WorksheetsFitness Walking Quiz - PE 25/26
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
True or false: Fitness walking/cardiovascular fitness impacts your heart and lungs.
a)
True
b)
False
2.
True or false: The slowest your heart can beat is called Maximum Heart Rate.
a)
True
b)
False
3.
True or false: Heart rate is the number of complete heart beats in one minute.
a)
True
b)
False
4.
True or false: The range in which you must exercise to attain cardiovascular benefits is called the Training Zone.
a)
True
b)
False
5.
True or false: Walking at a slower pace is more beneficial than not walking at all.
a)
True
b)
False
6.
Fitness walking works on ______________ fitness impacting your heart and lungs.
a)
Fitness
b)
Cardiovascular
c)
Weight maintenance
7.
Two benefits of fitness walking are ______________ & ______________.
a)
Lower & Higher
b)
Stress Reduction & Weight Management
c)
Cardio & Strength
8.
How many laps around the track at DHS equal a mile?
a)
1
b)
2
c)
3
d)
4
9.
How many steps a day is recommended for optimal fitness?
a)
5,000
b)
15,000
c)
10,000
d)
1,000
10.
Your resting Heart Rate is _____________ than you heart rate while fitness walking/exercising.
a)
Lower
b)
Higher
c)
Equal
100 %
