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WorksheetsUnit 1 (Health Skills)
Total questions: 24
Worksheet time: 12mins
Which health skill focuses on how you give and receive information with others?
Emergency first-aid response
Nutritional planning for meals
Personal fitness goal setting
Interpersonal communication between people
Which set includes the three communication-related health skills?
Active listening, empathy, note taking
Time management, stress coping, meal planning
Interpersonal communication, refusal skills, conflict resolution
Decision making, goal setting, risk assessment
When you practice refusal skills, your "no" should be delivered how?
Angrily with insults
Indirectly with jokes
Quietly with hesitation
Firmly with clear words
When trying to resolve a conflict, what is a first simple step?
Assign blame immediately
Collect personal secrets
Identify the problem clearly
Avoid naming the issue
Which behavior supports conflict resolution in a group?
Insisting on winning every point
Refusing to listen to concerns
Paraphrasing to confirm understanding
Interrupting to correct opinions
Which action most directly supports time management to reduce stress?
Using a planner to schedule tasks
Skipping meals to save time
Checking social media constantly
Starting homework right before bed
Why might learning self-management skills be important for health?
They replace medical treatment
They make stress enjoyable daily
They help prevent stress-related illnesses
They ensure stress never occurs
Which statement best defines advocacy?
Waiting passively for changes to happen
Studying health quietly without telling anyone
Taking action to influence others on health topics
Copying facts without applying them anywhere
Who can you talk with to receive helpful feedback on decisions?
Neighbors you hardly know
Family members you trust
Celebrities on social media
Classmates from another school
Which statement best defines values for health decision-making?
They are emergency steps for first aid
They are strict medical rules to follow
They are ideas and beliefs about importance
They are fitness goals measured weekly
Which option shows a decision likely guided by values?
Replacing a broken bike chain quickly
Memorizing state capitals for a quiz
Choosing a healthy snack after practice
Buying a larger backpack for books
Values are best described as which type of guide?
Personal beliefs shaping choices
Temporary trends among friends
External rules from authorities
Random habits formed by chance
What two areas are improved by responsible decision-making?
Diet variety and workout speed
Social media reach and likes
Health and quality of life
Test scores and attendance
Why do people set life goals?
They are told to by others
They must follow strict rules
They want the fastest results
They have dreams for the future
Why is being a health literate consumer important?
It lets you avoid visiting health professionals
It helps you make informed buying decisions
It guarantees lower prices on all products
It ensures you never read product labels
Which outcome can lead to a consumer problem in health care?
Consistent quality care provided
Transparent billing and records
Timely communication and follow-up
Failure to meet accepted standards
What does the term health most accurately include for a person?
Only physical fitness and nutrition
Physical, mental/emotional, and social well-being
Mental/emotional feelings and stress
Social activities with friends and family
A student argues that health means being good at sports. What is the best response?
Sports skill is social well-being
Health includes more than physical ability
Sports skill proves mental strength
Health excludes mental/emotional needs
Which of the following is listed as an example of a chronic disease?
Sunburn
Heart disease
Stomach flu
Sprained ankle
Which example best illustrates a hereditary trait?
A diet chosen last month
Air quality in the neighborhood
Eye color resembling a parent
Stress from school exams
Which choice describes how heredity influences health?
It guarantees perfect physical fitness
It can affect risk for certain diseases
It prevents any environmental effects
It eliminates the need for checkups
Who are most directly linked to your social health?
Doctors and nurses
Online influencers
Family and peers
Teachers only
Which group is NOT typically considered peers?
Students in the same grade
Siblings of similar age
Retired adults in the community
Teammates of similar age
Which phrase best completes: 'When you repeatedly engage in certain risk behaviors you expose yourself to the effects of ____'?
preventive care
cumulative risks
protective factors
nutrition plans
