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WorksheetsUnderstanding Health Basics Quiz
Total questions: 12
Worksheet time: 6mins
Which of the following is an example of a risk behavior?
Wearing a seatbelt
Smoking cigarettes
Eating vegetables
Exercising regularly
What is the first step in making a healthy decision?
Identify the decision to be made
Consider the consequences of the decision
Consult with friends and family
Ignore the problem and hope it goes away
What is the health triangle?
A model showing the balance of physical, mental/emotional, and social health
A representation of the three stages of disease
A diagram illustrating the importance of nutrition
A chart comparing different exercise types
What is the definition of wellness?
A state of complete physical, mental, and social well-being
A temporary state of happiness
A measure of physical fitness
A type of diet plan
Which of the following is NOT a component of health?
Physical health
Social health
Financial health
Mental/emotional health
Which of the following is a sign of good mental/emotional health?
Ignoring your feelings,
Being able to handle stress in healthy ways,
Never asking for help,
Blaming others for your problems
Ignoring your feelings
Being able to handle stress in healthy ways
Never asking for help
Blaming others for your problems
Which of the following is a way to prevent illness?
Ignoring symptoms
Practicing good hygiene
Sharing drinks with others
Avoiding exercise
Which of the following is an example of a healthy habit?
Skipping breakfast
Getting regular physical activity
Staying up all night
Eating lots of junk food
What is the term for the sum of your surroundings, including family, neighborhood, school, and culture?
Environment
Ecosystem
Community
Society
Which of the following is a benefit of good social health?
Feeling isolated
Having supportive relationships
Ignoring others
Avoiding teamwork
Which of the following is an example of a cumulative risk?
Eating one unhealthy meal,
Riding a bike without a helmet every day,
Washing your hands,
Sleeping 8 hours a night
Eating one unhealthy meal
Riding a bike without a helmet every day
Washing your hands
Sleeping 8 hours a night
What is heredity?
The traits passed down from parents to children
A process of natural selection
The study of genes and DNA
The influence of environment on behavior
