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Dance 1: Sub Major Muscle Reviews

Total questions: 52

Worksheet time: 1hrs 18mins

Name
Class
Date
1.
What is the term for rotating the hand toward the thumb?
a)
Ulnar deviation
b)
Radial deviation
c)
Pronation
d)
Supination
2.
What is the term for rotating the hand toward the thumb?
a)
Ulnar deviation
b)
Radial deviation
c)
Pronation
d)
Supination
3.
What is the primary function of trunk muscles?
a)
Facial expressions
b)
Chewing
c)
Spinal stability and posture
d)
Hand dexterity
4.
Which muscle group includes the rectus femoris, vastus lateralis, and vastus medialis?
a)
Hamstrings
b)
Quadriceps
c)
Gastrocnemius
d)
Tibialis anterior
5.
Which plane of movement involves sideways movements?
a)
Sagittal plane
b)
Frontal plane
c)
Transverse plane
d)
Vertical plane
6.
What type of joint offers a large range of motion but minimal stability?
a)
Hinge joint
b)
Ball-and-socket joint
c)
Pivot joint
d)
Gliding joint
7.
What is the role of the diaphragm muscle?
a)
Regulates blood flow
b)
Assists with urination
c)
Regulates breathing
d)
Facilitates digestion
8.
What is the insertion of a muscle?
a)
The fixed end of the muscle
b)
The end that moves during contraction
c)
The point of muscle degeneration
d)
The muscle's origin
9.
Which muscle group is responsible for flexion at the knee?
a)
Quadriceps
b)
Hamstrings
c)
Calves
d)
Glutes
10.

Match the following

a)

decrease in size due to degeneration of cells

1.

atrophy

b)

enlargement due to an increase in the size of the cells

2.

hypertrophy

c)

movement of a body segment away from the body in the frontal plane

3.

abduction

d)

movement of a body segment closer to the body in the frontal plane

4.

adduction

e)

movement of the top of the foot toward the lower leg

5.

dorsiflexion

11.

Match the following

a)

movement in which the sole of the foot is rolled outward

1.

eversion

b)

movement that returns a body segment to anatomical position in the sagittal plane

2.

extension

c)

movement in which the sole of the foot is rolled inward

3.

inversion

d)

outward movement of a body segment in the transverse plane

4.

lateral rotation

e)

inward movement of a body segment in the transverse plane

5.

medial rotation

12.

Match the following

a)

downward motion of the foot away from the lower leg

1.

plantar flexion

b)

upward motion of the foot towards the lower leg

2.

dorsiflexion

c)

medial rotation of the forearm (palm down)

3.

pronation

d)

lateral rotation of the forearm (palm up)

4.

supination

e)

touching any of your four fingers to your thumb; this movement enables grasping of objects

5.

opposition

13.

Match the facial muscle to its primary function:

a)

raises eyebrows, wrinkles forehead

1.

Frontalis

b)

closes eyes, enables squinting

2.

Orbicularis oculi

c)

modifies size of nostrils

3.

Nasalis

d)

closes lips, produces kissing motion

4.

Orbicularis oris

e)

the “smiling” muscle

5.

Zygomaticus

14.

Match the following lower limb muscles:

a)

1.

rectus femoris

b)

2.

vastus lateralis

c)

3.

vastus medialis

d)

4.

sartorius

e)

5.

tensor fasciae latae

15.

Match the lower limb muscles:

a)

1.

gluteus maximus

b)

2.

semitendinosus

c)

3.

gastrocnemius

d)

4.

soleus

e)

5.

tibialis anterior

16.

Match the facial muscles

a)

1.

frontalis

b)

2.

nasalis

c)

3.

mentalis

d)

4.

zygomaticus

e)

5.

masseter

17.
What is the function of the brachialis?
a)
Elbow Flexion
b)
Knee Flexion
c)
Elbow Extension
d)
Knee Extension
18.

The insertions of facial muscles connect to other muscles or the skin.

a)

True

b)

False

19.

