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健康飲食與生活方式

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

What do you think Xiao Yu can do to make breakfast healthier and more energetic?

a)

Switch to unsweetened soy milk or milk

b)

Skip breakfast to save time

c)

Only eat candy and cookies for breakfast

d)

Eat fried chicken for breakfast

2.

Which lunch option best aligns with the principle of 'balanced diet'?

a)

Fried chicken + bubble tea

b)

Fried rice + donuts

c)

White rice + fish + vegetables + fruit

d)

Hamburger + soda

3.

Which drink has the 'lowest sugar content'?

a)

Coke

b)

Yogurt drink

c)

Unsweetened green tea

d)

Milk tea

4.

Which combination of foods is most suitable for a healthy lunch box?

a)

French fries, fried chicken, soda

b)

White rice, grilled chicken leg, stir-fried vegetables

c)

Instant noodles, dried meat, soda

d)

Cookies, jelly, hot dog

5.

What might happen if you don't eat fruits and vegetables for a long time?

a)

Become stronger

b)

Easily constipated, lack vitamins

c)

Sleep better

d)

Grow taller faster

6.

Which method is 'most suitable to help Xiao Jie relax'?

a)

Skip homework and go to sleep

b)

Play video games to forget stress

c)

Deep breathing, exercise, or talk with family

d)

Throw away books and stop studying

7.

If you were Xiao Hua's friend, what would be the most appropriate action?

a)

Laugh at him for not doing well

b)

Accompany him and encourage him to try harder

c)

Intentionally ask him how many points he got

d)

Show the report card to everyone

8.

Which way of expressing emotions is the healthiest?

a)

Yell at people when angry

b)

Pretend nothing is wrong and say nothing

c)

Use violence to solve problems

d)

Calmly express your thoughts

9.

Which action is most helpful for restoring a healthy daily routine?

a)

Continue staying up late and sleep during the day

b)

Skip homework and sleep early

c)

Limit tablet usage time and go to bed at a fixed time

d)

Drink energy drinks to keep going

10.

When you feel you are not good enough, which action can best help you build confidence?

a)

Keep blaming yourself

b)

Talk to someone you trust and find your strengths

c)

Cheat by looking at others' answers to seem smart

d)

Pretend to be great and not let others find out