wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Unit 1 Test Review

Total questions: 26

Worksheet time: 13mins

Name
Class
Date
1.

Which of the following is not a macronutrient?

a)

Fat

b)

Carb

c)

Protein

d)

Vitamin

2.

Carbohydrates are worth how many calories per gram?

a)

3

b)

4

c)

5

d)

9

3.

Which of the following is not a benefit of fiber?

a)

Feeling of Fullness

b)

Lowers Blood Sugar

c)

Raises Blood Sugar

d)

Lowers Risk of Colon Cancer

4.

This macronutrient is important for repairing and building tissue.

a)

Fat

b)

Protein

c)

Carbohydrate

d)

Mineral

5.

This Macronutrient is the most concentrated source of energy.

a)

Fat

b)

Protein

c)

Carbohydrate

d)

Vitamin

6.

All of the following vitamins are fat soluble EXCEPT:

a)

Vitamin A

b)

Vitamin B

c)

Vitamin D

d)

Vitamin E

7.

These vitamins can build up and become toxic.

a)

Fat Soluble

b)

Water Soluble

c)

Both can become toxic

d)

Neither can become toxic

8.

This mineral is more likely to be deficient in females than males, which can lead to dizziness and fatigue.

a)

Calcium

b)

Copper

c)

Vitamin C

d)

Iron

9.

If you cramp in a muscle in your sleep long after your activity, what mineral might you be deficient in?

a)

Selenium

b)

Copper

c)

Magnesium

d)

Potassium

10.

Waiting until you are thirsty to take a drink of water means...

a)

You're overhydrated and don't need water

b)

You're still hydrated but need to think about drinking

c)

You're starting to get dehydrated but don't need to drink water yet

d)

You're already dehydrated

11.

An athlete is 6'5" 260lbs, practices 3 hours a day 6 days a week. He eats 1800 calories a day, 50% carbs, 20% protein, 30% fat. His diet is:

a)

Sufficient, no changes need to be made

b)

Deficient, needs more protein

c)

Deficient, needs more carbohydrates

d)

Deficient, needs more calories

12.

The study of human movement is called:

a)

Anatomy

b)

Kinesiology

c)

Physiology

d)

Biomechanics

13.

Measurable changes in body size is called:

a)

Growth

b)

Change

c)

Motor Development

d)

Physical Literacy

14.

Changes in movement skills and coordination:

a)

Growth

b)

Change

c)

Motor Development

d)

Physical Literacy

15.

Walking steadily, running, climbing stairs, throwing large objects is a sign of what developmental stage?

a)

Infant

b)

Toddler

c)

Child

d)

Teen

16.

Refining complex sport skills, faster reaction time, greater strength is a sign of what developmental stage?

a)

Toddler

b)

Child

c)

Teen

d)

Adult

17.

This type of movement is known for its "asymmetric gait."

a)

Skipping

b)

Hopping

c)

Jumping

d)

Galloping

18.

Overarm throwing is known as a:

a)

Plyometric Skill

b)

Explosive Skill

c)

Ballistic Skill

d)

Movement Skill

19.

Any loss or abnormality of psychological, physical, or anatomic structure or function:

a)

Impairment

b)

Handicap

c)

Functional Limitation

d)

Chronic Illness

20.

Any loss of ability to perform tasks and obligations of usual roles and normal daily life:

a)

Impairment

b)

Handicap

c)

Functional Limitation

d)

Chronic Illness

21.

All of the following are parts of community-based rehabilitation EXCEPT:

a)

Equalization of opportunity for all

b)

Attempt for social integration of disabled

c)

Collective effort of disabled, family, and community

d)

Exercises under supervision

22.

All of the following are parts of institutional-based rehabilitation EXCEPT:

a)

Disabled persons are provided training in hospitals/rehabilitation centers

b)

Physical exercise, health education, and vocational training to promote self and independent working and earning

c)

Exercises under supervision

d)

Referral center for community rehabilitation

23.

Which of the following IS NOT a barrier to rehabilitation?

a)

Being Expensive

b)

Location of Resources

c)

Knowledge of Resources

d)

All of the above are barriers to rehabilitation

24.

Person-centered approach and de-emphasizes any one tool as the most important tool that will fix everything is known as:

a)

Medical Care Model

b)

Medical Model

c)

Integrated Care Model

d)

Patient Directed Model

25.

All of the following are equipment modifications for adapted physical education except:

a)

Larger Bats

b)

Shortened quarters

c)

Scoops for catching

d)

Variety of balls

26.

Which of the following is a way we can adapt things for our population that revolve around rules, prompts or cues?

a)

Partner with a peer

b)

Change bat

c)

Change ball

d)

Increase safety factors