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WorksheetsHeads Up, Brunei! Lucky Draw Quiz
Total questions: 8
Worksheet time: 4mins
What is Forward Head Posture (FHP)?
When your ears are aligned with your shoulders
When your ears sit in front of your shoulders
When you tilt your head backwards regularly
When you rest your head flat on a table
TRUE or FALSE?
There are two kinds of posture: Active posture and Inactive posture
True
False
"A body position that enables efficient movement with a full range of motion" is a definition of?
Good posture
Bad posture
Which of the following is a lifestyle factor that can cause FHP?
Regular exercise and stretches
Arthritis
Eating a healthy diet
Device overuse
Which of the following is NOT a consequence of FHP?
Jaw joint problems
Headaches
Bad breath
Impaired breathing
TRUE or False?
FHP can also cause tingling in the arms/hands
True
False
How often should you take a break when working at a desk?
Every 30 minutes to 1 hour
Every 5 minutes
Only at lunchtime
No need for breaks if you feel comfortable
What is the recommended distance between your eyes and the computer screen?
50–70 cm (an arm’s length)
10–15 cm (length of a wooden pencil)
1 metre
As close as possible to reduce squinting
