WorksheetsUnderstanding Nutrients and Diets
Total questions: 17
Worksheet time: 9mins
Which of the following is NOT considered a macronutrient?
Protein
Carbohydrate
Vitamin C
Fat
Which macronutrient is the primary source of energy for the human body?
Protein
Carbohydrate
Fat
Fibre
Which of the following is a micronutrient?
Starch
Iron
Glucose
Cellulose
What is the main function of dietary protein in the body?
Provide insulation
Build and repair tissues
Store energy
Aid digestion
Which vitamin is essential for the absorption of calcium in the body?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
A balanced diet should include which of the following?
Only carbohydrates and fats
All macronutrients and micronutrients in appropriate amounts
Only proteins and vitamins
Only fruits and vegetables
Which of the following is a key principle of a balanced diet?
Eating only one type of food
Consuming a variety of foods from all food groups
Avoiding all fats
Eating as much sugar as possible
Which of the following foods is a good source of plant-based protein for vegetarians?
Chicken
Lentils
Salmon
Eggs
Vegans avoid which of the following foods?
Fish
Milk
Eggs
All of the above
What is the recommended daily intake of fibre for teenagers in the UK?
5g
10g
20g
30g
Which of the following is a function of calcium in the body?
Helps with vision
Strengthens bones and teeth
Aids in digestion
Regulates body temperature
Which food group is a major source of dietary fibre?
Meat
Dairy
Whole grains
Fish
What is the main difference between a vegetarian and a vegan diet?
Vegetarians eat fish, vegans do not
Vegans avoid all animal products, vegetarians may eat dairy and eggs
Vegetarians eat only raw foods
Vegans eat only fruit
Which of the following is a sign of iron deficiency?
Increased energy
Pale skin and tiredness
Weight gain
Improved concentration
Which nutrient is important for maintaining healthy skin and vision?
Calcium
Vitamin A
Iron
Fibre
Which of the following is a good source of dietary fibre?
Brown rice
White bread
Butter
Cheese
What is the main function of water in the human body?
Strengthens bones
Regulates body temperature and transports nutrients
Builds muscle
Provides energy
