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Health Summative #2-Personality/Stress

Total questions: 87

Worksheet time: 6hrs 46mins

Name
Class
Date
1.

Define personality.

a)

Something you are born with.

b)

Set of distinctive traits and characteristics.

c)

Things that describe a person.

2.

Hierarchy of needs

a)

Humanistic Theory

b)

Psychoanalytic Theory

c)

Trait theory

d)

Behavioral/Learning theory

3.

Abraham Maslow

a)

Behavior theory

b)

Social cognitive therapy

c)

Humanistic theory

d)

Psychoanalytic theory

4.

___________ are energized by spending quiet time alone or with a small group. They tend to be more reserved and thoughtful.

a)

Introverts

b)

Extraverts

c)

Thinkers

d)

Feelers

5.

___________ are energized by spending time with people and in busy, active surroundings. They tend to be more expressive and outspoken.

a)

Introverts

b)

Extraverts

c)

Thinkers

d)

Feelers

6.

___________ tend to make decisions with their heads; they are interested in finding the most logical, reasonable choice.

a)

Introverts

b)

Extraverts

c)

Thinkers

d)

Feelers

7.

___________ tend to make decisions with their hearts; they are interested in how a decision will affect people, and whether it fits in with their values.

a)

Introverts

b)

Extraverts

c)

Thinkers

d)

Feelers

8.

___________ focus on their five senses and are interested in information they can directly see, hear, feel, and so on. They tend to be hands-on learners and are often described as "practical."

a)

Sensors

b)

Intuitives

c)

Judgers

d)

Perceivers

9.

___________ appreciate structure and order; they like things planned, and dislike last-minute changes.

a)

Sensors

b)

Intuitives

c)

Judgers

d)

Perceivers

10.

This type of value is defined by what is right or wrong.

a)

Moral

b)

Aesthetic

c)

Material

d)

Intrinsic

11.

How does Homer feel?

a)

He feels angry

b)

He feels happy

c)

He feels sleepy

d)

He feels hungry

12.

How does Tom feel?

a)

He feels surprised

b)

He feels angry

c)

He feels lovely

d)

He feels sleepy

13.

How does Stitch feel?

a)

He feels tired

b)

He feels happy

c)

He feels sad

d)

He feels unhappy

14.

How does Garfield feel?

a)

He feels angry

b)

He feels tired

c)

He feels hungry

d)

He feels thirsty

15.

How does Patrick feel?

a)

He feels happy

b)

He feels relaxed

c)

He feels bored

d)

He feels unhappy

16.

What is not a positive feeling?

a)

Surprised

b)

Delighted

c)

Annoyed

d)

Happy

17.

What is not a negative feeling?

a)

Angry

b)

Rested

c)

Furious

d)

Sad

18.

What is a negative feeling?

a)

Relaxed

b)

Delighted

c)

Surprised

d)

Scared

19.

Who feels happy?

a)
b)
c)
d)
20.

Who feels sad?

a)
b)
c)
d)
21.

Who thinks something is funny?

a)
b)
c)
d)
22.

Who got hurt ?

a)
b)
c)
d)
23.

What guy is confused?

a)
b)
c)
d)
24.

Who feels calm?

a)
b)
c)
d)
25.

Who feels sick?

a)
b)
c)
d)
26.
True or False?  Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major life changes, or traumatic events—can be stressful.
a)
True
b)
False
27.

Ways to manage Stress

a)
b)
c)
d)
28.

What is a Stressor

a)

Good things

b)

Bad things

c)

Things that cause stress

d)

fun

29.

Which type of stress typically motivates us?

a)

Disstress

b)

Eustress

c)

External Stress

d)

Internal Stress

e)

All of the Above

30.

Stress can make you sick.

a)

True

b)

False

31.

What happens if stress builds up?

a)

It goes away

b)

It does not effect us

c)

It causes positive effects

d)

It explodes

32.

the body's way of responding to stress

a)

stress

b)

stressor

c)

fight or flight

d)

adrenaline

33.

A hormone that increases the level of sugar in the blood, giving your body extra energy

a)

stress

b)

stressor

c)

adrenaline

d)

time-management

34.

