Fill in the blank: ________ is how one feels about one’s self; confidence in one’s own worth and abilities.

People with healthy self-esteem have ______ views of themselves.

People with healthy self-esteem generally feel ______ about themselves.

People with healthy self-esteem know they have ______ and feel good about their relationships with others.

People with healthy self-esteem feel loved, appreciated, and accepted by ______ and family members.

People with healthy self-esteem are better able to cope with ______ and disappointments.

Which of the following is a characteristic of people with healthy self-esteem?

People with low self-esteem often ______ their worth.

People with low self-esteem feel ______ about their traits, skills, and abilities.

People with low self-esteem wish they could change their ______, intelligence, or skills.

People with low self-esteem may feel left out of social groups and ______ from others.

People with low self-esteem question whether others ______ or respect them.

People with low self-esteem worry about what other people ______ of them.

Which of the following is a factor that affects self-esteem?

Environment affects self-esteem, such as family support.

Social media can have negative effects on self-esteem.

People who have low self-esteem tend to ______ themselves more.

Which factor is shown in the image with two people gardening together?

Personal perceptions can affect self-esteem.

Do people with healthy self-esteem have realistic or unrealistic views of themselves?

How does a supportive environment affect self-esteem? ________

What is the process of actively taking care of one’s own well-being and health?

Fill in the blank: One way to improve your self-esteem is to know your ________.

Fill in the blank: To improve your self-esteem, you should avoid ________.

Fill in the blank: Celebrating your ________ can help improve your self-esteem.

Fill in the blank: Practicing daily ________ is a recommended way to improve self-esteem.

Fill in the blank: You should avoid ________ to improve your self-esteem.

Fill in the blank: Engaging in ________ is important for improving your self-esteem.

Fill in the blank: Actively take care of your physical, social, and mental and emotional ________ to improve your self-esteem.

What should you do with each unrealistic expectation to avoid perfectionism?

The next time you notice yourself thinking about an unrealistic expectation, what should you do according to the skills for avoiding perfectionism?

To avoid perfectionism, you should focus on your own strengths and accomplishments and not judge yourself in comparison to other people.