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WorksheetsNutrition For You
Total questions: 25
Worksheet time: 11mins
Which food group provides the body with energy?
Vitamins
Carbohydrates
Fats
Proteins
Which nutrient is important for building and repairing body tissues?
Vitamins
Carbohydrates
Fiber
Protein
Which vitamin is important for healthy vision?
Vitamin C
Vitamin B
Vitamin A
Vitamin D
Which mineral is important for strong bones and teeth?
Vitamin C
Iron
Calcium
Magnesium
Which eating habit is considered healthy?
Eating excessive amounts of sugar
Skipping meals
Eating only junk food
Consuming a balanced diet
Which food group should be consumed in the smallest amount?
Dairy products
Carbohydrates
Proteins
Fats and oils
Which nutrient is important for carrying oxygen in the blood?
calcium
fiber
iron
vitamin C
Which vitamin is important for a healthy immune system?
Vitamin D
Vitamin B12
Vitamin A
Vitamin C
Which food label information should be checked for the amount of salt in a product?
Protein
Sodium
Calories
Fat
Which food group should be consumed in the largest amount?
meat and poultry
fruits and vegetables
grains
dairy products
Which nutrient is important for digestion?
Protein
Fiber
Carbohydrates
Vitamins
Which food group is a good source of dietary fiber?
Meat and poultry
Fruits and vegetables
Dairy products
Fats and oils
The science or study of food and the ways in which the body uses food
Nutrition
Food
Water
Healthy Eating
Which of the following is not a source of protein?
Beans
Eggs
Chicken
Apple
Which of the following is a complex carbohydrate?
Sucrose
Lactose
Cellulose
Fructose
How do macronutrients differ from micronutrients in terms of quantity needed?
Macronutrients are needed in smaller quantities
Micronutrients are needed in larger quantities
Macronutrients are needed in larger quantities
Both are needed in equal quantities
Why should we eat more fruits & vegetables?
They are full of nutrients & fiber
They look good on your plate
They cost less money
They taste better than other foods
Which of the following include components of healthy eating styles: (Check all that apply)
All food and beverage choices matter
Read nutrition labels
Eat what looks appetizing to you.
Determine correct portion sizes
What are the 3 macronutrients?
Vitamins, Carbohydrates, and Fats
Carbohydrates, Proteins, and Fats
Jogging, Stretching, and Swimming
Vitamins and Minerals
What are the main roles of fats?
Build and repair cells, tissues and organs
Provide our first source of energy
To keep body warm, help absorb vitamins, source of stored energy
Help the body systems function, protect from illness
Why do we want to keep trans fats to 0 grams in our foods?
They make us feel cold
They significantly increase our risk of heart disease
They are too expensive
They expire quickly
