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WorksheetsUnderstanding Food Labels: What You Need to Know
Total questions: 21
Worksheet time: 11mins
What does the serving size on a food label indicate?
The number of calories in the entire package
The amount of food the label's information is based on
The recommended daily intake
The total amount of food in the package
Why is it important to pay attention to serving size?
To avoid thinking a food is healthier than it is
To ensure you eat enough food
To determine the cooking time
To know the price of the food
What do calories on a food label represent?
The amount of sugar in the food
The amount of energy you get from one serving
The weight of the food
The number of vitamins in the food
Which of the following is a nutrient to limit?
Calcium
Vitamin D
Dietary fiber
Saturated fat
Why should you limit your intake of saturated fat and sodium?
They can cause dehydration
They can increase the risk of heart disease and high blood pressure
They are not digestible
They provide no energy
Which nutrient is important for bone health?
Iron
Sodium
Potassium
Vitamin D
What does % Daily Value (%DV) indicate?
The expiration date of the food
How much a nutrient in one serving contributes to your daily diet
The amount of food in the package
The price of the food
What %DV is considered high for beneficial nutrients like fiber?
20% or more
15% or more
10% or less
5% or less
Where is the ingredient list usually found on a food package?
Next to the barcode
On the bottom of the package
Under the Nutrition Facts box
On the front of the package
Why should you be cautious of ingredients like high-fructose corn syrup?
They are not approved by health authorities
They are expensive
They are difficult to digest
They are often high in sugar
What is a smart tip for reading food labels?
Trust the front packaging claims
Ignore the ingredient list
Compare labels when choosing between similar items
Choose foods with the longest ingredient list
What is the benefit of choosing foods with shorter ingredient lists?
They are more filling
They are usually healthier
They are usually cheaper
They have more calories
Which nutrient helps your blood carry oxygen?
Calcium
Iron
Vitamin D
Potassium
What is the role of potassium in the body?
Strengthens bones and teeth
Increases energy levels
Helps with muscle and nerve function
Aids in digestion
What should you do if you see 'natural' or 'healthy' on the front of a package?
Assume the product is low in calories
Ignore the claim and check the label
Assume the product is high in fiber
Trust the claim and buy the product
Which part of the food label helps you compare nutrients between products?
Serving size
Ingredient list
% Daily Value (%DV)
Front packaging claims
What information can you find in the Nutrition Facts box?
Price of the product
Cooking instructions
Amount of calories and nutrients per serving
Brand history
Why is dietary fiber considered a beneficial nutrient on food labels?
It adds flavor to food
It helps with digestion and can lower cholesterol
It provides extra calories
It increases sodium content
Which of the following is NOT typically listed in the Nutrition Facts box?
Brand logo
Total fat
Serving size
Calories
What is a good strategy when comparing two similar food products?
Decide based on the color of the packaging
Compare the Nutrition Facts to select the healthier option
Pick the one with the highest %DV for sodium
Choose the one with more saturated fat
Which claim on a food package should you verify by reading the ingredient list?
All of the above
Gluten-free
Organic
Low sodium