If stress continues for a long time, it can damage your physical, mental/emotional, and social health.

a)

true

b)

false

35.
Positive Stress
a)
Distress
b)
Health
c)
Eustress
d)
Stress management
36.
Negative Stress
a)
Eustress
b)
Stressor
c)
Risk behavior 
d)
Distress
37.
Exhaustion
a)
Sleep
b)
Stressor
c)
Fatigue
d)
Risk behavior
38.
Ways to deal with and overcome problems
a)
Time management
b)
Health
c)
Lifestyle factors
d)
Stress management skills
39.

What are the body's three reactions to a stressor? Choose all that apply.

a)

Fight

b)

Flight

c)

Freeze

d)

Sing

e)

Scream

40.

Click the healthy coping skills.

a)

Playing sports

b)

Listening to music

c)

Taking a walk in the fresh air

d)

Ignoring my responsibilities

41.

Is stress always bad?

a)

Yes

b)

No

c)

Maybe

42.

Which of the following is not and example of a stress response.

a)

fast heart beat

b)

sweaty hands

c)

headaches

d)

laughing

43.

I can control my stress by....

a)

getting enough sleep at night.

b)

eating healthy.

c)

enjoying time with friends and laughing a lot

d)

using "mindful" techniques and teaching my body how to release tension.

e)

all of the above.

44.

Healthy Ways to Respond to Stress: For the body (Check all that you do to cope with your stress)

a)

Listen to music

b)

Take a bath

45.

Healthy Ways to Respond to Stress: For the Mind (Check all that you do to cope with your stress)

a)

Talk about what is stressing you out

b)

Keep a stress journal

c)

Prioritize your times, write down lists of what needs to be done

d)

Break big tasks into smaller steps

e)

Set healthy habits and rituals

46.

Healthy Ways to Respond to Stress: For the Mind (Check all that you do to cope with your stress)

a)

Ask for some help

b)

Consider seeing a counselor if it is too much

47.
What defense mechanism is described by: 'Staying away from something that may be difficult or uncomfortable.'?
a)
Repression
b)
Idealization
c)
Displacement
d)
Avoidance
48.
What defense mechanism is described by: 'Unconscious (unknowingly) refusing to accept the truth or reality of a fact or an experience.'?
a)
Compensation
b)
Denial
c)
Suppression
d)
Fantasy / Daydreaming
49.
What defense mechanism is described by: 'Using your mind to escape your current reality to put yourself in a more pleasant situation.'?
a)
Fantasy / Daydreaming
b)
Avoidance
c)
Rationalization
d)
Displacement
50.
What defense mechanism is described by: 'Unknowingly attributing your own feelings/thoughts to another person or people when they are not present.'?
a)
Regression
b)
Projection
c)
Repression
d)
Fantasy / Daydreaming
51.
What defense mechanism is described by: 'Making excuses to try to explain a situation or behavior rather than taking responsibility for it.'?
a)
Compensation
b)
Projection
c)
Suppression
d)
Rationalization
52.
What defense mechanism is described by: 'Reverting, or turning back, to deal with situations as a child would rather than in a mature manner.'?
a)
Repression
b)
Suppression
c)
Regression
d)
Projection
53.
If you refuse to accept the reality of something that makes you anxious
a)
Rationalization
b)
Denial
c)
Repression
d)
Sublimation
54.

This picture is an example of:

a)

Disorganization

b)

Clutter

c)

Organization

d)

Structure

55.

Which of these is often compared to having a mental picture of yourself?

a)

Self-Concept

b)

Self-Esteem

c)

Self-Discipline

d)

Self-Control

56.

Which of these is often compared to how you feel about a mental picture of yourself?

a)

Self-Concept

b)

Self-Esteem

c)

Self-Discipline

d)

Self-Control

57.

Which is something a parent would feel at seeing this?

a)

Egotistical

b)

Meek

c)

Pride

d)

Narcissistic

58.

Cara felt sure of her abilities and knew that she would do well on the test. Cara if feeling...

a)

Prideful

b)

Confident

c)

Narcissistic

d)

Egotistical

59.

Based on the picture, we can say this guy has...

a)

Low self-esteem

b)

High self-esteem

c)

Low self-concept

d)

High self-concept

60.

_____ refers to the cognitive and behavioral efforts individuals use to manage the demands of a stressful situation

a)

Avoiding

b)

Coping

c)

Problem solving

d)

Emotional acceptance

61.

