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WorksheetsUnderstanding the Five Main Food Groups
Total questions: 21
Worksheet time: 11mins
What is the main job of grains in the body?
Provide energy through carbohydrates
Build and repair muscles
Give vitamins and minerals
Build strong bones and teeth
Which of the following is a whole grain?
Pasta
Brown rice
White rice
White bread
What nutrient in fruits helps your immune system?
Potassium
Calcium
Fiber
Vitamin C
Why is eating whole fruit better than drinking juice?
Whole fruit has more sugar
Juice is more natural
Whole fruit has more fiber
Juice has more vitamins
What do vegetables provide that helps keep your bones healthy?
Vitamin C
Calcium
Iron
Fiber
Which of the following is a protein food?
Oatmeal
Chicken
Apple
Broccoli
What is the main job of protein in the body?
Provide fiber
Build and repair muscles, cells, and tissues
Provide energy
Give vitamins and minerals
Which of the following is a dairy alternative?
Almond milk
Orange juice
Green tea
Coconut water
What nutrient in dairy helps build strong bones and teeth?
Iron
Vitamin C
Potassium
Calcium
What should you try to make half of your grains?
Refined grains
Processed grains
Whole grains
Sugary grains
What is a benefit of eating a balanced diet?
It prevents all diseases
It guarantees weight loss
It makes you taller
It helps you grow and develop
What should you drink instead of sugary drinks?
Juice
Milk
Water
Soda
What is a tip for eating smarter?
Make half your plate fruits and veggies
Eat only fruits
Make half your plate grains
Avoid all fats
What is a fun fact about fruits?
They are best eaten as juice
They are not colorful
They are like nature’s candy
They have no sugar
What should you do when you’re hungry?
Drink sugary drinks
Ignore it
Eat junk food
Listen to your body and eat
Which food group is important for healthy vision?
Dairy
Fruits
Vegetables
Grains
What is a good source of healthy fats?
White bread
Candy
Avocado
Butter
Why is it important to drink enough water each day?
It makes you sleepy
It replaces vitamins
It builds muscles
It helps keep your body hydrated
Which vitamin is mainly found in orange-colored vegetables?
Vitamin D
Vitamin A
Vitamin K
Vitamin B12
What is a healthy snack choice?
Potato chips
Fruit salad
Candy bar
Soda
Which food group should you eat the most of for vitamins and minerals?
Sweets
Meats
Oils
Vegetables
