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Stress Management Quiz

Total questions: 52

Worksheet time: 39mins

Name
Class
Date
1.

Do individuals behave differently during stress?

a)

Yes

b)

No

2.

Can stress be influenced by both external and internal factors?

a)

Yes

b)

No

3.

Is guilt can be stressor?

a)

Yes

b)

No

4.

Does stress affect the immune system?

a)

Yes

b)

No

5.

What type of communication style can help one to keep his point without hurting others?

a)

Aggressive

b)

Passive

c)

Assertive

d)

None of the above

6.

We can measure anxiety levels with the following scale -

a)

MMPI

b)

STAI

c)

MCMI

d)

None of the above

7.

Animesh is too stressed with his work. He is punctual but keeps on criticising others. He thinks he is successful because he is on time. He has a high propensity to develop coronary heart disease. What type of personality does Raj have?

a)

Type A

b)

Type B

c)

Type C

d)

Type D

8.

Many a times in an interpersonal conflict, coping strategy that is primarily adopted is:

a)

Magical thinking

b)

Problem focused

c)

Emotion focused

d)

None of the above

9.

Few thrilling events may induce high levels of stress and excitement. What kind of stress is it?

a)

Chronic stress

b)

Acute Stress

c)

Both of (a) and (b)

d)

None of Them

10.

Riya attends a party and afterwards focuses on one awkward look directed her way and ignores the hours of smiles.

a)

Selective abstraction

b)

Minimisation

c)

Generalization

d)

None of this

11.

Who defined stress as “the nonspecific response of the body to any demand made upon it.”

a)

Hans Selye

b)

Walter Cannon

c)

Harold Wolff

d)

A T W Simeons

12.

What is the first stage of the General Adaptation Syndrome?

a)

Stage of reaction

b)

Alarm Exhaustion

c)

Stage of Exhaustion

d)

Alarm Reaction

13.

The body is too worn down to deal with the stress and leaves the body vulnerable to injury.

a)

Eustress

b)

Exhaustion Stage

c)

Alarm Stage

d)

Adaptation Stage

14.

When we perceive danger or experience stress, which response occurs in the body?

a)

Adaptation

b)

Exhaustion

c)

Fight-or-flight

d)

Resistance

15.

Which personality type tends to be introverted, eager to please, and compliant?

a)

Type A

b)

Type B

c)

Type C

d)

Type D

16.

After trying for several years to become pregnant, Eli and Jasmine recently found out that they are going to have a baby. They are feeling which type of stress?

a)

Eustress

b)

Distress

c)

Strain

d)

Anxiety

17.

Failed an exam is an example of-

a)

Chronic stress

b)

Stress Reactivity

c)

Acute stress

d)

Eustress

18.

Hardiness comprises the three Cs is:-

a)

Commitment, Challenge, Control

b)

Challenge, Control, Curiosity

c)

Control, Commitment, Curiosity

d)

Commitment, Curiosity, Challenge

19.

Which is not the Factor of Personality related to stress:-

a)

Locus of control

b)

Personality Type

c)

Self-cognition

d)

Hardiness

20.

“Learned Helplessness” concept has been given by-

a)

A T W Simeons

b)

Thomas Holmes

c)

Martin Seligman

d)

Richard Rahe

21.

Fight or flight reactions causes the activation of-

a)

Parathyroid glands, leading to an increased metabolic rate

b)

Adrenal medulla leading to increased secretion of epinephrine and norepinephrine

c)

Pancreas leading to a reduction in the blood sugar levels

d)

Kidney, causing suppression of the renin-angiotensin-aldosterone pathway

22.

What are the hypothalamus, pituitary gland, and adrenal glands part of the___________?

a)

Endocrine System

b)

Nervous system

c)

Immune system

d)

None of the above

23.

CRH stands for-

a)

Corticotropin Hormone

b)

Corticotrophin Hormone

c)

Centrotrophic Hormone

d)

Cerebral hormone

24.

The adrenal gland is divided into-

a)

Adrenal cortex, Adrenal Medulla

b)

Medulla cortex, cortex medulla

c)

Medulla gland, adrenal medulla

d)

Adrenal cortex, medulla cortex

25.

___________is like a command centre that communicates with the rest of the body through the Autonomic Nervous System.

a)

Thalamus

b)

Hypothalamus

c)

Adrenal gland

d)

Adrenal Medulla

26.

The hormone released by the adrenal glands allows the body to make energy more readily available from the stored nutrients

a)

ACTH

b)

Cortisol

c)

Epinephrine

d)

Norepinephrine

27.

