerebrum

19.

A powerful thinking tool and a graphical technique that mirrors the way brain works

a)

brain map

b)

google map

c)

mind map

d)

historical map

20.

One of the ways to protect our self-esteem and body image from the media's narrow definition of beauty is to become a

a)

critical thinker

b)

critical viewer

c)

critical judgement

d)

critical doer

21.

This term refers to the process of recognizing and accepting your own feelings and thoughts.

a)

self-acceptance

b)

self-awareness

c)

self-reflection

d)

self-esteem

22.

This psychological concept involves the ability to adapt your behavior in response to different social situations.

a)

social awareness

b)

social intelligence

c)

emotional regulation

d)

self-control

23.

This term describes the mental image you have of yourself, which can be influenced by external factors.

a)

self-image

b)

ideal self

c)

self-esteem

d)

self-concept

24.

What influences a person's self-esteem?

a)

puberty and development

b)

families and school

c)

media images

d)

all of the above

25.

This lobe helps people understand what they see and feel

a)

frontal lobe

b)

occipital lobe

c)

temporal lobe

d)

parietal lobe

26.

This term refers to the ability to recognize and understand your own emotions.

a)

self-acceptance

b)

emotional awareness

c)

self-regulation

d)

emotional intelligence

27.

This concept involves the beliefs and attitudes you hold about your own abilities and worth.

a)

self-esteem

b)

self-image

c)

self-concept

d)

self-awareness

28.

This part of the brain is primarily responsible for processing visual information.

a)

parietal lobe

b)

temporal lobe

c)

frontal lobe

d)

occipital lobe

29.

The following are manifestation of a left brain dominance except

a)

classical music

b)

visualize outcome

c)

careful planning

d)

scrabble or chess

30.

The feeling one gets from prolonged, pent-up emotions

a)

stress

b)

stress management

c)

stressors

d)

none of the above

31.

The following are words that describe the emotions associated with stress

a)
happy
b)
nervous, irritable, tense, exhausted, overwhelmed, anxious, frustrated
c)
calm
d)
relaxed
32.

One of the four lobes which determines personality and emotions

a)

frontal lobe

b)

Parietal

c)

Temporal

d)

Occipital

33.

Refers to awareness of yourself

a)
self-concept
b)

Self-esteem

c)

Ideal self

d)

Actual self

34.

Age when hereditary endowments and sex are fixed and all body features, both external and internal are developed

a)
pre-natal
b)

Early childhood

c)

Middle aduadulthood

d)

adolescence

35.

This psychological concept refers to the ability to understand and share the feelings of another person.

a)

empathy

b)

sympathy

c)

self-awareness

d)

emotional intelligence

36.

All media images and messages are constructions. They are reflections of reality.

a)

true

b)

false

c)

neutral

d)

none of the above

37.

People with high self-esteem know themselves well

a)

True

b)

False

c)

Neutral

d)

None of the above

38.

This term describes the ability to recognize and understand the emotions of others.

a)

emotional intelligence

b)

social awareness

c)

social perception

d)

empathy

39.

Part of the brain which controls voluntary movement

a)
cerebellum
b)

Cerebrum

c)

Brain stem

d)

Neurons

40.

Ulcer sores in the mouth and cold hands and feet are examples of stress signals in the

a)
physical
b)

behavioral

c)

emotional

d)

None of the above