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WorksheetsUnit 1 Test Review
Total questions: 26
Worksheet time: 13mins
Which of the following is not a macronutrient?
Fat
Carb
Protein
Vitamin
Carbohydrates are worth how many calories per gram?
3
4
5
9
Which of the following is not a benefit of fiber?
Feeling of Fullness
Lowers Blood Sugar
Raises Blood Sugar
Lowers Risk of Colon Cancer
This macronutrient is important for repairing and building tissue.
Fat
Protein
Carbohydrate
Mineral
This Macronutrient is the most concentrated source of energy.
Fat
Protein
Carbohydrate
Vitamin
All of the following vitamins are fat soluble EXCEPT:
Vitamin A
Vitamin B
Vitamin D
Vitamin E
These vitamins can build up and become toxic.
Fat Soluble
Water Soluble
Both can become toxic
Neither can become toxic
This mineral is more likely to be deficient in females than males, which can lead to dizziness and fatigue.
Calcium
Copper
Vitamin C
Iron
If you cramp in a muscle in your sleep long after your activity, what mineral might you be deficient in?
Selenium
Copper
Magnesium
Potassium
Waiting until you are thirsty to take a drink of water means...
You're overhydrated and don't need water
You're still hydrated but need to think about drinking
You're starting to get dehydrated but don't need to drink water yet
You're already dehydrated
An athlete is 6'5" 260lbs, practices 3 hours a day 6 days a week. He eats 1800 calories a day, 50% carbs, 20% protein, 30% fat. His diet is:
Sufficient, no changes need to be made
Deficient, needs more protein
Deficient, needs more carbohydrates
Deficient, needs more calories
The study of human movement is called:
Anatomy
Kinesiology
Physiology
Biomechanics
Measurable changes in body size is called:
Growth
Change
Motor Development
Physical Literacy
Changes in movement skills and coordination:
Growth
Change
Motor Development
Physical Literacy
Walking steadily, running, climbing stairs, throwing large objects is a sign of what developmental stage?
Infant
Toddler
Child
Teen
Refining complex sport skills, faster reaction time, greater strength is a sign of what developmental stage?
Toddler
Child
Teen
Adult
This type of movement is known for its "asymmetric gait."
Skipping
Hopping
Jumping
Galloping
Overarm throwing is known as a:
Plyometric Skill
Explosive Skill
Ballistic Skill
Movement Skill
Any loss or abnormality of psychological, physical, or anatomic structure or function:
Impairment
Handicap
Functional Limitation
Chronic Illness
Any loss of ability to perform tasks and obligations of usual roles and normal daily life:
Impairment
Handicap
Functional Limitation
Chronic Illness
All of the following are parts of community-based rehabilitation EXCEPT:
Equalization of opportunity for all
Attempt for social integration of disabled
Collective effort of disabled, family, and community
Exercises under supervision
All of the following are parts of institutional-based rehabilitation EXCEPT:
Disabled persons are provided training in hospitals/rehabilitation centers
Physical exercise, health education, and vocational training to promote self and independent working and earning
Exercises under supervision
Referral center for community rehabilitation
Which of the following IS NOT a barrier to rehabilitation?
Being Expensive
Location of Resources
Knowledge of Resources
All of the above are barriers to rehabilitation
Person-centered approach and de-emphasizes any one tool as the most important tool that will fix everything is known as:
Medical Care Model
Medical Model
Integrated Care Model
Patient Directed Model
All of the following are equipment modifications for adapted physical education except:
Larger Bats
Shortened quarters
Scoops for catching
Variety of balls
Which of the following is a way we can adapt things for our population that revolve around rules, prompts or cues?
Partner with a peer
Change bat
Change ball
Increase safety factors
