WorksheetsDiet and Nutrition Quiz
Total questions: 41
Worksheet time: 22mins
What are the major classes of nutrients?
Carbohydrates, fats, proteins, vitamins, minerals, water
Proteins, vitamins, minerals, enzymes, water
Carbohydrates, lipids, nucleic acids, water
Vitamins, minerals, amino acids, water
What is the primary function of carbohydrates in the body?
Regulate hormones
Store vitamins
Provide energy
Build muscle
Which nutrient is essential for building and repairing tissues?
Vitamins
Proteins
Fats
Carbohydrates
What is the role of vitamins in the body?
Build muscle
Store fat
Provide energy
Support biochemical reactions
Which of the following is a source of dietary fiber?
Eggs
Whole grains
Milk
Meat
What is the main function of minerals in the body?
Support bone health
Build muscle
Store vitamins
Provide energy
What is the primary source of energy for the body?
Proteins
Fats
Carbohydrates
Vitamins
Which of the following is a fat-soluble vitamin?
Vitamin D
Vitamin C
Vitamin K
Vitamin B
Which process involves the breakdown of food into smaller components?
Absorption
Digestion
Metabolism
Excretion
What is the role of water in the body?
Build muscle
Store vitamins
Regulate body temperature
Provide energy
Which of the following is a major source of protein?
Grains
Meat
Vegetables
Fruits
What is the function of dietary guidelines?
To provide recipes
To offer nutritional advice for health
To list food prices
To categorize food by color
Which nutrient is crucial for hydration?
Proteins
Fats
Water
Carbohydrates
What is the primary function of fats in the body?
Build muscle
Regulate hormones
Insulation
Store vitamins
Which of the following is a water-soluble vitamin?
Vitamin E
Vitamin C
Vitamin D
Vitamin A
What is the process of absorption?
The storage of energy
The elimination of waste
The uptake of nutrients into the bloodstream
The breakdown of food
Which nutrient is primarily responsible for energy storage?
Carbohydrates
Proteins
Vitamins
Fats
What is the significance of My Plate guidelines?
To list food allergies
To offer a visual guide for balanced meals
To categorize food by taste
To provide exercise routines
Which of the following is a major source of carbohydrates?
Meat
Fish
Bread
Eggs
What is the role of proteins in the body?
Provide energy
Regulate hormones
Store vitamins
Build and repair tissues
Which nutrient is essential for bone health?
Carbohydrates
Fats
Proteins
Calcium
What is the primary function of vitamins in the body?
Build muscle
Provide energy
Support biochemical reactions
Store fat
Which of the following is a source of healthy fats?
Olive oil
Butter
Lard
Margarine
What is the main function of dietary fiber?
Build muscle
Aid in digestion
Provide energy
Store vitamins
Which nutrient is important for maintaining fluid balance?
Proteins
Water
Fats
Carbohydrates
Which of the following is a major source of vitamins?
Meat
Dairy
Grains
Fruits and vegetables
Match the 5 nutrients to their definitions
Carbohydrates
main source of energy
Protein
basic building material for body
Fats
important for insulation and brain
Vitamins
fat-soluble and water-soluble
Minerals
helps maintain strong bones
Simple Carbohydrates
Fruit & Candy
Complex Carbohydrates
Pasta & Rice
Proteins
Steak & Chicken
Vitamins
A & D
Minterals
Iron & Potassium
How many servings are contained in this food item?
1
15
8
5
Obesity is defined as having excess body fat?
True
False
The amount of calories a person should eat depends on:
height, weight, and athletic ability
age, activity level, and gender
age, height, and gender
athletic ability, hair color, eye color
BMI stands for:
Body Medical Imaging
Be Motivated Internally
Body Mass Internally
Body Mass Index
BMR stands for;
Base Meticular Rate
Basal Monosaturate Rate
Basal Metabolic Rate
Broad Metabolism Rate
Which mineral is essential for strong bones and teeth?
Calcium
Sodium
Iron
Potassium
Which food group is the best source of dietary fiber?
Oils and fats
Dairy products
Meat and poultry
Fruits and vegetables
Nutritional needs throughout your life are based on:
Age
Gender
Activity Level
Social Status
My plate recomendations
When do nutritional needs change?
If you play sports
If you are elderly
During pregnancy
Throughout the lifespan
Which one of the food categories below is NOT part of My Plate?
Grains
Vegetables
Protein
Which of these can be found on the nutritional label?
serving size
calories
nutrients
all of these
What is a balanced diet?
Eating only fruits
Eating only sweets
Eating a variety of foods from different food groups
Eating only meat
What type of foods should you choose less often?
Foods high in fat, salt, and sugar
Wholegrain bread and pasta
Milk and dairy products
Fruits and vegetables
