NEW
Font size
WorksheetsPerdev
Total questions: 45
Worksheet time: 23mins
The following are the types of emotions and their counterparts created by Robert Plutchik EXCEPT ONE:
Anticipation-surprise
Joy-sadness
Fear-trust
Disgust-trust
Which of the following statements is true about stress management?
Deny stress and just forget them. Go on with life.
Stress management teaches us to avoid all kinds of stress.
We can manage stress by always sharing it to the people around you.
Stress is unavoidable and one way of managing it is by accepting the fact that we should expect stress in our life.
The combination of the ideal self and the actual self.
Self-concept
Ideal image
Actual concept
Depression
It is their responsibility to provide a secure, safe, and loving environment for the family.
Parents
Siblings
Grandparents
Community leaders
Developed by Nobel-prize winning psychologists, this theory states that each side of the brain has different specific functions.
The Cognitive Triangle
The Theory of Brain Lateralization
The Theory of Mind Mapping
The Theory of Evolution
On expectations during middle adolescence, this is mainly characterized by finding your sense of self.
Emotional maturity
Financial
Social Attitude
Improvement of decision-making skills
According to the wheel of emotion, the emotions which are to the core are the more intense ones.
Farther
Closer
Distant
Outer
Emotional intelligence requires five qualities. Which among the following is not one of them?
Motivation
Social skills
Empathy
Sympathy
Most adolescents are moody, sensitive, secretive, rebellious, stubborn, and inconsistent.
Physical
Self-concept
Emotional Behavior
Social
It is a stress response that consists of three phases. It is used when the level of stress you are encountering is somewhat severe or intense in nature.
Fight or Flight Response
General Adaptation Syndrome
Acute Stress Response
Defense/Coping Mechanism
This psychologist introduced the fight or flight response also known as the acute stress response.
Freud
Pavlov
Piaget
Cannon
It is considered as the most crucial stage in human development.
Childhood
Adolescence
Adulthood
Old Age
Friendships during the teen years…
Are not to be encouraged.
Are nice, but not necessary for teens’ social development.
Often become more important than being with family.
Should be chosen by the teen’s parents.
The following are the characteristics of positive stress EXCEPT one:
It improves performance
It feels exciting
It motivates
It will make you forget things
It is a dimension of psychological well-being that deals with independence, self-reliance, and the ability to think and decide for oneself.
Purpose in life
Personal growth
Autonomy
Self-acceptance
As the Father of Adolescence, he believed that adolescence is a period of storm and stress.
Ellis
Beck
Hall
Sullivan
The person whom one knows and with whom one has a bond of shared affection but is not associated by blood.
Parents
Siblings
Teachers
Friends
Which among the following is a skill of a right-brained individual?
Verbal
Cautious
Logical
Impulsive
It is influenced by feelings of accomplishment & competence, their ability reaction from peers and how well they compare to standards they have for themselves.
Self-esteem
Mood
Self-concept
Body-image
It is a type of mind mapping which is traditional in nature and can be easily put down by the developer.
Handwritten
Digital
Computerized
Commercialized
Define identity.
Self-image
Your unique self
Body image
Depression
A source of stress characterized by the inability to satisfy a motive is called…
Conflict
Life events
Frustration
Pressure
It is the most distinct description of a left-brained individual.
Analytical
Intuitive
Gutsy
Stability
Which of the following tasks do teens deal with?
Overcoming insecurities with the changing body
Adjusting to new intellectual abilities
Achieving new & more mature relations w/ age-mates
All of the above
Which statement about adolescence is accurate?
Adolescence is a social construction
Adolescence is considered the beginning of puberty
The concept of adolescence has occurred throughout human history.
The concept of a period of adolescence exists in only a few societies today.
The concept of a period of adolescence exists in only a few societies today.
Beck
Buzan
Sperry
Hall
Our body’s mechanism in naturally protecting ourselves from the harmful effects of stress.
Defense mechanisms
Stress responses
Stress mechanisms
Defense responses
The human body undergoes several changes during adolescence. These changes mark the onset of…
Puberty
Ageing
Pre-maturity
Post adolescence
Which among the following is not a huge part of the changes during adolescence?
Voice
Education
Muscular
Emotional
Which among the following is not a technique in Cognitive-behavioral Therapy (CBT)?
Relaxation techniques
Staying still and do nothing
Journaling
Mental distractions
On the aspects of holistic development, this area speaks about the various body changes that lead to the feeling of uncomfortable and self-consciousness.
Physiological
Cognitive
Psychological
Social
It is something that is found within oneself. This cannot be found by mere attending church services.
Religion
Spirituality
Inner peace
Emotional
Establishing emotional independence from your parents means all of the following EXCEPT:
Talking to a teacher or friend at times about issues
Having your parents make all decisions for you
Reading self-help articles "online" about your problem
Sharing your innermost feelings with a boyfriend or girlfriend
Which among the following are key factors for emotional intelligence?
Self-awareness
Social awareness
Self-management
All of the above
It is a positive action to help you manage your emotions.
Eat all your comfort foods
Binge-watch K-drama all you want
Stay in bed, relax, and sleep
Spend time outside and do some outdoor activities
Which of the following constitutes the dimensions of psychological well-being of adolescence?
Self-acceptance
Personal growth
Purpose in life
All of the above
It is a portion in Johari's window where both you and the people around you are aware of.
Facade
Unknown
Arena
Blind spot
Cortisol is a hormone, or chemical messenger released in response to fear, anger, panic, and other emotions.
Epinephrine
Endorphin
Cortisol
Corticosteroid
Which among the following is a characteristic of a right-brained individual?
Objective
Time efficient
Rational
Intuitive
They don’t only impart knowledge and skills, but they also serve as guides and second parents.
Parents
Siblings
Teachers
Friends
In cases where an individual was not able to surpass the alarm phase in the general adaptation syndrome, what happens next?
The individual will enter the next phase, which is the resistance stage.
The person will get exhausted and will eventually experience stress burnout.
The person may use another stress response which is the relaxation response.
It will go back to the first stage which is the fight or flight response or the alarm phase.
It is an approach in dealing with stress which is mainly characterized by focusing on the source of stress.
Outcome-focused approach
Emotion-focused approach
Problem-focused approach
Alarm-focused approach
It is influenced by the inability to satisfy a motive.
Conflict
Life events
Frustration
Pressure
What is the correct order of Hans Seyle's General Adaptation Syndrome?
Alarm, resistance, exhaustion
Exhaustion, alarm, resistance
Resistance, alarm, exhaustion
Resistance, exhaustion, alarm
The period of life when a person develops into an adult.
Early Childhood
Adolescence
Early Adulthood
Middle Adulthood
