WorksheetsHE21103 - M 1/1 - Nutrition Awareness Quiz
Total questions: 25
Worksheet time: 13mins
Which condition happens when a person does not get enough essential nutrients?
Obesity
Malnutrition
High blood sugar
Food craving
Eating too much fast food and sugary snacks can lead to:
Malnutrition
Anemia
Obesity
Dehydration
What condition may occur when the body has too much sugar in the blood?
High blood sugar
Malnutrition
Weak bones
Vitamin C deficiency
Which of the following can be a long-term result of poor nutrition?
Better sleep
Heart disease
Faster metabolism
Stronger eyesight
What is one immediate effect of poor nutrition on students?
Feeling more energetic
Better concentration
Feeling tired and weak
Sleeping less
Which one shows nutritional condition?
Height and waistline
Weight and height
Weight and breast line
Height and thickness of body
Which one is NOT the cause of the over nutritional condition?
Having fat food regularly
Lack of exercise
Working hard
Genetics
Which one is good nutritional condition?
Weight and height to be in standard
Having hypertension
Often getting sick
Being too thin
Which one is the cause of malnutrition?
Avoid fast food.
Have cheap food.
Eat only favourite food.
Have variety of food.
Which one is the effect of nutritional condition problem towards health?
Have fat shape and difficult to find dress.
Have less weight and bad personality.
Have less weight and good personality.
Have less weight and good personality.
What is a common symptom of malnutrition in children?
Better immune response
Increased energy levels
Stunted growth
Improved concentration
Which nutrient deficiency can lead to anemia?
Vitamin A
Calcium
Iron
Vitamin D
What is a potential consequence of excessive sugar intake?
Improved dental health
Weight loss
Increased risk of diabetes
Enhanced physical performance
What is a common effect of poor nutrition on mental health?
Better focus
Increased anxiety
Improved mood
Enhanced creativity
Which of the following is a sign of overnutrition?
Underweight
High cholesterol levels
Frequent headaches
Low energy
What is a potential risk of a diet high in processed foods?
Enhanced immune function
Better skin health
Increased risk of heart disease
Improved digestion
What is a common long-term effect of a diet lacking in essential vitamins?
Improved immune function
Increased risk of chronic diseases
Better skin health
Enhanced cognitive abilities
Which of the following is a sign of inadequate protein intake?
Better hair growth
Improved recovery after exercise
Fatigue and weakness
Increased muscle mass
What is a potential consequence of a high-sodium diet?
Improved kidney function
Enhanced hydration
Increased risk of hypertension
Lower blood pressure
What is a common effect of a balanced diet on overall health?
Weight gain
Increased risk of chronic diseases
Frequent illnesses
Improved energy levels
Which vitamin is essential for maintaining healthy vision?
Vitamin C
Vitamin E
Vitamin B12
Vitamin A
What is a potential consequence of a diet low in fiber?
Enhanced nutrient absorption
Better heart health
Improved digestion
Increased risk of constipation
What is a potential effect of a diet high in trans fats?
Improved heart health
Enhanced cognitive function
Increased cholesterol levels
Better weight management
Which nutrient is crucial for muscle repair and growth?
Carbohydrates
Vitamins
Fats
Proteins
What is a common sign of dehydration?
Improved digestion
Increased energy
Better concentration
Dry skin