Arm muscles provide dexterity for precise movements such as typing, texting, knitting, and playing musical instruments.

a)

True

b)

False

20.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
21.

Identify this muscle

a)

Tricep

b)

Lat

c)

Bicep

d)

Pecs

22.

Identify this muscle.

a)

Bicep

b)

Tricep

c)

Delts

d)

Trap

23.

Identify this muscle. (Back view)

a)

Bicep

b)

Tricep

c)

Deltoids

d)

Trap

24.

Identify this muscle.

a)

Pecs

b)

Tricep

c)

Deltoids

d)

Bicep

25.

Identify this muscle.

a)

Triceps

b)

Abs

c)

Deltoids

d)

Bicep

26.

Identify this muscle

a)

Traps

b)

Obliques

c)

Triceps

d)

Neck Muscle

27.

Identify this muscle

a)

Obliques

b)

Delts

c)

Back

d)

Lats

28.

Identify this muscle

a)

Erector Spinae

b)

Hamstrings

c)

Glutes

d)

Lats

29.

Identify this muscle

a)

Erector Spinae

b)

Hamstrings

c)

Glutes

d)

Quadriceps

30.

Identify this muscle

a)

Hamstrings

b)

Glutes

c)

Calves

d)

Quadriceps

31.

Identify this muscle

a)

Glutes

b)

Quadriceps

c)

Calves

d)

Hamstrings

32.

Identify this muscle

a)

Tricep

b)

Trap

c)

Bicep

d)

Forearm

33.

What muscle is the arrow pointing toward?

a)

biceps

b)

traps

c)

pecs

d)

triceps

34.

What muscle is the arrow pointing to?

a)

Pectoralis (Pecs)

b)

Biceps

c)

Triceps

d)

Lats

35.

What movement is shown at the shoulder?

a)

abduction

b)

flexion

c)

extension

d)

adduction

36.

What muscle is the arrow pointing to?

a)

Biceps

b)

Triceps

c)

Lats

d)

Quads

37.

What muscle is the arrow pointing to?

a)

Biceps

b)

Hamstrings

c)

Quads

d)

Lats

38.

What muscle is the arrow pointing to?

a)

Lats

b)

Biceps

c)

Quads

d)

Hamstrings

39.

What muscle is the arrow pointing to?

a)

Gluteals (Gluts)

b)

Hamstrings

c)

Biceps

d)

Triceps

40.

What muscle is the arrow pointing to?

a)

Gluts

b)

Lats

c)

Pecs

d)

Hamstrings

41.

What muscle is the arrow pointing to?

a)

abdominals

b)

lats

c)

biceps

d)

triceps

42.

What bone is the arrow pointing to?

a)

Femur

b)

Humerus

c)

Skull

d)

Radius

43.

What bone is the arrow pointing to?

a)

Femur

b)

Humerus

c)

Skull

d)

Vertebra

44.

What bone is the arrow pointing to?

a)

Tibia

b)

Skull

c)

Vertebra

d)

Scapula

45.

What bones is the arrow pointing to?

a)

Vertebra

b)

Skull

c)

Humerus

d)

Tibia

46.

What bone is the arrow pointing to?

a)

Ulna

b)

Femur

c)

Humerus

d)

Scapula

47.

What motion is being show?

a)

Flexion

b)

Extension

c)

Adduction

d)

Abduction

48.

What motion is being show?

a)

Extension

b)

Flexsion

c)

Adduction

d)

Abduction

49.

What motion is being shown?

a)

Adduction

b)

Abduction

c)

Flexion

d)

Extension

50.

What tissues pads bones so bone does not grind bone?

a)

Cartilage

b)

Tendons

c)

Ligaments

d)

Integumentary

51.

What tissue attaches muscles to bone?

a)

Ligaments

b)

Tendons

c)

Cartilage

d)

Integumentary

52.

What tissue holds bone to bone?

a)

Integument

b)

Cartilage

c)

Tendons

d)

Ligaments

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