WorksheetsReviewer in PE and Health
Total questions: 21
Worksheet time: 11mins
How can following simple health guidelines, like eating vegetables and fruits daily, improve a person's overall well-being?
It helps people enjoy meals without considering nutritional value.
It allows more sugar and salt intake that increases body energy instantly.
It encourages the body to depend only on supplements instead of real food.
It supplies the body with essential nutrients that strengthen immunity and prevent diseases.
Why do adolescents require more energy, vitamins, and nutrients than children or adults?
They spend less time resting and more time studying indoors.
They already have sufficient nutrients stored from their childhood.
Their bodies are undergoing rapid changes that needs nourishment.
They are fully developed and no longer need physical growth and development.
How does learning about the Pinggang Pinoy and Food Pyramid help students make better food decisions?
It focuses mainly on ranking foods by popularity and availability.
It guides individuals to plan balanced meals to meet daily nutrient needs.
It encourages eating based only on food preferences regardless of nutrition.
It emphasizes which foods should never be eaten under any circumstance.
How can an adolescent make smarter snack choices throughout the day?
By avoiding snacks completely to skip extra calories.
By eating whatever is convenient even if it lacks nutrients.
By choosing snacks like fruits and grains that give nutrients.
By eating only sweet desserts to boost mood and reduce hunger quickly.
Why is eating a variety of foods from all food groups important for maintaining good health?
Different food groups provide essential nutrients for the body.
Eating the same food repeatedly helps the body digest faster.
Variety makes food preparation more complicated but not healthier.
Eating from one group daily already meets all nutrient needs by the body.
How do fruits and vegetables protect the body from illness and promote wellness?
They serve mainly as decoration for meals to make food look colorful.
They are sources of fat and calories that help store energy for longer periods.
They contain fat, sugar and salt that replaces the body's need for carbohydrates.
They contain vitamins, minerals, and antioxidants that strengthen the immune system.
Why do some adolescents get fewer essential micronutrients like iron, zinc, calcium, and iodine?
Adolescents avoid drinking enough water during meals.
Adolescents have irregular eating habits that prevent nutrient intake.
Adolescents consume too many fruits and vegetables instead of meat.
Adolescents always eat at home and follow a fixed schedule of eating meals.
How does calcium contribute to an adolescent's overall health and body development?
It helps transport oxygen in the blood to the brain.
It maintains the smoothness of skin and hair growth.
It strengthens bones and teeth and supports muscle.
It provides immediate energy needed for heavy activities.
Why are proteins from meat, fish, eggs, and beans essential for growing adolescents?
They provide sweetness to meals that improve appetite.
They regulate body temperature and reduce hunger instantly.
They serve only as temporary energy boosters without lasting benefits.
They repair body tissues and build muscles necessary for growth and strength.
How does regular milk and dairy consumption benefit the human body, especially during adolescence?
It provides calcium for stronger bones and teeth.
It offers temporary fullness but little nutritional value.
It increases sugar and fat levels in the bloodstream.
It delays bone growth and reduces calcium absorption.
Why are foods like rice, bread, and pasta called energy-giving foods?
Those foods are colorful and appealing to eat.
Those foods are rich in carbohydrate that fuel the body.
Those foods are sweet and easy to prepare at any time.
Those foods are high in fat that stores energy for long-term use.
Why does malnutrition occur even among people who eat every day?
They sleep more and digest food slower.
They consume too many fruits instead of rice.
They prefer eating homemade and organic food regularly.
They are not eating the right kinds of food that supply essential nutrients.
How is malnutrition different from eating disorders like anorexia and bulimia?
Both mean eating too much food regardless of nutrient content.
Malnutrition happens only in athletes, while eating disorders affect teenagers.
Eating disorders are caused by virus or infections, while malnutrition is hereditary.
Malnutrition involves inadequate nutrients, while eating disorders involve emotional and behavioral eating problems.
Why do people with anorexia nervosa often see themselves as overweight even when underweight?
Their bodies burn calories too quickly.
They need more time to eat and digest food properly.
They have distorted body image and psychological fear of gaining weight.
They are influenced by diet advertisements and body image set by society.
How does nutritional imbalance develop in a person's diet?
The person's body adapts to different eating times daily.
The person eat supplementary foods alongside full meals.
The person eats only fruits and vegetables and avoids other food groups.
The person's diet lacks or exceeds nutrients necessary for proper body function.
Why should teenagers avoid skipping meals or replacing them with junk food?
Junk foods are cheaper and easier to prepare.
Skipping meals helps maintain lighter body weight.
Junk foods are delicious and always provide the same nutrition as full meals.
Skipping meals and eating Junk Foods leads to long-term nutritional imbalance.
How can teenagers maintain a healthy body weight responsibly?
By balancing regular exercise with nutritious meals.
By eating fatty foods and exercising excessively every day.
By daily routines of strict diets and starvation that promise instant results.
By fasting and skipping meals to reduce calorie intake quickly and loose weight.
How can adolescents prevent malnutrition and maintain proper nutrition every day?
By skipping breakfast and eating large meals at night.
By following a balanced diet, and avoiding junk foods.
By eating only processed food that is easy to prepare.
By taking supplements without considering food variety.
How do peer and family relationships contribute to healthy eating habits among adolescents?
They discourage discussions about diet and nutrition.
They pressure adolescents to eat more processed food for convenience.
They make individuals depend solely on supplements instead of real meals.
They provide support, shared meals, and motivation to follow nutritious eating patterns.
II. Directions: Read the question carefully. Answer using 2-3 complete sentences. Use what you learned in our class. (3 pts) 20-22: Think about your own eating habits throughout a typical school week. Are there times when you eat too little, too much, or choose less healthy foods because of stress, convenience, or peer influence? Reflect on what causes those choices and describe in detail what changes you can make to maintain a healthier, more balanced diet as a teenager. How do you think these changes could improve your focus, mood, or confidence in school?
Plan a regular meal schedule with balanced food groups, choose whole foods over sugary snacks, drink water, and expect better focus, steadier mood, and improved confidence in school.
Skip breakfast to save time, rely on energy drinks during the day, and expect that your school performance will be unaffected.
Eat only one large meal late at night, ignore stress triggers, and assume diet does not influence attention or mood.
Follow an extreme diet that cuts all carbohydrates, seek instant weight loss, and expect perfect grades without changing habits.
23-25: In today's world, many teenagers feel pressured to have a "perfect body" seen on social media, leading them to diet excessively or exercise too much. Reflect on how you personally handle these pressures. How do you maintain a healthy mindset about food, exercise, and body image? What message would you share with others your age about what it truly means to live a healthy and confident life?
Focus on balanced eating and enjoyable physical activity, set realistic goals, avoid comparison, and share that health means self-care, strength, and respect for all body types.
Follow strict calorie counting, eliminate entire food groups, and share that confidence comes only from reaching a specific body size.
Avoid any exercise, eat whatever is trending online, and share that social media likes define health and confidence.
Use supplements and detox teas to change appearance quickly, and share that short-term results matter more than mental well-being.
