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WorksheetsTest on Stress, Depression, and Anxiety
Total questions: 25
Worksheet time: 8mins
Which of the following can cause stress in a teenager's life?
An important decision to make
An unexpected change in your life
A lot going on all at once
All of the above
Which of the following is NOT a common stressor for teens?
Disagreements with friends
Grades
Spending time doing things they enjoy
Difficulties at home
Which of the following is NOT a common physical or "body" sign of stress?
Increased positive thoughts
Feeling sick to your stomach
Headache
Muscle Tension
Is losing your temper a physical or emotional symptom of stress?
Physical
Emotional
Which is correct?
You can control what stresses you
You can control how your body reacts to stress
You can control outcomes of things
You can control how you deal with stress
This is the autonomic nervous system's response to dealing with stress and danger.
Optimism
Pessimism
Fight or Flight
Relaxation Response
Having a positive outlook on events occurring in your life is called?
Optimism
Adrenaline
Stress
Pessimism
This is a person's internal dialogue that is optimistic and encouraging. It also can lead to increased self-esteem.
Doubting
Positive Self-Talk
Depression
Avoidance
How can Social Media have a negative effect on teenagers?
By allowing others to highlight only the positive aspects of their lives
By giving people a vehicle to bully other people
By allowing others to create "fake lifestyles" that may not actually reflect their actual lives
All of the answers are correct.
This is the practice of trying new things you may be uncomfortable with and understanding that you will learn from the difficulties that come with these uncomfortable events.
Social Media Experiment
Practicing Failure
Negative Self-Thought
Flight or Fight
This can be used to see yourself achieving goals in your mind as a way to stay motivated and create a positive view of yourself.
Visualization
Pessimism
Duck Syndrome
Negative Self-Talk
Which activity can reduce anxiety?
Worrying about the future
Ignoring your feelings
Deep breathing exercises
Eating fast food
Why is regulating your emotions important?
It isn't important
It helps you make better decisions
It makes you feel sad
It makes homework unnecessary
What is a healthy way to deal with emotions?
Hiding them from everyone
Expressing them through talking to others in person
Keeping them bottled up
Ignoring them
How can stress affect your body?
It can make you feel relaxed
It has no effect
It can cause headaches or stomachaches
It makes you stronger
What should you do if you feel overwhelmed by screen time?
Increase the brightness of your screen
Spend more time on screens
Take regular breaks and do other activities
Only use your device at night
Which of the following is NOT a healthy coping mechanism to deal with stress and anxiety?
Exercise
Take a break from technology
Completing acts of kindness for others
Focus on the negative aspects of what is stressing you out
This is a mental health condition that involves a persistent low mood and loss of interest in activities.
Depression
Stress
Self-Esteem
Anxiety
Depression can be indicated by which of the following warning signs?
Increased irritability
Harder time focusing
Changes in energy
All of the answers are correct
Which of the following outside influences would NOT increase the chances of depression in someone's lifetime?
Traumatic events in your past
Substance Abuse
Having someone you trust to talk to
Consistent anxiety throughout your life
Which of the following is a symptom of depression in teens?
Improved Concentration
Anger and Irritability
Increased Energy
Excessive Happiness
Teenage Depression can lead to other serious issues if left untreated, such as ?
Increased social activities
Improved academic performance
Better Physical Health
Substance Use problems
Which of the following is a lifestyle change that can help teenagers with depression?
Eating more Junk Food
Avoiding Exercise
Developing a healthy sleep schedule
Watching more TV
What can anxiety in teenagers often lead to?
Better Grades
Improved Social Skills
Depression
Increased Energy
What is a sign of anxiety related to school?
Interest in new subjects
Making new friends
Excitement to attend classes
School refusal
