Worksheetspathfit
Total questions: 40
Worksheet time: 39mins
individual who participates actively will develop and maintain good health and high level of physical fitness
(a)
individual develops his mental capacities learns the mechanical principles underlying movement, as he acquires knowledge and understanding
(a)
gives wholesome experience to learn social norms. individual develops social qualities and social habits
(a)
refers to the ability to recognize, express, and manage feelings at different stages of life and to have empathy for the others
(a)
provides the development of inner self and soul. sports activities develop spirituality by asking and seeking help from god
(a)
FITT principle
(a)
combination of factors like genetic ability, predominance of muscle fiber types other factors in your life. chronological or athlete age and mental state
solo
individuality
personality
overload
improving your ability in a sport is very specific
(a)
to reach the roof of your ability you have to climd the first flight of stairs.
(a)
to increase the strength and endurance you need to add new resistance or time/intensity to your efforts
(a)
overtime the body becomes accustomed to exercising at a given level
(a)
body can't recover itself w/o rest and time to recover
(a)
if you discontinue application of a particular exercise, you'll lose the ability to successfully complete exercise
(a)
a subset of physical activity that is planned, structured, and repititive
(a)
a set of attributes that are either health or skilled related
(a)
any physical harm or damage to the body caused by external forces(e.g, cuts, bruises, fractures, or burn)
(a)
injury to a ligament
(a)
injury to a muscle or tendon
(a)
break in the skin often caused by a sharp object
(a)
skin discoloration caused by damaged blood vessels
(a)
type of tissue damage that usually happens because of extreme temperatures
(a)
inflamation of a tendon usually due to overuse
(a)
a partial or complete break in the bone
(a)
joint displacement
(a)
8 common injuries
(a)
5 characteristics of a good first aider
(a)
does not cause pain and panic
(a)
notice all signs
(a)
makes the best use of things at hand
(a)
does not frighten the victim
(a)
comforts and reassures the victim
(a)
select the do's of first aid
stay calm
reassure the victim
check for medical bracelet and dnr
looses any tight clothing and keep the victim covered to reduced shock
give food and drink to an unconscious person
move an injured patient
include movement activities that are necessary for various skilled performance and athletic competitions
(a)
6 skilled related fitness
(a)
ability to cover distance in a short period of time
(a)
quickly changed and control the direction of the body
(a)
combination of speed and strength
(a)
ability to stay up right and in position
(a)
use of body parts and senses
(a)
ability to respond quickly to what you hear, see, or feel
(a)
