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WorksheetsDP SEHS Option B.3.9 Stress
Total questions: 21
Worksheet time: 11mins
What is one of the emotions that may influence an athlete's performance in physical activity?
Happiness
Stress
Boredom
Excitement
What is the first step in the stress process in sport?
Reaction
Appraisal
Outcome
Performance
Which emotion is NOT typically associated with stress in athletes?
Anxiety
Alertness
Disorganization
Joy
What is the relationship between stress and performance?
Directly proportional
Inversely proportional
No relationship
Curvilinear relationship
What type of stress is associated with alertness?
Low stress
Medium stress
High stress
No stress
Which of the following is a symptom of high stress in athletes?
Calmness
Disorganization
Focus
Relaxation
What is the role of appraisal in the stress process?
It determines the outcome
It initiates the stress response
It has no role
It ends the stress process
What type of emotions often lead to improved performance?
Positive emotions
Negative emotions
Neutral emotions
Conflicting emotions
Which of the following is NOT a positive emotion mentioned in the text?
Excitement
Relief
Anger
Pride
What is the effect of emotions like excitement and relief on performance?
Decrease performance
No effect on performance
Improve performance
Cause confusion
What is regularly experienced in both competitive and training situations?
Joy and excitement
Stress and anxiety
Boredom and fatigue
Confidence and relaxation
What is the positive response of stress known as?
Eustress
Distress
Hyperstress
Hypostress
What is an example of a situation that might cause distress?
Bungee jumping
Too much work
Winning a race
Relaxing at home
What type of stress is associated with a positive response?
Eustress
Distress
Hyperstress
Hypostress
Which type of stress is associated with long-term illness or overtraining?
Time-limited "compulsory" stress
Distant stressors
Chronic stress
Stressful event sequences
What is the term for stress that can enhance performance in athletes?
Distress
Eustress
Hyperstress
Hypostress
Which of the following can be a negative emotion affecting an athlete's focus?
Joy
Contentment
Frustration
Excitement
What physiological response is commonly triggered by high levels of stress in athletes?
Enhanced sleep
Increased heart rate
Decreased energy
Improved digestion
What is a common coping strategy for managing stress in athletes?
Overtraining
Deep breathing exercises
Withdrawing from competition
Ignoring the stress
Which hormone is often released in response to stress during athletic performance?
Insulin
Cortisol
Adrenaline
Serotonin
What is the term for the mental state that can enhance focus and performance in athletes?
Flow
Burnout
Distraction
Fatigue
