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WorksheetsMental Health and Wellness Review
Total questions: 23
Worksheet time: 12mins
________________________ is the capacity to recover quickly from difficulties.
Resilience
Fragility
Anxiety
Negligence
________________________ is negative stress that feels unpleasant and can cause negative reactions.
Distress
Eustress
Motivation
Relaxation
________________________ response prepares your body to react physically by releasing adrenaline.
Fight or flight
Rest and digest
Immune
Digestive
________________________ means knowing when feelings are present in ourselves and others.
Emotional awareness
Self-motivation
Impulse control
Social skills
________________________ is an activity, event, or other stimulus that causes stress.
Stressors
Relaxants
Nutrients
Vitamins
________________________ viewing outcomes as only good or bad.
Black-and-white thinking
Overgeneralization
Catastrophizing
Emotional reasoning
To avoid stress, individuals may avoid situations they know to be stressful.
Avoidance
Confrontation
Acceptance
Suppression
________________________ involves projecting undesirable feelings or emotions onto someone else, rather than admitting to or dealing with the unwanted feelings.
Projection
Sublimation
Rationalization
Regression
Distress is defined as:
A type of stress that has negative effects on health and well-being.
A type of stress that motivates and improves performance.
A mild form of stress that is easily managed.
A temporary feeling of excitement due to challenges.
Eustress is defined as:
A positive form of stress that motivates and energizes an individual.
A negative form of stress that causes anxiety and discomfort.
A type of stress that leads to physical illness.
A form of stress that results from traumatic events.
Situational stressors are defined as:
Stress caused by specific events or situations that are unpredictable or out of one's control.
Stress that is always present in daily life regardless of circumstances.
Stress resulting from long-term exposure to demanding situations.
Stress caused by internal thoughts and feelings rather than external events.
Prolonged stress is defined as:
Stress that lasts for an extended period of time
Stress that occurs only once
Stress that is always positive
Stress that is quickly resolved
Catastrophic stress is defined as:
A type of stress resulting from sudden, unexpected events such as natural disasters or major accidents.
A mild form of stress experienced in daily life.
Stress caused by routine work or school activities.
A type of stress that only affects children.
Types of stress responses are defined as:
Acute, episodic acute, and chronic stress responses
Only acute stress response
Only chronic stress response
Only emotional stress response
Fight Response: ____________________________
A typical answer could be 'confronting the threat or stressor directly.'
Avoiding the threat by running away.
Ignoring the situation completely.
Seeking help from others without taking action.
Freeze Response: ____________________________
A typical answer could be 'becoming immobile or unable to act in response to stress.'
Running away from a stressful situation quickly.
Laughing uncontrollably in response to stress.
Becoming extremely talkative when stressed.
Avoidance Response: ____________________________
A typical answer could be 'avoiding or escaping the stressful situation.'
Seeking out the stressful situation intentionally.
Ignoring all emotions related to the situation.
Responding with aggressive behavior.
List the 4 categories of Stress
Common categories include: physical, emotional, behavioral, and cognitive.
Common categories include: social, financial, environmental, and spiritual.
Common categories include: mental, occupational, nutritional, and genetic.
Common categories include: chemical, genetic, environmental, and occupational.
Fill-in-the-blank: ________________ happens in people who have lived through trauma. They experience disturbing thoughts and feelings related to the traumatic event.
Post-traumatic stress disorder (PTSD)
Obsessive-compulsive disorder (OCD)
Generalized anxiety disorder (GAD)
Bipolar disorder
Fill-in-the-blank: ________________ is a great fear or worry about social situations due to self-consciousness.
Social anxiety
Claustrophobia
Agoraphobia
Obsessive-compulsive disorder
Fill-in-the-blank: ________________ the repetitive onset of panic attacks, which are physical and psychological in nature.
Panic disorder
Generalized anxiety disorder
Obsessive-compulsive disorder
Post-traumatic stress disorder
Telling the difference between good stress and bad stress involves recognizing which of the following?
Good stress motivates and energizes, while bad stress feels overwhelming and harmful.
Good stress always leads to negative health effects, while bad stress is beneficial.
Good stress is caused by negative events, while bad stress is caused by positive events.
There is no difference between good stress and bad stress.
Which of the following lists three ways you can manage stress in your daily life?
Exercise regularly, practice mindfulness, and get enough sleep
Ignore your feelings, avoid social interaction, and procrastinate
Eat junk food, watch TV all day, and avoid physical activity
Overwork yourself, skip meals, and avoid relaxation
