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WorksheetsHealth and Wellness - Unit 1 Need To Know Info
Total questions: 40
Worksheet time: 30mins
What is the combination of physical, emotional, mental, social, spiritual and environmental well-being called?
Overall Health
Physical Fitness
Medical Condition
Nutritional Status
What is a strong belief or ideal called?
Value
Habit
Fact
Opinion
What is the state of optimal well-being in which a person is at their best in all six dimensions of health called?
Wellness
Illness
Fatigue
Disorder
What do you call a person’s living and nonliving surroundings?
Environment
Habitat
Community
Population
What are the shared values, beliefs, and practices of a group called?
Culture
Economy
Geography
Government
What are the various methods of communicating information called?
Media
Matter
Energy
Devices
What are diseases caused by a combination of heredity, environment, and unhealthy lifestyle choices called?
Lifestyle Disease
Infectious Disease
Genetic Disorder
Autoimmune Disease
What are health risk factors over which individuals have some measure of control called?
Controllable Risk Factors
Uncontrollable Risk Factors
Genetic Risk Factors
Environmental Risk Factors
What are health risk factors over which individuals do not have control called?
Uncontrollable Risk Factors
Lifestyle Choices
Preventable Risks
Dietary Factors
What do you call someone who speaks out or argues in favor of something?
Advocate
Opponent
Spectator
Critic
What is anything that increases the likelihood of injury, disease, or other health problems called?
Risk Factor
Health Benefit
Vaccine
Antibiotic
What is the way in which two or more things or people are connected and affect each other called?
Interrelationship
Isolation
Separation
Independence
What does it mean to deal effectively with something difficult?
Cope
Ignore
Complain
Delay
What word means enough or adequate?
Sufficient
Scarce
Fragile
Distant
What is the interrelationship between emotional health, social health, and physical health?
What is one example of a habit that prioritizes the physical dimension of health?
Regular Exercise, Nutritious Eating Habits, Adequate Rest, Regular Health Check-ups, Avoiding Harmful Substances, Hydration
Reading Books
Practicing Meditation for Mindfulness
Learning a New Language
Why is regular exercise important for physical health?
It strengthens muscles, improves flexibility, boosts cardiovascular health, and can include activities like jogging, yoga, weightlifting, or team sports.
It only helps with mental health and has no effect on the body.
It causes muscles to weaken and reduces energy levels.
It is only necessary for professional athletes and not for the general population.
What is the purpose of regular health check-ups in maintaining physical health?
To schedule regular check-ups with healthcare professionals, attend screenings, and address any health concerns promptly.
To avoid all forms of medical advice and rely solely on home remedies.
To only visit a doctor when experiencing severe symptoms.
To ignore minor health issues and hope they resolve on their own.
Avoiding harmful substances is important for physical health. Name two substances that should be minimized or avoided.
Tobacco and excessive alcohol
Fruits and vegetables
Water and whole grains
Lean meats and dairy
What is one example of a habit that prioritizes the mental dimension of health?
Practicing Self-Care, Mindfulness and Meditation, Seeking Support, Emotional Regulation
Eating a balanced diet and exercising regularly
Getting enough sleep each night
Washing hands before meals
What does practicing self-care for mental health involve?
Setting aside time for activities that bring joy and relaxation, such as reading, painting, gardening, or any hobby that helps reduce stress and promote happiness.
Ignoring your feelings and focusing only on work responsibilities.
Avoiding social interactions and isolating yourself from friends and family.
Skipping meals and reducing sleep to accomplish more tasks.
Why is seeking support important for mental health?
It involves being open to seeking help when needed, whether through therapy, counseling, or talking to a trusted friend or professional when facing challenges or emotional distress.
It means ignoring your feelings and handling everything alone.
It is only necessary for people with severe mental illnesses.
It prevents you from developing coping skills.
What does setting boundaries help with in relationships and activities?
Setting boundaries helps in reducing stress and maintaining a balanced mental state.
Setting boundaries helps in increasing conflicts and misunderstandings.
Setting boundaries helps in avoiding all responsibilities.
Setting boundaries helps in isolating oneself from others.
Seeking support from friends and family primarily involves which dimension of health?
The social dimension of health.
The physical dimension of health.
The intellectual dimension of health.
The environmental dimension of health.
How does getting support from friends and family impact our overall health?
It strengthens our social connections and contributes positively to our overall health and resilience during challenging times.
It has no effect on our health or well-being.
It weakens our ability to cope with stress.
It only benefits our physical health, not our mental health.
Which of the following is NOT a benefit of regular exercise for mental health?
A) Mood enhancement
B) Stress reduction
C) Increased isolation
D) Improved sleep
Regular exercise can improve sleep quality, aiding in better rest and contributing to improved mental clarity and ________.
emotional stability
muscle fatigue
increased appetite
dehydration
Exercise has been linked to improved cognitive function, including better memory, increased focus, and ________.
quicker learning
slower reaction time
decreased alertness
reduced motivation
Social interaction through group exercises or team sports can help reduce feelings of isolation and loneliness.
True
False
How does social health contribute to overall well-being?
How does setting realistic goals help foster a healthy lifestyle?
What is a 'Lifestyle' Disease?
Which of the following is a controllable health risk factor?
Genetics
Age
Diet and Nutrition
None of the above
Uncontrollable health risk factors are those we can change or manage through our actions or choices.
True
False
Which of the following is NOT an example of a controllable health risk factor?
Physical Activity
Tobacco Use
Age
Diet and Nutrition
Opting for a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is an example of ________.
Healthy eating
Skipping meals
Junk food consumption
Overeating
Fill in the blank: Engaging in regular exercise, such as brisk walking, cycling, swimming, or any activity that gets the heart pumping, helps control weight and improves insulin sensitivity, lowering the risk of _________
Type 2 diabetes
Asthma
Osteoporosis
Common cold
Which of the following is a benefit of maintaining a healthy weight or losing excess weight if overweight?
Increases risk of diabetes
Reduces the risk of developing diabetes
Has no effect on diabetes risk
Causes high blood sugar levels
Fill in the blank: Minimizing prolonged periods of sitting or being inactive throughout the day can lower the risk of _________.
diabetes
sunburn
dehydration
frostbite
Which of the following can help manage stress and lower blood sugar levels?
Mindfulness
Meditation
Yoga
All of the above
