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Worksheets

Perdev

Total questions: 45

Worksheet time: 23mins

Name
Class
Date
1.

The following are the types of emotions and their counterparts created by Robert Plutchik EXCEPT ONE:

a)

Anticipation-surprise

b)

Joy-sadness

c)

Fear-trust

d)

Disgust-trust

2.

Which of the following statements is true about stress management?

a)

Deny stress and just forget them. Go on with life.

b)

Stress management teaches us to avoid all kinds of stress.

c)

We can manage stress by always sharing it to the people around you.

d)

Stress is unavoidable and one way of managing it is by accepting the fact that we should expect stress in our life.

3.

The combination of the ideal self and the actual self.

a)

Self-concept

b)

Ideal image

c)

Actual concept

d)

Depression

4.

It is their responsibility to provide a secure, safe, and loving environment for the family.

a)

Parents

b)

Siblings

c)

Grandparents

d)

Community leaders

5.

Developed by Nobel-prize winning psychologists, this theory states that each side of the brain has different specific functions.

a)

The Cognitive Triangle

b)

The Theory of Brain Lateralization

c)

The Theory of Mind Mapping

d)

The Theory of Evolution

6.

On expectations during middle adolescence, this is mainly characterized by finding your sense of self.

a)

Emotional maturity

b)

Financial

c)

Social Attitude

d)

Improvement of decision-making skills

7.

According to the wheel of emotion, the emotions which are to the core are the more intense ones.

a)

Farther

b)

Closer

c)

Distant

d)

Outer

8.

Emotional intelligence requires five qualities. Which among the following is not one of them?

a)

Motivation

b)

Social skills

c)

Empathy

d)

Sympathy

9.

Most adolescents are moody, sensitive, secretive, rebellious, stubborn, and inconsistent.

a)

Physical

b)

Self-concept

c)

Emotional Behavior

d)

Social

10.

It is a stress response that consists of three phases. It is used when the level of stress you are encountering is somewhat severe or intense in nature.

a)

Fight or Flight Response

b)

General Adaptation Syndrome

c)

Acute Stress Response

d)

Defense/Coping Mechanism

11.

This psychologist introduced the fight or flight response also known as the acute stress response.

a)

Freud

b)

Pavlov

c)

Piaget

d)

Cannon

12.

It is considered as the most crucial stage in human development.

a)

Childhood

b)

Adolescence

c)

Adulthood

d)

Old Age

13.

Friendships during the teen years…

a)

Are not to be encouraged.

b)

Are nice, but not necessary for teens’ social development.

c)

Often become more important than being with family.

d)

Should be chosen by the teen’s parents.

14.

The following are the characteristics of positive stress EXCEPT one:

a)

It improves performance

b)

It feels exciting

c)

It motivates

d)

It will make you forget things

15.

It is a dimension of psychological well-being that deals with independence, self-reliance, and the ability to think and decide for oneself.

a)

Purpose in life

b)

Personal growth

c)

Autonomy

d)

Self-acceptance

16.

As the Father of Adolescence, he believed that adolescence is a period of storm and stress.

a)

Ellis

b)

Beck

c)

Hall

d)

Sullivan

17.

The person whom one knows and with whom one has a bond of shared affection but is not associated by blood.

a)

Parents

b)

Siblings

c)

Teachers

d)

Friends

18.

Which among the following is a skill of a right-brained individual?

a)

Verbal

b)

Cautious

c)

Logical

d)

Impulsive

19.

It is influenced by feelings of accomplishment & competence, their ability reaction from peers and how well they compare to standards they have for themselves.

a)

Self-esteem

b)

Mood

c)

Self-concept

d)

Body-image

20.

It is a type of mind mapping which is traditional in nature and can be easily put down by the developer.

a)

Handwritten

b)

Digital

c)

Computerized

d)

Commercialized

21.

Define identity.

a)

Self-image

b)

Your unique self

c)

Body image

d)

Depression

22.

A source of stress characterized by the inability to satisfy a motive is called…

a)

Conflict

b)

Life events

c)

Frustration

d)

Pressure

23.

It is the most distinct description of a left-brained individual.

a)

Analytical

b)

Intuitive

c)

Gutsy

d)

Stability

24.

