WorksheetsPhysical Fitness Quiz
Total questions: 15
Worksheet time: 8mins
Which of the following BEST defines Physical Fitness?
The ability to sleep for long hours
The ability to perform daily activities with vigor and without excessive fatigue
The ability to run faster than others
The ability to eat healthy food every day
A well-balanced exercise program should:
Focus on only one muscle group
Address all health-related components of fitness
Avoid high-intensity activities
Include only strength training
Skill-related components are mainly associated with:
Cooking skills
Athletic competition
Resting heart rate
Diet plans
Which activity BEST represents a Target Game?
Throwing a dart at a dartboard
Running a marathon
Swimming laps in a pool
Doing jumping jacks
Which of the following is NOT a locomotor skill?
Hopping
Galloping
Dodging
Throwing
Cardiovascular endurance is:
The ability to lift the heaviest weight possible
The ability to perform moderate-to-vigorous activity for a long time
The ability to change direction quickly
The ability to keep your balance
Which of the following BEST describes muscular strength?
How much force your muscles can exert
The ability to move joints fully
The balance between fat and muscle
The ability to run fast
Muscular endurance refers to:
Sustaining muscle activity for a period of time
Running a short distance quickly
Moving your body in a straight line
Using senses together with body parts
Flexibility is the ability to:
Move joints and muscles through a full range of motion
Maintain balance for long periods
Increase muscle size
Perform rapid whole-body movements
Which fitness component refers to your ratio of fat mass to muscle and bone?
Speed
Power
Body composition
Coordination
The ability to maintain your line of gravity within your base of support is called:
Balance
Agility
Strength
Flexibility
The ability to use senses with body parts to perform motor tasks smoothly is called:
Coordination
Speed
Power
Endurance
Which skill-related component is the rate at which one can exert maximal force?
Agility
Power
Balance
Flexibility
The ability to move the whole body quickly with a change of direction in response to a stimulus is called:
Agility
Speed
Strength
Coordination
Speed refers to:
The ability to move in water
The ability to perform a movement in a short time
The ability to sustain moderate-intensity exercise
The ability to exert maximum force