Effective coping strategies help individuals navigate?

a)

Challanges

b)

Reduce stress

c)

Maintain emotional well-being

d)

all of the above

62.

example of comping mechanisms.

a)

b)

c)

d)

63.

Seeking assistance, comfort, or advice from friends, family, or support groups.

a)

Social support

b)

Mindfulness

c)

Problem solving

d)

Emotinal Expressions

64.

Organizing and prioritizing tasks to reduce feelings of being overwhelmed.

a)

Setting Goals

b)

Moving faster

c)

Avoidance

d)

Time management

65.
When we have proper time management, it can _____________, _______________ and ____________. 
a)
increase stress, pressure, happiness
b)
reduce work, pressure, liveliness
c)
increase stress, pressure, anxiety
d)
reduce stress, pressure, anxiety
66.
A person with good time management will _________ and not ____________, so more can be done in less time.
a)
work worse, work better
b)
work better, work worse
c)
work hard, work smart
d)
work smart, work hard
67.
Which of the following is a true statement?
a)
Time management means always doing more than one task at the same time.
b)
Good time management means never taking breaks.
c)
Time management is about planning to get tasks done and doing them.
d)
One way to manage your time well is to ignore deadlines and focus on doing the most fun activities.
68.
To spend your time productively, you need to have set some _____.
a)
long-term goals
b)
SMART goals
c)
short-term goals
d)
goals
69.
Which word means the time by which something must be completed?
a)
Chore
b)
Consequence
c)
Deadline
d)
Goal
70.
Which word means a result or effect of an action or condition?
a)
Chore
b)
Consequence
c)
Deadline
d)
Goal
71.
Which word means to delay or put off doing something by wasting your time on less important tasks?
a)
Procrastinate
b)
Postpone
c)
Abandon
d)
Cancel
72.
Which word means determine the order for dealing with (a series of items or tasks) according to their relative importance?
a)
Planner
b)
Prioritise
c)
Schedule
d)
Task
73.
1. Setting goals helps you manage your time. 
a)
True
b)
False
74.

Which of the following is an example of a stressor?

a)

Exercising regularly

b)

Taking deep breaths

c)

Moving to a new city

d)

Eating healthy foods

75.

___________ prefer structure and organization; they like to have things decided and planned out.

a)

Sensors

b)

Intuitives

c)

Judgers

d)

Perceivers

76.

I'm starving.

a)

Physiological Need

b)

Safety Need

c)

Love and Belonging Need

d)

Esteem Need

e)

Self- Actualization Need

77.

Please lock the door.

a)

Physiological Need

b)

Safety Need

c)

Love and Belonging Need

d)

Esteem Need

e)

Self- Actualization Need

78.

I wish they would invite me to sit with them at lunch.

a)

Physiological Need

b)

Safety Need

c)

Love and Belonging Need

d)

Esteem Need

e)

Self- Actualization Need

79.

I know I can be class president.

a)

Physiological Need

b)

Safety Need

c)

Love and Belonging Need

d)

Esteem Need

e)

Self- Actualization Need

80.

Match the need to the correct level of Maslow’s Pyramid.

"I got the lead role in the school musical!"

a)

safety

b)

esteem

c)

love and belonging

d)

self-actualization

81.

Match the need to the correct level of Maslow’s Pyramid.

"I slept like a rock last night!"

a)

physiological

b)

esteem

c)

self-actualization

d)

love and belonging

82.
Feeling a part of a group helps us meet _______________ need
a)
basic physiological needs
b)
safety and security
c)
love and belonging
d)
esteem
83.

What is the need at the second level of Maslow's Hierarchy of Needs?

a)

Safety and security

b)

Love and belonging

c)

Self-actualization

d)

Esteem

84.

What is the need at the third level of Maslow's Hierarchy of Needs?

a)

Esteem

b)

Love and belonging

c)

Self-actualization

d)

Safety and security

85.

Which of the following is a healthy way to cope with stress?

a)

Ignoring your feelings

b)

Talking to a trusted friend

c)

Skipping meals

d)

Staying up all night

86.

Which personality trait describes someone who enjoys being around others and is outgoing?

a)

Introversion

b)

Extraversion

c)

Thinking

d)

Judging

87.

Which hormone is released in response to stress and helps prepare the body for action?

a)

Serotonin

b)

Insulin

c)

Adrenaline

d)

Melatonin

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