Which gland mainly controls the release of hormones that start puberty changes?

(a)  

Which of the following is a physical change seen in both boys and girls?

(a)  

What shows that a girl has reached reproductive maturity?

Which is a typical change for boys during adolescence?

(a)  

Why do teenagers often have sudden mood changes?

Which option shows a cognitive (thinking) change in adolescents?

Why is sleep important for adolescents?

How is adolescence different from puberty?

Which habit best supports healthy development?

Teenagers often feel moody because of hormone changes. How can good sleep, eating habits, or exercise reduce mood swings?

Menstruation shows that a girl can reproduce. Why is family and school support important at this stage?

Athletes and less active students both need nutrients. How do their needs differ?

Water makes up about two-thirds of the body. What happens to a teen’s energy and focus if they don’t drink enough?

MyPlate says half your plate should be fruits and vegetables. Why is this suggested, and what long-term benefits could it have?

What stage of life is Nok in, and what age range does this cover?

Which physical change in the story shows reproductive maturity?

(a)  

Give one reason why Nok may have mood swings.

What proportion of the body is water, and why does Nok need enough?