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WorksheetsPanic Attack Awareness Quiz
Total questions: 8
Worksheet time: 9mins
What is a panic attack?
A sudden feeling of strong fear or discomfort
A type of video game
A happy mood that lasts all day
A stomachache after eating too much
True or False: Panic attacks always happen when something dangerous is really happening.
Which of these is NOT a common symptom of a panic attack?
Fast heartbeat
Sweating
Laughing uncontrollably
Trouble breathing
Imagine your friend suddenly feels dizzy, their heart is racing, and they say, “I can’t breathe!” What might they be experiencing?
A cold
A panic attack
Hunger
Sleepiness
What is one helpful thing you can do if someone is having a panic attack?
Tell them to “snap out of it”
Stay calm and remind them to breathe slowly
Laugh to distract them
Run away
True or False: Panic attacks last forever.
If you ever have panic attacks often, who is the best person to talk to?
A trusted adult (like a parent, teacher, or counselor)
A stranger online
Nobody, just hide it
Only your pet
Fill in the blank: Panic attacks can feel very scary, but they are usually (a) .