Which of the following tasks do teens deal with?

a)

Overcoming insecurities with the changing body

b)

Adjusting to new intellectual abilities

c)

Achieving new & more mature relations w/ age-mates

d)

All of the above

25.

Which statement about adolescence is accurate?

a)

Adolescence is a social construction

b)

Adolescence is considered the beginning of puberty

c)

The concept of adolescence has occurred throughout human history.

d)

The concept of a period of adolescence exists in only a few societies today.

26.

The concept of a period of adolescence exists in only a few societies today.

a)

Beck

b)

Buzan

c)

Sperry

d)

Hall

27.

Our body’s mechanism in naturally protecting ourselves from the harmful effects of stress.

a)

Defense mechanisms

b)

Stress responses

c)

Stress mechanisms

d)

Defense responses

28.

The human body undergoes several changes during adolescence. These changes mark the onset of…

a)

Puberty

b)

Ageing

c)

Pre-maturity

d)

Post adolescence

29.

Which among the following is not a huge part of the changes during adolescence?

a)

Voice

b)

Education

c)

Muscular

d)

Emotional

30.

Which among the following is not a technique in Cognitive-behavioral Therapy (CBT)?

a)

Relaxation techniques

b)

Staying still and do nothing

c)

Journaling

d)

Mental distractions

31.

On the aspects of holistic development, this area speaks about the various body changes that lead to the feeling of uncomfortable and self-consciousness.

a)

Physiological

b)

Cognitive

c)

Psychological

d)

Social

32.

It is something that is found within oneself. This cannot be found by mere attending church services.

a)

Religion

b)

Spirituality

c)

Inner peace

d)

Emotional

33.

Establishing emotional independence from your parents means all of the following EXCEPT:

a)

Talking to a teacher or friend at times about issues

b)

Having your parents make all decisions for you

c)

Reading self-help articles "online" about your problem

d)

Sharing your innermost feelings with a boyfriend or girlfriend

34.

Which among the following are key factors for emotional intelligence?

a)

Self-awareness

b)

Social awareness

c)

Self-management

d)

All of the above

35.

It is a positive action to help you manage your emotions.

a)

Eat all your comfort foods

b)

Binge-watch K-drama all you want

c)

Stay in bed, relax, and sleep

d)

Spend time outside and do some outdoor activities

36.

Which of the following constitutes the dimensions of psychological well-being of adolescence?

a)

Self-acceptance

b)

Personal growth

c)

Purpose in life

d)

All of the above

37.

It is a portion in Johari's window where both you and the people around you are aware of.

a)

Facade

b)

Unknown

c)

Arena

d)

Blind spot

38.

Cortisol is a hormone, or chemical messenger released in response to fear, anger, panic, and other emotions.

a)

Epinephrine

b)

Endorphin

c)

Cortisol

d)

Corticosteroid

39.

Which among the following is a characteristic of a right-brained individual?

a)

Objective

b)

Time efficient

c)

Rational

d)

Intuitive

40.

They don’t only impart knowledge and skills, but they also serve as guides and second parents.

a)

Parents

b)

Siblings

c)

Teachers

d)

Friends

41.

In cases where an individual was not able to surpass the alarm phase in the general adaptation syndrome, what happens next?

a)

The individual will enter the next phase, which is the resistance stage.

b)

The person will get exhausted and will eventually experience stress burnout.

c)

The person may use another stress response which is the relaxation response.

d)

It will go back to the first stage which is the fight or flight response or the alarm phase.

42.

It is an approach in dealing with stress which is mainly characterized by focusing on the source of stress.

a)

Outcome-focused approach

b)

Emotion-focused approach

c)

Problem-focused approach

d)

Alarm-focused approach

43.

It is influenced by the inability to satisfy a motive.

a)

Conflict

b)

Life events

c)

Frustration

d)

Pressure

44.

What is the correct order of Hans Seyle's General Adaptation Syndrome?

a)

Alarm, resistance, exhaustion

b)

Exhaustion, alarm, resistance

c)

Resistance, alarm, exhaustion

d)

Resistance, exhaustion, alarm

45.

The period of life when a person develops into an adult.

a)

Early Childhood

b)

Adolescence

c)

Early Adulthood

d)

Middle Adulthood