Cushing’s syndrome is a disorder due to -

a)

Hyper-cortisolism

b)

Gluco-corticoism

c)

Mineralo-co

28.

he stored nutrients

a)

ACTH

b)

Cortisol

c)

Epinephrine

d)

Norepinephrine

29.

Cushing’s syndrome is a disorder due to -

a)

Hyper-cortisolism

b)

Gluco-corticoism

c)

Mineralo-corticolism

d)

Gonado-corticolism

30.

Stress Is a common factor for -

a)

Apert syndrome

b)

Irritable Bowel Syndrome

c)

Down syndrome

d)

Angelman syndrome

31.

Obsessive-Compulsive Disorder is an

a)

Stress Disorders

b)

Anxiety Disorder

32.

While triggering the HPA Axis, the hypothalamus releases a hormone called-

a)

AdrenoCorticoTropic Hormone

b)

Corticotrophin Hormone

c)

Norepinephrine

d)

Glucocorticoids

33.

The same situation can be stressful for one while enhancing for another.

a)

This is due to differences in individual bodily structures

b)

This is due to differences in individual perception

c)

This is due to differences in eating habits

d)

None of the above

34.

STAI is a test to measure:

a)

Agitation

b)

Shakiness

c)

Anger

d)

Anxiety

35.

MCMI III is developed by :

a)

Raymond Bernard Cattell

b)

Theodore Millon

c)

David Spiegel

d)

None of the above

36.

Forced Choice Scale was developed by Rotter in 1966 to measure:

a)

Choice

b)

Attributes

c)

Locus of control

d)

Self-esteem

37.

What is the difference between stress and anxiety?

a)

They are both same

b)

They are different, as in stress is mental and anxiety is bodily symptom

c)

Stress is long term and anxiety is short term

d)

In anxiety disorder, medical and lifestyle changes are required, while stress requires lifestyle change

38.

The model of anxiety given by Padesky includes sympathetic activation:

a)

Increased heart rate

b)

Sweating

c)

Tremors

d)

All of them

39.

Cognitive biases are distortions that affect interpretations of events in a way that is consistent with the content of dysfunctional schemas.

a)

Yes

b)

No

40.

To improve planning strategies, one can:

a)

List the tasks to do

b)

Identify strengths

c)

Ask others for feedback

d)

All of the above

41.

What is assertiveness?

a)

Getting what one wants by hook or crook

b)

Asking and getting what one wants by force

c)

Asking and getting what one wants in a way that respects the rights and feelings of others

d)

None of the above

42.

“I count and you too count”.....is what type of statement?

a)

Passive

b)

Aggressive

c)

Passive Aggressive

d)

Assertive

43.

Which coping skills are ways of dealing with stress that usually make things worse?

a)

Adaptive

b)

Constructive

c)

Maladaptive

d)

None of the above

44.

Which appraisal category involves judging how much of a threat is involved and how important is the outcome?

a)

Primary appraisal

b)

Secondary appraisal

c)

Reappraisal

d)

All of the above

45.

Contraction and Relaxation of muscles are part of which technique:

a)

Imagery

b)

Progressive Muscular Relaxation

c)

Both (a) and (b)

d)

None of the above

46.

What is the technique known where there is the use of electronic instruments to monitor physiological changes:

a)

Biofeedback

b)

Yoga

c)

Exercise

d)

Imagery technique

47.

What is mindfulness?

a)

Focusing attention on the present moment

b)

Focusing on the inner experiences

c)

Focusing on the goal, not experience

d)

None of the above

48.

Which is not a relaxation technique?

a)

Biofeedback mechanism

b)

Diaphragmatic breathing

c)

Tai Chi

d)

Eating comfortable foods

49.

When does the FFA level decline?

a)

during regular exercise

b)

By leading a sedentary lifestyle

c)

By not exercising

d)

By eating

50.

Exercise helps in releasing:

a)

Oxytocin

b)

Adrenaline

c)

Adrenaline and norAdrenaline

d)

Endorphin

51.

What does JPMR stand for?

a)

Jason’s Programmed Muscle Relaxation

b)

Jason’s Parasympathetic Muscle Relaxation

c)

Jacobson’s Progressive Muscle Relaxation

d)

Jason’s Progressive Muscle Relaxation

52.

What are important things in time management?

a)

Time awareness and Time scheduling

b)

Time awareness and Preparedness

c)

Time alertness and Time planner

d)

All of the above

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